Relaxation, meditation, and mindfulness: a practical guide
Saved in:
| Main Author: | |
|---|---|
| Format: | Electronic eBook |
| Language: | English |
| Published: |
New York
Springer Pub. Co.
c2005
|
| Subjects: | |
| Online Access: | FAW01 FAW02 Volltext |
| Item Description: | Includes bibliographical references (p. 357-360) and index Basic concepts. Six families of techniques : an historical overview ; The relaxation engine ; The six access skills of relaxation ; The paths and landscapes of relaxation ; The destinations of relaxation : ten great goals ; Summary of ABC₂ relaxation theory : psychological relaxation theory -- The relaxation instruction manual. General instructions for all approaches to relaxation ; Yogaform stretching ; Progressive muscle relaxation ; Breathing exercises ; Autogenic training ; Imagery and relaxing self-talk ; Meditation and mindfulness -- Training issues. Overview of relaxation training formats ; Orientation ; Assessment tools ; Troubleshooting and enhancing relaxation -- Combination training formats. Scripting ; Abbreviated programs ; Workshops and group relaxation -- Special applications. Relaxation for children ; Relaxation and pain management ; Spirituality, religion, and relaxation |
| Physical Description: | 1 Online-Ressource (ix, 368 p.) |
| ISBN: | 0826127452 0826127460 9780826127464 |
Staff View
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| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.7/92 |
| dewey-search | 613.7/92 |
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| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| format | Electronic eBook |
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| indexdate | 2024-07-10T07:17:28Z |
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| isbn | 0826127452 0826127460 9780826127464 |
| language | English |
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| physical | 1 Online-Ressource (ix, 368 p.) |
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| spelling | Smith, Jonathan C. Verfasser aut Relaxation, meditation, and mindfulness a practical guide Jonathan C. Smith New York Springer Pub. Co. c2005 1 Online-Ressource (ix, 368 p.) txt rdacontent c rdamedia cr rdacarrier Includes bibliographical references (p. 357-360) and index Basic concepts. Six families of techniques : an historical overview ; The relaxation engine ; The six access skills of relaxation ; The paths and landscapes of relaxation ; The destinations of relaxation : ten great goals ; Summary of ABC₂ relaxation theory : psychological relaxation theory -- The relaxation instruction manual. General instructions for all approaches to relaxation ; Yogaform stretching ; Progressive muscle relaxation ; Breathing exercises ; Autogenic training ; Imagery and relaxing self-talk ; Meditation and mindfulness -- Training issues. Overview of relaxation training formats ; Orientation ; Assessment tools ; Troubleshooting and enhancing relaxation -- Combination training formats. Scripting ; Abbreviated programs ; Workshops and group relaxation -- Special applications. Relaxation for children ; Relaxation and pain management ; Spirituality, religion, and relaxation HEALTH & FITNESS / Exercise bisacsh Attention fast Meditation fast Relaxation fast Relaxation Techniques Meditation Relaxation Attention http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=246262 Aggregator Volltext |
| spellingShingle | Smith, Jonathan C. Relaxation, meditation, and mindfulness a practical guide HEALTH & FITNESS / Exercise bisacsh Attention fast Meditation fast Relaxation fast Relaxation Techniques Meditation Relaxation Attention |
| title | Relaxation, meditation, and mindfulness a practical guide |
| title_auth | Relaxation, meditation, and mindfulness a practical guide |
| title_exact_search | Relaxation, meditation, and mindfulness a practical guide |
| title_full | Relaxation, meditation, and mindfulness a practical guide Jonathan C. Smith |
| title_fullStr | Relaxation, meditation, and mindfulness a practical guide Jonathan C. Smith |
| title_full_unstemmed | Relaxation, meditation, and mindfulness a practical guide Jonathan C. Smith |
| title_short | Relaxation, meditation, and mindfulness |
| title_sort | relaxation meditation and mindfulness a practical guide |
| title_sub | a practical guide |
| topic | HEALTH & FITNESS / Exercise bisacsh Attention fast Meditation fast Relaxation fast Relaxation Techniques Meditation Relaxation Attention |
| topic_facet | HEALTH & FITNESS / Exercise Attention Meditation Relaxation Relaxation Techniques |
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