Starving the Anxiety Gremlin: a Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
London
Jessica Kingsley Publishers
2013
|
| Schlagworte: | |
| Online-Zugang: | Volltext |
| Beschreibung: | This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People; Acknowledgements; About the Author; Information for Parents and Professionals; Introduction; 1. What is Anxiety?; 2. The Many Faces of the Anxiety Gremlin; 3. You're not On Your Own; 4. My Anxiety; 5. The Anxiety Gremlin; 6. Effects of Anxiety; 7. Starving the Anxiety Gremlin; 8. Starving the Anxiety Gremlin; 9. Starving the Anxiety Gremlin; 10. Anxiety Dos and Don'ts; 11. Summing Up; Appendix: Quiz Answers; REFERENCES. |
| Beschreibung: | 1 Online-Ressource (170 pages) |
| ISBN: | 9780857006738 0857006738 |
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| author | Collins-Donnelly, Kate |
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| dewey-hundreds | 600 - Technology (Applied sciences) 100 - Philosophy & psychology |
| dewey-ones | 618 - Gynecology, obstetrics, pediatrics, geriatrics 155 - Differential & developmental psychology |
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| dewey-tens | 610 - Medicine and health 150 - Psychology |
| discipline | Psychologie Medizin |
| format | Electronic eBook |
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| illustrated | Not Illustrated |
| indexdate | 2024-07-10T07:09:47Z |
| institution | BVB |
| isbn | 9780857006738 0857006738 |
| language | English |
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| physical | 1 Online-Ressource (170 pages) |
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| publishDate | 2013 |
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| publisher | Jessica Kingsley Publishers |
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| spelling | Collins-Donnelly, Kate Verfasser aut Starving the Anxiety Gremlin a Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People London Jessica Kingsley Publishers 2013 1 Online-Ressource (170 pages) txt rdacontent c rdamedia cr rdacarrier This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People; Acknowledgements; About the Author; Information for Parents and Professionals; Introduction; 1. What is Anxiety?; 2. The Many Faces of the Anxiety Gremlin; 3. You're not On Your Own; 4. My Anxiety; 5. The Anxiety Gremlin; 6. Effects of Anxiety; 7. Starving the Anxiety Gremlin; 8. Starving the Anxiety Gremlin; 9. Starving the Anxiety Gremlin; 10. Anxiety Dos and Don'ts; 11. Summing Up; Appendix: Quiz Answers; REFERENCES. FAMILY & RELATIONSHIPS / Life Stages / Adolescence bisacsh FAMILY & RELATIONSHIPS / Life Stages / Teenagers bisacsh PSYCHOLOGY / Developmental / Adolescent bisacsh HEALTH & FITNESS / Children's Health bisacsh MEDICAL / Pediatrics bisacsh Anxiety fast Anxiety in adolescence fast Cognitive therapy for teenagers fast Medizin Anxiety in adolescence Juvenile literature Anxiety Juvenile literature Cognitive therapy for teenagers Juvenile literature http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=520295 Aggregator Volltext |
| spellingShingle | Collins-Donnelly, Kate Starving the Anxiety Gremlin a Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People FAMILY & RELATIONSHIPS / Life Stages / Adolescence bisacsh FAMILY & RELATIONSHIPS / Life Stages / Teenagers bisacsh PSYCHOLOGY / Developmental / Adolescent bisacsh HEALTH & FITNESS / Children's Health bisacsh MEDICAL / Pediatrics bisacsh Anxiety fast Anxiety in adolescence fast Cognitive therapy for teenagers fast Medizin Anxiety in adolescence Juvenile literature Anxiety Juvenile literature Cognitive therapy for teenagers Juvenile literature |
| title | Starving the Anxiety Gremlin a Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People |
| title_auth | Starving the Anxiety Gremlin a Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People |
| title_exact_search | Starving the Anxiety Gremlin a Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People |
| title_full | Starving the Anxiety Gremlin a Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People |
| title_fullStr | Starving the Anxiety Gremlin a Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People |
| title_full_unstemmed | Starving the Anxiety Gremlin a Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People |
| title_short | Starving the Anxiety Gremlin |
| title_sort | starving the anxiety gremlin a cognitive behavioural therapy workbook on anxiety management for young people |
| title_sub | a Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People |
| topic | FAMILY & RELATIONSHIPS / Life Stages / Adolescence bisacsh FAMILY & RELATIONSHIPS / Life Stages / Teenagers bisacsh PSYCHOLOGY / Developmental / Adolescent bisacsh HEALTH & FITNESS / Children's Health bisacsh MEDICAL / Pediatrics bisacsh Anxiety fast Anxiety in adolescence fast Cognitive therapy for teenagers fast Medizin Anxiety in adolescence Juvenile literature Anxiety Juvenile literature Cognitive therapy for teenagers Juvenile literature |
| topic_facet | FAMILY & RELATIONSHIPS / Life Stages / Adolescence FAMILY & RELATIONSHIPS / Life Stages / Teenagers PSYCHOLOGY / Developmental / Adolescent HEALTH & FITNESS / Children's Health MEDICAL / Pediatrics Anxiety Anxiety in adolescence Cognitive therapy for teenagers Medizin Anxiety in adolescence Juvenile literature Anxiety Juvenile literature Cognitive therapy for teenagers Juvenile literature |
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