More fire: how to run the Kenyan way
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Yardley, Penn.
Westholme
2008
|
| Schlagworte: | |
| Beschreibung: | 1: Kenyan running -- Why do Kenyans run with more fire? -- A brief history of Kenyan running -- Kenyan management and Eldoret Town -- The women warriors: Kenyan women run the country -- The stars and stripes of Kenyan running -- A typical Kenyan training run: on the roads of Iten -- 2: Training -- Training scenes -- The Kenyan diet -- Mombasa: the world cross country comes home -- Train hard, race smart -- Road racing, Kenyan style -- Kenyan pioneers -- The coaches -- 3: Profiles -- 800 meters and 1500 meters -- The steeplechase -- 5000 meters and 10,000 meters -- The marathon -- Cross country -- 4: Results -- What can I learn from the Kenyans? -- Fifteen ways to adopt a Kenyan training method -- The basics explained -- Paul Tergat's three golden rules of running -- Shoe4Africa: the running charity |
| Beschreibung: | 290 p. ill. 24 cm |
Internformat
MARC
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| 015 | |a GBA8A1229 |2 dnb | ||
| 020 | |z 9781594160745 |c Pb.: USD 22.50 |9 978-1-59416-074-5 | ||
| 020 | |z 1594160740 |9 1-59416-074-0 | ||
| 035 | |a (OCoLC)920475082 | ||
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| 100 | 1 | |a Tanser, Toby |d 1968- |e Verfasser |0 (DE-588)140939261 |4 aut | |
| 245 | 1 | 0 | |a More fire |b how to run the Kenyan way |c Toby Tanser |
| 264 | 1 | |a Yardley, Penn. |b Westholme |c 2008 | |
| 300 | |a 290 p. |b ill. |c 24 cm | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 500 | |a 1: Kenyan running -- Why do Kenyans run with more fire? -- A brief history of Kenyan running -- Kenyan management and Eldoret Town -- The women warriors: Kenyan women run the country -- The stars and stripes of Kenyan running -- A typical Kenyan training run: on the roads of Iten -- 2: Training -- Training scenes -- The Kenyan diet -- Mombasa: the world cross country comes home -- Train hard, race smart -- Road racing, Kenyan style -- Kenyan pioneers -- The coaches -- 3: Profiles -- 800 meters and 1500 meters -- The steeplechase -- 5000 meters and 10,000 meters -- The marathon -- Cross country -- 4: Results -- What can I learn from the Kenyans? -- Fifteen ways to adopt a Kenyan training method -- The basics explained -- Paul Tergat's three golden rules of running -- Shoe4Africa: the running charity | ||
| 650 | 4 | |a Running / Kenya | |
| 650 | 4 | |a Running / Training / Kenya | |
| 650 | 4 | |a Running / Training | |
| 650 | 4 | |a Runners (Sports) / Kenya | |
| 650 | 7 | |a Runners (Sports) |2 fast | |
| 650 | 7 | |a Running |2 fast | |
| 650 | 7 | |a Running / Training |2 fast | |
| 650 | 0 | 7 | |a Lauf |0 (DE-588)4034719-9 |2 gnd |9 rswk-swf |
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| 651 | 7 | |a Kenya |2 fast | |
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Datensatz im Suchindex
| _version_ | 1804174870286696448 |
|---|---|
| any_adam_object | |
| author | Tanser, Toby 1968- |
| author_GND | (DE-588)140939261 |
| author_facet | Tanser, Toby 1968- |
| author_role | aut |
| author_sort | Tanser, Toby 1968- |
| author_variant | t t tt |
| building | Verbundindex |
| bvnumber | BV042677731 |
| ctrlnum | (OCoLC)920475082 (DE-599)BVBBV042677731 |
| format | Book |
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| geographic | Kenya fast Kenia (DE-588)4030236-2 gnd |
| geographic_facet | Kenya Kenia |
| id | DE-604.BV042677731 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T07:07:16Z |
| institution | BVB |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-028109639 |
| oclc_num | 920475082 |
| open_access_boolean | |
| owner | DE-706 |
| owner_facet | DE-706 |
| physical | 290 p. ill. 24 cm |
| publishDate | 2008 |
| publishDateSearch | 2008 |
| publishDateSort | 2008 |
| publisher | Westholme |
| record_format | marc |
| spelling | Tanser, Toby 1968- Verfasser (DE-588)140939261 aut More fire how to run the Kenyan way Toby Tanser Yardley, Penn. Westholme 2008 290 p. ill. 24 cm txt rdacontent n rdamedia nc rdacarrier 1: Kenyan running -- Why do Kenyans run with more fire? -- A brief history of Kenyan running -- Kenyan management and Eldoret Town -- The women warriors: Kenyan women run the country -- The stars and stripes of Kenyan running -- A typical Kenyan training run: on the roads of Iten -- 2: Training -- Training scenes -- The Kenyan diet -- Mombasa: the world cross country comes home -- Train hard, race smart -- Road racing, Kenyan style -- Kenyan pioneers -- The coaches -- 3: Profiles -- 800 meters and 1500 meters -- The steeplechase -- 5000 meters and 10,000 meters -- The marathon -- Cross country -- 4: Results -- What can I learn from the Kenyans? -- Fifteen ways to adopt a Kenyan training method -- The basics explained -- Paul Tergat's three golden rules of running -- Shoe4Africa: the running charity Running / Kenya Running / Training / Kenya Running / Training Runners (Sports) / Kenya Runners (Sports) fast Running fast Running / Training fast Lauf (DE-588)4034719-9 gnd rswk-swf Training (DE-588)4060595-4 gnd rswk-swf Leistungssteigerung (DE-588)4167306-2 gnd rswk-swf Kenya fast Kenia (DE-588)4030236-2 gnd rswk-swf Kenia (DE-588)4030236-2 g Lauf (DE-588)4034719-9 s Training (DE-588)4060595-4 s Leistungssteigerung (DE-588)4167306-2 s DE-604 |
| spellingShingle | Tanser, Toby 1968- More fire how to run the Kenyan way Running / Kenya Running / Training / Kenya Running / Training Runners (Sports) / Kenya Runners (Sports) fast Running fast Running / Training fast Lauf (DE-588)4034719-9 gnd Training (DE-588)4060595-4 gnd Leistungssteigerung (DE-588)4167306-2 gnd |
| subject_GND | (DE-588)4034719-9 (DE-588)4060595-4 (DE-588)4167306-2 (DE-588)4030236-2 |
| title | More fire how to run the Kenyan way |
| title_auth | More fire how to run the Kenyan way |
| title_exact_search | More fire how to run the Kenyan way |
| title_full | More fire how to run the Kenyan way Toby Tanser |
| title_fullStr | More fire how to run the Kenyan way Toby Tanser |
| title_full_unstemmed | More fire how to run the Kenyan way Toby Tanser |
| title_short | More fire |
| title_sort | more fire how to run the kenyan way |
| title_sub | how to run the Kenyan way |
| topic | Running / Kenya Running / Training / Kenya Running / Training Runners (Sports) / Kenya Runners (Sports) fast Running fast Running / Training fast Lauf (DE-588)4034719-9 gnd Training (DE-588)4060595-4 gnd Leistungssteigerung (DE-588)4167306-2 gnd |
| topic_facet | Running / Kenya Running / Training / Kenya Running / Training Runners (Sports) / Kenya Runners (Sports) Running Lauf Training Leistungssteigerung Kenya Kenia |
| work_keys_str_mv | AT tansertoby morefirehowtorunthekenyanway |