Help yourself move out of depression and anxiety:
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Camberwell, Melbourne, Vic.
ACER Press
2000
|
| Schlagworte: | |
| Online-Zugang: | FAW01 FAW02 Volltext |
| Beschreibung: | Includes index Preliminaries; Contents; Introduction; Step 1: Replace negative thoughts with positive thinking; Step 2: Cope with panic and feelings of fear; Step 3: Confront your feelings; Step 4: Make your imagination work for you; Step 5: Let go of your anxiety; Step 6: Face problems and overcome them; Step 7: Take constructive action despite negative feelings; Step 8: Cater for your self-concept, build your self-esteem; Step 9: Set your goals and motivate yourself; Step 10: Meet your own needs; Step 11: Think and act well, not sick; Step 12: Have realistic expectations |
| Beschreibung: | 1 Online-Ressource (xii, 104 pages) |
| ISBN: | 058549603X 9780585496030 |
Internformat
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| 100 | 1 | |a Rowe, Helga A. H. |e Verfasser |4 aut | |
| 245 | 1 | 0 | |a Help yourself move out of depression and anxiety |c Helga A.H. Rowe |
| 264 | 1 | |a Camberwell, Melbourne, Vic. |b ACER Press |c 2000 | |
| 300 | |a 1 Online-Ressource (xii, 104 pages) | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b c |2 rdamedia | ||
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| 500 | |a Includes index | ||
| 500 | |a Preliminaries; Contents; Introduction; Step 1: Replace negative thoughts with positive thinking; Step 2: Cope with panic and feelings of fear; Step 3: Confront your feelings; Step 4: Make your imagination work for you; Step 5: Let go of your anxiety; Step 6: Face problems and overcome them; Step 7: Take constructive action despite negative feelings; Step 8: Cater for your self-concept, build your self-esteem; Step 9: Set your goals and motivate yourself; Step 10: Meet your own needs; Step 11: Think and act well, not sick; Step 12: Have realistic expectations | ||
| 650 | 7 | |a PSYCHOLOGY / Psychopathology / Depression |2 bisacsh | |
| 650 | 7 | |a SELF-HELP / Mood Disorders |2 bisacsh | |
| 650 | 7 | |a SELF-HELP / Depression |2 bisacsh | |
| 650 | 7 | |a Anxiety |2 fast | |
| 650 | 7 | |a Depression, Mental |2 fast | |
| 650 | 4 | |a Anxiety |v Popular works | |
| 650 | 4 | |a Depression, Mental |v Popular works | |
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Datensatz im Suchindex
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| any_adam_object | |
| author | Rowe, Helga A. H. |
| author_facet | Rowe, Helga A. H. |
| author_role | aut |
| author_sort | Rowe, Helga A. H. |
| author_variant | h a h r hah hahr |
| building | Verbundindex |
| bvnumber | BV043095606 |
| collection | ZDB-4-EBA |
| ctrlnum | (OCoLC)54435970 (DE-599)BVBBV043095606 |
| dewey-full | 616.8527 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 616 - Diseases |
| dewey-raw | 616.8527 |
| dewey-search | 616.8527 |
| dewey-sort | 3616.8527 |
| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| format | Electronic eBook |
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| id | DE-604.BV043095606 |
| illustrated | Not Illustrated |
| indexdate | 2024-07-10T07:17:17Z |
| institution | BVB |
| isbn | 058549603X 9780585496030 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-028519798 |
| oclc_num | 54435970 |
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| owner_facet | DE-1046 DE-1047 |
| physical | 1 Online-Ressource (xii, 104 pages) |
| psigel | ZDB-4-EBA ZDB-4-EBA FAW_PDA_EBA |
| publishDate | 2000 |
| publishDateSearch | 2000 |
| publishDateSort | 2000 |
| publisher | ACER Press |
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| spelling | Rowe, Helga A. H. Verfasser aut Help yourself move out of depression and anxiety Helga A.H. Rowe Camberwell, Melbourne, Vic. ACER Press 2000 1 Online-Ressource (xii, 104 pages) txt rdacontent c rdamedia cr rdacarrier Includes index Preliminaries; Contents; Introduction; Step 1: Replace negative thoughts with positive thinking; Step 2: Cope with panic and feelings of fear; Step 3: Confront your feelings; Step 4: Make your imagination work for you; Step 5: Let go of your anxiety; Step 6: Face problems and overcome them; Step 7: Take constructive action despite negative feelings; Step 8: Cater for your self-concept, build your self-esteem; Step 9: Set your goals and motivate yourself; Step 10: Meet your own needs; Step 11: Think and act well, not sick; Step 12: Have realistic expectations PSYCHOLOGY / Psychopathology / Depression bisacsh SELF-HELP / Mood Disorders bisacsh SELF-HELP / Depression bisacsh Anxiety fast Depression, Mental fast Anxiety Popular works Depression, Mental Popular works http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=101489 Aggregator Volltext |
| spellingShingle | Rowe, Helga A. H. Help yourself move out of depression and anxiety PSYCHOLOGY / Psychopathology / Depression bisacsh SELF-HELP / Mood Disorders bisacsh SELF-HELP / Depression bisacsh Anxiety fast Depression, Mental fast Anxiety Popular works Depression, Mental Popular works |
| title | Help yourself move out of depression and anxiety |
| title_auth | Help yourself move out of depression and anxiety |
| title_exact_search | Help yourself move out of depression and anxiety |
| title_full | Help yourself move out of depression and anxiety Helga A.H. Rowe |
| title_fullStr | Help yourself move out of depression and anxiety Helga A.H. Rowe |
| title_full_unstemmed | Help yourself move out of depression and anxiety Helga A.H. Rowe |
| title_short | Help yourself move out of depression and anxiety |
| title_sort | help yourself move out of depression and anxiety |
| topic | PSYCHOLOGY / Psychopathology / Depression bisacsh SELF-HELP / Mood Disorders bisacsh SELF-HELP / Depression bisacsh Anxiety fast Depression, Mental fast Anxiety Popular works Depression, Mental Popular works |
| topic_facet | PSYCHOLOGY / Psychopathology / Depression SELF-HELP / Mood Disorders SELF-HELP / Depression Anxiety Depression, Mental Anxiety Popular works Depression, Mental Popular works |
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