Success under stress: powerful tools for staying calm, confident, and productive when the pressure's on
Gespeichert in:
Bibliographische Detailangaben
1. Verfasser: Melnick, Sharon (VerfasserIn)
Format: Elektronisch E-Book
Sprache:English
Veröffentlicht: New York Amacom ©2013
Schlagworte:
Online-Zugang:Volltext
Beschreibung:Includes bibliographical references and index
From survival under stress to success under stress -- Controlling what you can control : the 50% rule -- Changing obstacles to opportunities -- Get the calm and focus of a yoga class in 3 minutes (or less) during busy work days -- Strategies to reduce overload when everything is a priority -- The fastest way to build confidence -- Quick fixes to eliminate anxiety -- Techniques for turning self-criticism into self-confidence -- How to stay rational when someone is driving you nuts -- Shift instantly from anger to a cool head -- How to get other people to stop stressing you out -- A new perspective on balancing your work and life -- Call to action: getting others to own their 50%
Each day a steady stream of anxiety-producing events makes it hard for you to keep tension from affecting your personal life, and achieving your next level of success. Melnick teaches you the most effective quick-fix tools for increasing your productivity and minimizing your stress
Beschreibung:1 Online-Ressource (xxii, 250 pages)
ISBN:9780814432136
0814432131
9780814432129
0814432123

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