Mastery of your anxiety and worry: therapist guide
Gespeichert in:
Bibliographische Detailangaben
1. Verfasser: Zinbarg, Richard E. (VerfasserIn)
Format: Elektronisch E-Book
Sprache:English
Veröffentlicht: Oxford Oxford University Press 2006
Ausgabe:2nd ed
Schriftenreihe:Treatments that work
Schlagworte:
Online-Zugang:FAW01
FAW02
Volltext
Beschreibung:Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992
Includes bibliographical references (p. 167-170)
Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors
Beschreibung:1 Online-Ressource (vi, 173 p.)
ISBN:0198041012
1280846089
9780198041016
9781280846083

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