Exercise for mood and anxiety: proven strategies for overcoming depression and enhancing well-being
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
New York, NY
Oxford University Press
2011
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| Schlagworte: | |
| Online-Zugang: | FAW01 FAW02 Volltext |
| Beschreibung: | Includes bibliographical references (pages 214-230) and index About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a |
| Beschreibung: | 1 Online-Ressource (235 pages) |
| ISBN: | 0199791007 0199830509 9780199791002 9780199830503 |
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| 500 | |a About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life | ||
| 500 | |a Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a | ||
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Datensatz im Suchindex
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| author | Otto, Michael W. |
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| dewey-ones | 615 - Pharmacology and therapeutics |
| dewey-raw | 615.8/2 |
| dewey-search | 615.8/2 |
| dewey-sort | 3615.8 12 |
| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| format | Electronic eBook |
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| spelling | Otto, Michael W. Verfasser aut Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being Michael W. Otto, Jasper A.J. Smits New York, NY Oxford University Press 2011 1 Online-Ressource (235 pages) txt rdacontent c rdamedia cr rdacarrier Includes bibliographical references (pages 214-230) and index About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a Psychology Medicine MEDICAL / Chiropractic bisacsh HEALTH & FITNESS / Naprapathy bisacsh MEDICAL / Allied Health Services / Physical Therapy bisacsh Anxiety fast Exercise / Psychological aspects fast Exercise therapy fast Mood (Psychology) fast Medizin Psychologie Mood (Psychology) Anxiety Exercise therapy Exercise Psychological aspects Smits, Jasper A. J. Sonstige oth http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=372423 Aggregator Volltext |
| spellingShingle | Otto, Michael W. Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being Psychology Medicine MEDICAL / Chiropractic bisacsh HEALTH & FITNESS / Naprapathy bisacsh MEDICAL / Allied Health Services / Physical Therapy bisacsh Anxiety fast Exercise / Psychological aspects fast Exercise therapy fast Mood (Psychology) fast Medizin Psychologie Mood (Psychology) Anxiety Exercise therapy Exercise Psychological aspects |
| title | Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being |
| title_auth | Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being |
| title_exact_search | Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being |
| title_full | Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being Michael W. Otto, Jasper A.J. Smits |
| title_fullStr | Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being Michael W. Otto, Jasper A.J. Smits |
| title_full_unstemmed | Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being Michael W. Otto, Jasper A.J. Smits |
| title_short | Exercise for mood and anxiety |
| title_sort | exercise for mood and anxiety proven strategies for overcoming depression and enhancing well being |
| title_sub | proven strategies for overcoming depression and enhancing well-being |
| topic | Psychology Medicine MEDICAL / Chiropractic bisacsh HEALTH & FITNESS / Naprapathy bisacsh MEDICAL / Allied Health Services / Physical Therapy bisacsh Anxiety fast Exercise / Psychological aspects fast Exercise therapy fast Mood (Psychology) fast Medizin Psychologie Mood (Psychology) Anxiety Exercise therapy Exercise Psychological aspects |
| topic_facet | Psychology Medicine MEDICAL / Chiropractic HEALTH & FITNESS / Naprapathy MEDICAL / Allied Health Services / Physical Therapy Anxiety Exercise / Psychological aspects Exercise therapy Mood (Psychology) Medizin Psychologie Exercise Psychological aspects |
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