Physiology of sport and exercise: [includes web study guide featuring 89 online activities, 25 animations, 29 video clips, and 60 audio clips]
Gespeichert in:
| Hauptverfasser: | , , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign, lL [u.a.]
Human Kinetics
2015
|
| Ausgabe: | 6. ed. |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | XIX, 627 S. Ill., graph. Darst. |
| ISBN: | 9781450477673 |
Internformat
MARC
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Datensatz im Suchindex
| _version_ | 1804174929463083008 |
|---|---|
| adam_text | Physiology of
Sport and Exercise
SIXTH EDITION
W Larry Kenney, PhD
Pennsylvania State University, University Park
JackH Wilmore, PhD
University of Texas, Austin
David L Costill, PhD
Ball State University, Muncie, Indiana
3
HUMAN
KINETICS
CONTENTS
Preface ix
Student and Instructor Resources xv
Acknowledgments xvii
Photo Credits xix
INTRODUCTION An Introduction to Exercise and
Sport Physiology
Focus of Exercise and Sport Physiology 3
Acute and Chronic Responses to Exercise 3
_______________ The Evolution of Exercise Physiology 3
Research: The Foundation for Understanding
14
1
PART I Exercising Muscle
Structure and Function of Exercising Muscle 27
Anatomy of Skeletal Muscle 29
Muscle Fiber Contraction 35
Muscle Fiber Types 39
Skeletal Muscle and Exercise 42
Fuel for Exercise: Bioenergetics and Muscle
Metabolism 51
Energy Substrates 52
Controlling the Rate of Energy Production 54
Storing Energy: High-Energy Phosphates 57
The Basic Energy Systems 57
Interaction of the Energy Systems 66
The Oxidative Capacity of Muscle 68
Neural Control of Exercising Muscle
Structure and Function of the Nervous System 74
Central Nervous System 82
Peripheral Nervous System 85
Sensory-Motor Integration 87
73
IV
CHAPTER 4
Hormonal Control During Exercise 95
The Endocrine System 96
Endocrine Glands and Their Hormones: An Overview 101
Hormonal Regulation of Metabolism During Exercise 101
Hormonal Regulation of Fluid and Electrolytes During Exercise 109
Hormonal Regulation of Caloric Intake 115
Energy Expenditure and Fatigue 119
Measuring Energy Expenditure 120
Energy Expenditure at Rest and During Exercise 125
Fatigue and Its Causes 134
Muscle Soreness and Muscle Cramps 139
PART II Cardiovascular and Respiratory Function
CHAPTER 6 The Cardiovascular System and Its Control 151
Heart 152
Vascular System 163
Blood 170
CHAPTER 7
The Respiratory System and Its Regulation 175
Pulmonary Ventilation 176
Pulmonary Volumes 178
Pulmonary Diffusion 180
Transport of Oxygen and Carbon Dioxide in the Blood 185
Gas Exchange at the Muscles 188
Regulation of Pulmonary Ventilation 190
Cardiorespiratory Responses to
Acute Exercise 195
Cardiovascular Responses to Acute Exercise 196
Respiratory Responses to Acute Exercise 211
v
Contents
PART III Exercise Training
Principles of Exercise Training
Terminology 224
General Principles of Training 226
Resistance Training Programs 228
Anaerobic and Aerobic Power Training Programs 233
Adaptations to Resistance Training
Resistance Training and Gains in Muscular Fitness 244
Mechanisms of Gains in Muscle Strength 245
Interaction Between Resistance Training and Diet 252
Resistance Training for Special Populations 254
Adaptations to Aerobic and
Anaerobic Training
Adaptations to Aerobic Training 262
Adaptations to Anaerobic Training 285
Adaptations to High-Intensity Interval Training 287
Specificity of Training and Cross-Training 288
223
243
261
PART IV Environmental Influences on Performance
Exercise in Hot and Cold Environments
Body Temperature Regulation 296
Physiological Responses to Exercise in the Heat 302
Health Risks During Exercise in the Heat 307
Acclimation to Exercise in the Heat 311
Exercise in the Cold 313
Physiological Responses to Exercise in the Cold 317
Health Risks During Exercise in the Cold 318
Exercise at Altitude
Environmental Conditions at Altitude 324
Physiological Responses to Acute Altitude Exposure 326
Exercise and Sport Performance at Altitude 331
Acclimation: Chronic Exposure to Altitude 333
Altitude: Optimizing Training and Performance 336
Health Risks of Acute Exposure to Altitude 339
295
323
Contents
Optimizing Performance in Sport
Training for Sport
Optimizing Training 348
Periodization of Training 351
Overtraining 352
Tapering for Peak Performance 360
Detraining 361
Body Composition and Nutrition for Sport
Assessing Body Composition 370
Body Composition, Weight, and Sport Performance 376
Classification of Nutrients 380
Water and Electrolyte Balance 393
The Athlete s Diet 399
Jb f CHAPTER 16
¥
Ergogenic Aids in Sport
Researching Ergogenic Aids 409
Nutritional Ergogenic Aids 411
Anti-Doping Codes and Drug Testing 417
Prohibited Substances and Techniques 421
347
369
407
PART VI Age and Sex Considerations in Sport and Exercise
Children and Adolescents in Sport
and Exercise
Growth, Development, and Maturation 438
Physiological Responses to Acute Exercise 442
Physiological Adaptations to Exercise Training 449
Physical Activity Patterns Among Youth 451
Sport Performance and Specialization 451
Special Issues 453
Aging in Sport and Exercise
Height, Weight, and Body Composition 459
Physiological Responses to Acute Exercise 462
Physiological Adaptations to Exercise Training 473
Sport Performance 475
Special Issues 476
437
457
Contents
Sex Differences in Sport and Exercise
Body Size and Composition 482
Physiological Responses to Acute Exercise 484
Physiological Adaptations to Exercise Training 489
Sport Performance 490
Special Issues 491
PART VII Physical Activity for Health and Fitness
CHAPTER 20 Prescription of Exercise for
| Health and Fitness
j Health Benefits of Exercise 508
| Exercise Is Medicine 510
-----------Medical Clearance 510
Exercise Prescription 515
Monitoring Exercise Intensity 517
Exercise Program 524
Exercise and Rehabilitation of People With Diseases 525
481
507
Glossary 577
References 591
Index 611
About the Authors 626
Cardiovascular Disease and
Physical Activity 529
Prevalence of Cardiovascular Disease 530
Forms of Cardiovascular Disease 531
Understanding the Disease Process 535
Determining Individual Risk 538
Reducing Risk Through Physical Activity 542
Risk of Heart Attack and Death During Exercise 546
Exercise Training and Rehabilitation of Patients With Heart Disease 547
Obesity, Diabetes, and Physical Activity 551
Understanding Obesity 552
Weight Loss 563
Role of Physical Activity in Weight Management and Risk Reduction 565
Understanding Diabetes 569
Treatment of Diabetes 571
|
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| dewey-ones | 612 - Human physiology |
| dewey-raw | 612/.044 |
| dewey-search | 612/.044 |
| dewey-sort | 3612 244 |
| dewey-tens | 610 - Medicine and health |
| discipline | Sport Medizin |
| edition | 6. ed. |
| format | Book |
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| isbn | 9781450477673 |
| language | English |
| lccn | 2014033570 |
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| publisher | Human Kinetics |
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| spelling | Kenney, W. Larry 1957- Verfasser (DE-588)1025161149 aut Physiology of sport and exercise [includes web study guide featuring 89 online activities, 25 animations, 29 video clips, and 60 audio clips] W. Larry Kenney ; Jack H. Wilmore ; David L. Costill 6. ed. Champaign, lL [u.a.] Human Kinetics 2015 XIX, 627 S. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier Training (DE-588)4060595-4 gnd rswk-swf Sportmotorik (DE-588)4127936-0 gnd rswk-swf Bewegungsphysiologie (DE-588)4145156-9 gnd rswk-swf Sportphysiologie (DE-588)4116573-1 gnd rswk-swf Leistungsphysiologie (DE-588)4123629-4 gnd rswk-swf Gesundheit (DE-588)4020754-7 gnd rswk-swf Sportphysiologie (DE-588)4116573-1 s Leistungsphysiologie (DE-588)4123629-4 s Bewegungsphysiologie (DE-588)4145156-9 s DE-604 Gesundheit (DE-588)4020754-7 s 1\p DE-604 Training (DE-588)4060595-4 s 2\p DE-604 Sportmotorik (DE-588)4127936-0 s 3\p DE-604 Wilmore, Jack H. 1938-2014 Verfasser (DE-588)136855989 aut Costill, David L. 1936- Verfasser (DE-588)136856047 aut HEBIS Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=028153859&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis 1\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk 2\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk 3\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk |
| spellingShingle | Kenney, W. Larry 1957- Wilmore, Jack H. 1938-2014 Costill, David L. 1936- Physiology of sport and exercise [includes web study guide featuring 89 online activities, 25 animations, 29 video clips, and 60 audio clips] Training (DE-588)4060595-4 gnd Sportmotorik (DE-588)4127936-0 gnd Bewegungsphysiologie (DE-588)4145156-9 gnd Sportphysiologie (DE-588)4116573-1 gnd Leistungsphysiologie (DE-588)4123629-4 gnd Gesundheit (DE-588)4020754-7 gnd |
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| title | Physiology of sport and exercise [includes web study guide featuring 89 online activities, 25 animations, 29 video clips, and 60 audio clips] |
| title_auth | Physiology of sport and exercise [includes web study guide featuring 89 online activities, 25 animations, 29 video clips, and 60 audio clips] |
| title_exact_search | Physiology of sport and exercise [includes web study guide featuring 89 online activities, 25 animations, 29 video clips, and 60 audio clips] |
| title_full | Physiology of sport and exercise [includes web study guide featuring 89 online activities, 25 animations, 29 video clips, and 60 audio clips] W. Larry Kenney ; Jack H. Wilmore ; David L. Costill |
| title_fullStr | Physiology of sport and exercise [includes web study guide featuring 89 online activities, 25 animations, 29 video clips, and 60 audio clips] W. Larry Kenney ; Jack H. Wilmore ; David L. Costill |
| title_full_unstemmed | Physiology of sport and exercise [includes web study guide featuring 89 online activities, 25 animations, 29 video clips, and 60 audio clips] W. Larry Kenney ; Jack H. Wilmore ; David L. Costill |
| title_short | Physiology of sport and exercise |
| title_sort | physiology of sport and exercise includes web study guide featuring 89 online activities 25 animations 29 video clips and 60 audio clips |
| title_sub | [includes web study guide featuring 89 online activities, 25 animations, 29 video clips, and 60 audio clips] |
| topic | Training (DE-588)4060595-4 gnd Sportmotorik (DE-588)4127936-0 gnd Bewegungsphysiologie (DE-588)4145156-9 gnd Sportphysiologie (DE-588)4116573-1 gnd Leistungsphysiologie (DE-588)4123629-4 gnd Gesundheit (DE-588)4020754-7 gnd |
| topic_facet | Training Sportmotorik Bewegungsphysiologie Sportphysiologie Leistungsphysiologie Gesundheit |
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