How to Give Clients the Skills to Stop Panic Attacks: Don't Forget to Breathe
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
London
Jessica Kingsley Publishers
2012
|
| Schlagworte: | |
| Online-Zugang: | FAW01 FAW02 Volltext |
| Beschreibung: | Print version record |
| Beschreibung: | 1 online resource (226 pages) |
| ISBN: | 0857006037 1849058873 9780857006035 9781849058872 |
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| 505 | 8 | |a How to Give Clients the Skills to Stop Panic Attacks: Don't Forget to Breathe; Introduction; 1. Could This Be Panic?; 2. What's Real in the Mind is Real in the Body: How Understanding Panic Leads To Stopping It; 3. Don't Forget To Breathe: Building the Foundation of Relaxation; 4. Imagine Something Good: Finding Positive Connections; 5. Say Something Rational: Thinking Like a Scientist; 6. Unclench, Straighten Up, and Move Around; 7. Distract Yourself: Getting Lost in the Moment; 8. Step Onto Your Mat: Practicing Yoga 24/7 | |
| 505 | 8 | |a 9. Nourish Yourself: Eating Real Foods, Adding the Right Supplements, and Removing Toxins10. Can Panic Go Away Without Medication?; Appendix 1: Resources; Appendix 2: Green Smoothie Recipe; Bibliography; Subject Index; Author Index | |
| 505 | 8 | |a How to Give Clients the Skills to Stop Panic Attacks shows how it is possible to prevent and abort a panic attack through lifestyle change and mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques as the foundation to controlling the anxiety that causes panic. Breathing is then combined with positive imagery, rational thinking, body awareness, nutrition and yoga to provide further support for sparking the real, positive change in clients that will guide them along the road to recovery. The p | |
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| 650 | 4 | |a Relaxation |x Technique | |
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Datensatz im Suchindex
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| author | Scheinbaum, Sandra |
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| contents | How to Give Clients the Skills to Stop Panic Attacks: Don't Forget to Breathe; Introduction; 1. Could This Be Panic?; 2. What's Real in the Mind is Real in the Body: How Understanding Panic Leads To Stopping It; 3. Don't Forget To Breathe: Building the Foundation of Relaxation; 4. Imagine Something Good: Finding Positive Connections; 5. Say Something Rational: Thinking Like a Scientist; 6. Unclench, Straighten Up, and Move Around; 7. Distract Yourself: Getting Lost in the Moment; 8. Step Onto Your Mat: Practicing Yoga 24/7 9. Nourish Yourself: Eating Real Foods, Adding the Right Supplements, and Removing Toxins10. Can Panic Go Away Without Medication?; Appendix 1: Resources; Appendix 2: Green Smoothie Recipe; Bibliography; Subject Index; Author Index How to Give Clients the Skills to Stop Panic Attacks shows how it is possible to prevent and abort a panic attack through lifestyle change and mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques as the foundation to controlling the anxiety that causes panic. Breathing is then combined with positive imagery, rational thinking, body awareness, nutrition and yoga to provide further support for sparking the real, positive change in clients that will guide them along the road to recovery. The p |
| ctrlnum | (OCoLC)793996645 (DE-599)BVBBV043038070 |
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| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 616 - Diseases |
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| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| format | Electronic eBook |
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| indexdate | 2024-07-10T07:15:40Z |
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| isbn | 0857006037 1849058873 9780857006035 9781849058872 |
| language | English |
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| spelling | Scheinbaum, Sandra Verfasser aut How to Give Clients the Skills to Stop Panic Attacks Don't Forget to Breathe London Jessica Kingsley Publishers 2012 1 online resource (226 pages) txt rdacontent c rdamedia cr rdacarrier Print version record How to Give Clients the Skills to Stop Panic Attacks: Don't Forget to Breathe; Introduction; 1. Could This Be Panic?; 2. What's Real in the Mind is Real in the Body: How Understanding Panic Leads To Stopping It; 3. Don't Forget To Breathe: Building the Foundation of Relaxation; 4. Imagine Something Good: Finding Positive Connections; 5. Say Something Rational: Thinking Like a Scientist; 6. Unclench, Straighten Up, and Move Around; 7. Distract Yourself: Getting Lost in the Moment; 8. Step Onto Your Mat: Practicing Yoga 24/7 9. Nourish Yourself: Eating Real Foods, Adding the Right Supplements, and Removing Toxins10. Can Panic Go Away Without Medication?; Appendix 1: Resources; Appendix 2: Green Smoothie Recipe; Bibliography; Subject Index; Author Index How to Give Clients the Skills to Stop Panic Attacks shows how it is possible to prevent and abort a panic attack through lifestyle change and mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques as the foundation to controlling the anxiety that causes panic. Breathing is then combined with positive imagery, rational thinking, body awareness, nutrition and yoga to provide further support for sparking the real, positive change in clients that will guide them along the road to recovery. The p Panic Disorder / therapy Relaxation Therapy / methods Respiration Phobic Disorders Medicine PSYCHOLOGY / Neuropsychology bisacsh Panic disorders / Treatment fast Relaxation / Technique fast Respiration fast Medizin Panic disorders Treatment Relaxation Technique Erscheint auch als Druck-Ausgabe Scheinbaum, Sandra How to Give Clients the Skills to Stop Panic Attacks : Don't Forget to Breathe http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=476331 Aggregator Volltext |
| spellingShingle | Scheinbaum, Sandra How to Give Clients the Skills to Stop Panic Attacks Don't Forget to Breathe How to Give Clients the Skills to Stop Panic Attacks: Don't Forget to Breathe; Introduction; 1. Could This Be Panic?; 2. What's Real in the Mind is Real in the Body: How Understanding Panic Leads To Stopping It; 3. Don't Forget To Breathe: Building the Foundation of Relaxation; 4. Imagine Something Good: Finding Positive Connections; 5. Say Something Rational: Thinking Like a Scientist; 6. Unclench, Straighten Up, and Move Around; 7. Distract Yourself: Getting Lost in the Moment; 8. Step Onto Your Mat: Practicing Yoga 24/7 9. Nourish Yourself: Eating Real Foods, Adding the Right Supplements, and Removing Toxins10. Can Panic Go Away Without Medication?; Appendix 1: Resources; Appendix 2: Green Smoothie Recipe; Bibliography; Subject Index; Author Index How to Give Clients the Skills to Stop Panic Attacks shows how it is possible to prevent and abort a panic attack through lifestyle change and mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques as the foundation to controlling the anxiety that causes panic. Breathing is then combined with positive imagery, rational thinking, body awareness, nutrition and yoga to provide further support for sparking the real, positive change in clients that will guide them along the road to recovery. The p Panic Disorder / therapy Relaxation Therapy / methods Respiration Phobic Disorders Medicine PSYCHOLOGY / Neuropsychology bisacsh Panic disorders / Treatment fast Relaxation / Technique fast Respiration fast Medizin Panic disorders Treatment Relaxation Technique |
| title | How to Give Clients the Skills to Stop Panic Attacks Don't Forget to Breathe |
| title_auth | How to Give Clients the Skills to Stop Panic Attacks Don't Forget to Breathe |
| title_exact_search | How to Give Clients the Skills to Stop Panic Attacks Don't Forget to Breathe |
| title_full | How to Give Clients the Skills to Stop Panic Attacks Don't Forget to Breathe |
| title_fullStr | How to Give Clients the Skills to Stop Panic Attacks Don't Forget to Breathe |
| title_full_unstemmed | How to Give Clients the Skills to Stop Panic Attacks Don't Forget to Breathe |
| title_short | How to Give Clients the Skills to Stop Panic Attacks |
| title_sort | how to give clients the skills to stop panic attacks don t forget to breathe |
| title_sub | Don't Forget to Breathe |
| topic | Panic Disorder / therapy Relaxation Therapy / methods Respiration Phobic Disorders Medicine PSYCHOLOGY / Neuropsychology bisacsh Panic disorders / Treatment fast Relaxation / Technique fast Respiration fast Medizin Panic disorders Treatment Relaxation Technique |
| topic_facet | Panic Disorder / therapy Relaxation Therapy / methods Respiration Phobic Disorders Medicine PSYCHOLOGY / Neuropsychology Panic disorders / Treatment Relaxation / Technique Medizin Panic disorders Treatment Relaxation Technique |
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