Lean and hard: the body you've always wanted in just 24 workouts
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Hoboken, N.J.
John Wiley & Sons
©2007
|
| Schlagworte: | |
| Online-Zugang: | FAW01 FAW02 Volltext |
| Beschreibung: | Paralleltitel: Lean & hard Includes bibliographical references (pages 271-272) and index Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements Lean and Hard; Contents; Acknowledgments; Introduction: They Said It Couldn't Be Done; Part I: Learn the ABCs of High-Intensity Training; Part II: The Lean and Hard Nutritional Program; Part III: The Lean and Hard High-Intensity Workout; Part IV: Your Daily Muscle-Building Guide; Resources; Index |
| Beschreibung: | 1 Online-Ressource (viii, 277 pages) |
| ISBN: | 0470037636 0470089997 9780470037638 9780470089996 |
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| 500 | |a Paralleltitel: Lean & hard | ||
| 500 | |a Includes bibliographical references (pages 271-272) and index | ||
| 500 | |a Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements | ||
| 500 | |a Lean and Hard; Contents; Acknowledgments; Introduction: They Said It Couldn't Be Done; Part I: Learn the ABCs of High-Intensity Training; Part II: The Lean and Hard Nutritional Program; Part III: The Lean and Hard High-Intensity Workout; Part IV: Your Daily Muscle-Building Guide; Resources; Index | ||
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| author | Shilstone, Mackie |
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| dewey-full | 613.7/1 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.7/1 |
| dewey-search | 613.7/1 |
| dewey-sort | 3613.7 11 |
| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| format | Electronic eBook |
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| illustrated | Not Illustrated |
| indexdate | 2024-07-10T07:19:11Z |
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| isbn | 0470037636 0470089997 9780470037638 9780470089996 |
| language | English |
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| publishDate | 2007 |
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| spelling | Shilstone, Mackie Verfasser aut Lean and hard the body you've always wanted in just 24 workouts Mackie Shilstone Lean & hard Hoboken, N.J. John Wiley & Sons ©2007 1 Online-Ressource (viii, 277 pages) txt rdacontent c rdamedia cr rdacarrier Paralleltitel: Lean & hard Includes bibliographical references (pages 271-272) and index Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements Lean and Hard; Contents; Acknowledgments; Introduction: They Said It Couldn't Be Done; Part I: Learn the ABCs of High-Intensity Training; Part II: The Lean and Hard Nutritional Program; Part III: The Lean and Hard High-Intensity Workout; Part IV: Your Daily Muscle-Building Guide; Resources; Index HEALTH & FITNESS / Exercise bisacsh HEALTH & FITNESS / Aerobics bisacsh Exercise fast Muscle strength fast Physical fitness fast Physical fitness Exercise Muscle strength http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=185556 Aggregator Volltext |
| spellingShingle | Shilstone, Mackie Lean and hard the body you've always wanted in just 24 workouts HEALTH & FITNESS / Exercise bisacsh HEALTH & FITNESS / Aerobics bisacsh Exercise fast Muscle strength fast Physical fitness fast Physical fitness Exercise Muscle strength |
| title | Lean and hard the body you've always wanted in just 24 workouts |
| title_alt | Lean & hard |
| title_auth | Lean and hard the body you've always wanted in just 24 workouts |
| title_exact_search | Lean and hard the body you've always wanted in just 24 workouts |
| title_full | Lean and hard the body you've always wanted in just 24 workouts Mackie Shilstone |
| title_fullStr | Lean and hard the body you've always wanted in just 24 workouts Mackie Shilstone |
| title_full_unstemmed | Lean and hard the body you've always wanted in just 24 workouts Mackie Shilstone |
| title_short | Lean and hard |
| title_sort | lean and hard the body you ve always wanted in just 24 workouts |
| title_sub | the body you've always wanted in just 24 workouts |
| topic | HEALTH & FITNESS / Exercise bisacsh HEALTH & FITNESS / Aerobics bisacsh Exercise fast Muscle strength fast Physical fitness fast Physical fitness Exercise Muscle strength |
| topic_facet | HEALTH & FITNESS / Exercise HEALTH & FITNESS / Aerobics Exercise Muscle strength Physical fitness |
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