Fearless: the complete personal safety guide for women
Gespeichert in:
Bibliographische Detailangaben
1. Verfasser: Danylewich, Paul Henry (VerfasserIn)
Format: Elektronisch E-Book
Sprache:English
Veröffentlicht: Toronto, Ont. University of Toronto Press c2001
Schlagworte:
Online-Zugang:FAW01
FAW02
Volltext
Beschreibung:Includes bibliographical references and index
section 1. General awareness strategies -- In your home -- In your workplace -- In your car -- In public places -- Travel safety -- Other safety tips -- In your relationships -- section 2. Resistance alternatives -- Verbal and other non-physical strategies -- Physical resistance -- Key concepts in self-defence -- The basics -- Basic hand strikes -- Basic blocks -- Basic leg strikes -- Release defences -- Defences against hair pulls -- Trips and take downs -- Ground techniques -- Standing strangle and choke releases -- Defence against standing holds -- Dirty tricks and other defensive strategies -- Defending yourself against multiple assailants -- After an attack -- Finding a good school in your area
"Throughout this book, you will be encouraged to adopt a frame of mind that will allow you to reduce the threat of violence. You will realize that it is possible to protect yourself and to live without constant fear."--Introduction, p. [3]
Beschreibung:1 Online-Ressource (xii, 118 p.)
ISBN:1442674814
9780802081124
9781442674813

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