The Mayo Clinic handbook for happiness: a 4-step plan for resilient living
"Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life."--Back cover
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Boston, MA
Da Capo Lifelong, a member of the Perseus Books Group
2015
|
| Ausgabe: | First Da Capo Press edition |
| Schlagworte: | |
| Zusammenfassung: | "Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life."--Back cover |
| Beschreibung: | "A companion to The Mayo Clinic guide to stress-free living.". - Includes index Prepare your mind. Decrease your load ; Decrease your load even more ; Take a moment for gratitude -- Get your feet wet. Your brain's 2 modes ; Your mind ; Happiness ; Stress ; Resilience -- Take the plunge : introducing the 4-step, 10-week program. The first step : train your attention ; The second step : cultivate emotional resilience ; Gratitude ; Compassion ; Acceptance ; Meaning ; Forgiveness ; Relationships ; The third step : start a mind-body practice ; The fourth step : Pick healthy habits -- Appendix. Additional attention exercises |
| Beschreibung: | xiv, 241 pages illustrations 23 cm |
| ISBN: | 0738217859 9780738217857 |
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| 500 | |a "A companion to The Mayo Clinic guide to stress-free living.". - Includes index | ||
| 500 | |a Prepare your mind. Decrease your load ; Decrease your load even more ; Take a moment for gratitude -- Get your feet wet. Your brain's 2 modes ; Your mind ; Happiness ; Stress ; Resilience -- Take the plunge : introducing the 4-step, 10-week program. The first step : train your attention ; The second step : cultivate emotional resilience ; Gratitude ; Compassion ; Acceptance ; Meaning ; Forgiveness ; Relationships ; The third step : start a mind-body practice ; The fourth step : Pick healthy habits -- Appendix. Additional attention exercises | ||
| 520 | |a "Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life."--Back cover | ||
| 650 | 4 | |a Stress management | |
| 650 | 4 | |a Happiness / Psychological aspects | |
| 650 | 4 | |a Resilience (Personality trait) / Psychological aspects | |
| 650 | 4 | |a Mind and body | |
| 650 | 4 | |a Self-actualization (Psychology) | |
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| author | Sood, Amit |
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| illustrated | Illustrated |
| indexdate | 2024-07-10T07:13:10Z |
| institution | BVB |
| isbn | 0738217859 9780738217857 |
| language | English |
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| oclc_num | 930738474 |
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| owner_facet | DE-92 |
| physical | xiv, 241 pages illustrations 23 cm |
| publishDate | 2015 |
| publishDateSearch | 2015 |
| publishDateSort | 2015 |
| publisher | Da Capo Lifelong, a member of the Perseus Books Group |
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| spelling | Sood, Amit Verfasser aut The Mayo Clinic handbook for happiness a 4-step plan for resilient living Amit Sood, M.D., M.Sc., FACP, Professor of Medicine, Mayo clinic, Rochester, Minnesota Handbook for happiness First Da Capo Press edition Boston, MA Da Capo Lifelong, a member of the Perseus Books Group 2015 xiv, 241 pages illustrations 23 cm txt rdacontent n rdamedia nc rdacarrier "A companion to The Mayo Clinic guide to stress-free living.". - Includes index Prepare your mind. Decrease your load ; Decrease your load even more ; Take a moment for gratitude -- Get your feet wet. Your brain's 2 modes ; Your mind ; Happiness ; Stress ; Resilience -- Take the plunge : introducing the 4-step, 10-week program. The first step : train your attention ; The second step : cultivate emotional resilience ; Gratitude ; Compassion ; Acceptance ; Meaning ; Forgiveness ; Relationships ; The third step : start a mind-body practice ; The fourth step : Pick healthy habits -- Appendix. Additional attention exercises "Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life."--Back cover Stress management Happiness / Psychological aspects Resilience (Personality trait) / Psychological aspects Mind and body Self-actualization (Psychology) Psychologie Erscheint auch als Online-Ausgabe 9780738217864 |
| spellingShingle | Sood, Amit The Mayo Clinic handbook for happiness a 4-step plan for resilient living Stress management Happiness / Psychological aspects Resilience (Personality trait) / Psychological aspects Mind and body Self-actualization (Psychology) Psychologie |
| title | The Mayo Clinic handbook for happiness a 4-step plan for resilient living |
| title_alt | Handbook for happiness |
| title_auth | The Mayo Clinic handbook for happiness a 4-step plan for resilient living |
| title_exact_search | The Mayo Clinic handbook for happiness a 4-step plan for resilient living |
| title_full | The Mayo Clinic handbook for happiness a 4-step plan for resilient living Amit Sood, M.D., M.Sc., FACP, Professor of Medicine, Mayo clinic, Rochester, Minnesota |
| title_fullStr | The Mayo Clinic handbook for happiness a 4-step plan for resilient living Amit Sood, M.D., M.Sc., FACP, Professor of Medicine, Mayo clinic, Rochester, Minnesota |
| title_full_unstemmed | The Mayo Clinic handbook for happiness a 4-step plan for resilient living Amit Sood, M.D., M.Sc., FACP, Professor of Medicine, Mayo clinic, Rochester, Minnesota |
| title_short | The Mayo Clinic handbook for happiness |
| title_sort | the mayo clinic handbook for happiness a 4 step plan for resilient living |
| title_sub | a 4-step plan for resilient living |
| topic | Stress management Happiness / Psychological aspects Resilience (Personality trait) / Psychological aspects Mind and body Self-actualization (Psychology) Psychologie |
| topic_facet | Stress management Happiness / Psychological aspects Resilience (Personality trait) / Psychological aspects Mind and body Self-actualization (Psychology) Psychologie |
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