Humor: the lighter path to resilience and health
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Bloomington, IN
AuthorHouse
2010
|
| Ausgabe: | 1. publ. |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | Literaturverz. S. 315 - 363 |
| Beschreibung: | XXXII, 363 S. Ill. |
| ISBN: | 1449060692 9781449060695 9781449060701 |
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| 245 | 1 | 0 | |a Humor |b the lighter path to resilience and health |c Paul McGhee |
| 250 | |a 1. publ. | ||
| 264 | 1 | |a Bloomington, IN |b AuthorHouse |c 2010 | |
| 300 | |a XXXII, 363 S. |b Ill. | ||
| 336 | |b txt |2 rdacontent | ||
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Datensatz im Suchindex
| _version_ | 1804174824328658944 |
|---|---|
| adam_text | Contents.
Preface
xm
Introduction: Humor and Positive Psychology,.*.............xvii
The Core Character Strengths and Virtues ................xix
Lack of Interest in Humor within Positive Psychology... xix
Importance of Positive Emotion in Daily Life...........xxii
The Broaden-and-Build Theory of Positive Emotion ..xxiv
Resilience...............................................xxv
Positive Emotion is the Key to Building Resilience.xxvi
The Importance of Experiencing More
Positive than Negative Emotion ....................xxvii
Stronger and More Lasting Impact of
Negative Emotion...............................xxix
More Rapid Adaptation to Positive Events.......xxix
Positive Emotion and Life Satisfaction/Happmess........ xxx
Chapter 1« Humor and Resilience.............................
Preliminary Chapter Summary............ -................
Your Sense of Humor: The Secret Ingredient for
Making Lemonade*................................
WeVe All Had Days Like This...........................
The Mounting Stress of Everyday Life .....................
Impact of Stress on Health...........................
The Growing Need for Emotional Resilience................
Hardiness...........................................
Emotional/Psychological Restoration.................
Emotional Intelligence..............................
Does Stress Happen to You? Or Do You Create it?..........
Humor Overcomes the Law of Psychological Gravity
Bounce-Back-Ability.................................
Humor as Verbal Aikido..............................
... 1
... 3
... 8
MO
..12
..13
,.16
..17
..19
..20
.22
..23
..24
..25
Evidence that Humor Builds Resilience and Helps You Cope.27
Exp erimental Research.......................... 28
Stress Hormones.................................30
Studies of People Who Have a Good Sense of Humor.....32
Experimentally-Induced Stress............... .-33
Stress in Current Real-Life Situations ... .....33
Studies Not Considering Current Level
of Life Stress .....................................35
Positive Emotion When Under Stress..................36
Psychological Well-Being..............-.............38
Humor and Marriage.................................39
Positive (Adaptive) vs. Negative (Maladaptive) Humor....42
Distinction between Genuine and
Non-Genuine Laughter................................45
The Chicken/Egg Dilemma: Which Comes First,
a Good Sense of Humor or Psychological Well-Being? ....45
Using Humor in High-Stress, Real-Life Situations.........46
Coping with Cancer..................................47
Hospital Staff.........................,............55
Mental Health Professionals ___.....------61
Disasters and Other Emergency Situations...,
War
*« + ++ ■***. *· * -*■ **#· »-***«* *՛ ««.**« *’ -* « * «·«*« tf- * * * * V ·*■ 4
POW Camps..........՛...................
The Importance of Learning to Actively Use Humor
Research on Positive Emotion in General........
How Does Humor Help You Cope?.......................
Emotion-Focused vs. Problem-Focused Coping.....
Substitution of a Positive Emotion that is
Incompatible with Stress.......................
Reduced Feelings of Anger, Anxiety
and Depression..............................
Di straction...............................
Production/Maintenance of a Positive Mood...
Hope and Optimism..........................
.62
.75
.81
.87
.90
.93
.94
.96
.96
102
105
Physiological Undoing..............................106
Reduction of Stress Hormones.................. 107
The Relaxation Response (tension release)......107
More Accurate and Positive Appraisal of
Stressful Situations............................ 108
Maintenance of Perspective on Problems ...........110
Increased Sense of Control........................ 113
Increased Energy/Decreased Burnout.............. 115
Stronger Social Support Network....................116
Which is More Important, Humor or Laughter?............117
Again, Emotional Resilience is the Key to Good
Mental Health....................................... 118
Are You Born with/without a Sense of Humor?
Can it be Developed as an Adult?.......................120
The Role of Temperament............................122
Humor Intervention for the Humor Impaired .........122
Use of Humor by Therapists..............................126
Humor and Spirituality..................................132
Holy Laughter......................................134
Humor and Happiness/Life Satisfaction ................ 134
Chapter 2. Humor and Physical Health.....................141
Preliminary Chapter Summary......................... 142
The Popular and Academic Humor and Health
Movements: Origins and Influences......................144
Early Academic Resistance to Humor Research......... 146
The Impact of Normal Cousins: The
Sputnik of Mind-Body Research.................... 149
Emergence of Psychoneuroimmunology.................150
Rethinking the Placebo Effect: Early
Clues Regarding the Impact of Mmd
and Emotion on Health......................... 151
Early Research Showing the Impact of
Emotion on Health.......................... ..154
The Role of Feeling a Sense of Control......... 162
Dr Berme Siegel s Exceptional Cancer Patients ..164
Steadily Mounting Job Stress ......................165
The Emergence of Laughter Clubs ......... ........166
The First Wave: General Health-Promoting
Effects of Humor and Laughter .........................168
Pain Reduction,*— .................................168
Humor and Experimentally-Induced Pain..........170
Humor and Chronic Pain.........................173
Using Humor to Ease Painful Medical
Procedures with Children.......................176
What Causes the Pam Reduction
Associated with Humor and Laughter?............178
Strengthening of the Immune System..................180
Immunoglobulin A...............................181
Natural Killer Cells...........................181
Other Immunoenhancement Effects................185
Free Radical Scavenging Capacity................186
Sense of Humor and Immunity....................187
The Role of Mood............................... 190
Which is More Important, Laughter or Humor?....190
Lower Sedimentation Rate „......................... 191
Reduction of the Health-Damaging Effects of Stress ...... 192
Muscle Relaxation...............................192
Reduced Stress Hormones*........._194
Lower Blood Pressure.......................... 195
Better Health Practices?....*................... 197
Better Social Network....*.........................198
The Second Wave: Impact of Humor and
Laughter on Specific Diseases.......................... 198
Coronary Heart Disease........................... 198
Impact of Negative Emotion...„„................199
Impact of Positive Emotion (excluding humor).. 203
Impact of Humor.,____________________________.. .205
How Does Humor Promote Cardiac Health?....„207
Cancer.............................................213
Pulmonary Health.................................. 214
COPD.....................,....................216
Arthritis..........................................222
Allergies..........................................223
Diabetes...........................................225
Impact of Humor and Laughter upon
Gene Expression................................228
Humor as a Weight-Loss Technique...................230
Do People with a Good Sense of Humor Get
Sick Less Often?.......................................230
Does Humor Increase Longevity?.....................234
The Humor-in-Hospitals Movement........................236
Using Humor to Promote Positive Doctor-
and Nurse-Patient Interaction......................239
Types of Hospital Humor Programs...................247
Impact on Patient Outcomes.........................251
Humor Programs.................................251
Key Findings from Other Types of
Mmd-Body Programs..............................255
Chapter 3, Humor and the Brain.....................,.....259
Preliminary Chapter Summary...........................260
Understanding Humor: Will the Funny Hemisphere
Please Light Up? .....................................267
Humor Deficits In Brain-Damaged Individuals........271
Deficits in Other Complex Mental Functions.,,......275
Humor in the Healthy Bram.................... 277
Lateralization for Complex Mental
Functions Other than Humor.....................278
fMRi Studies of Humor..........................285
Engagement of Recently-Evolved
Neurons by Humor........................... 291
The Importance of Communication
between the Two Hemispheres..................... 292
Rapid Alternation between Left and
Right Brain Processing.......֊............-.......295
Creating Humor: A Better Test of the Role
of Complexity in RB Specialization.....................298
Which Hemisphere Explains Why its Funny?,..,,,.........300
Conclusion: Humor Engages a Neural
Network—There is No Humor Center..-.,,.,»»,֊...........304
The Functional and Structural Basis for the
Right Brains Special Role m Complex Humor..................305
Right Bram Functions...................................305
Specialization for Novelty and Discrepancy........305
Unique Way of Processing Information..............307
Right-Bram Anatomy/Structure...........................308
Enjoying Humor: Why it Feels so Good.......................309
Additional Sources of Pleasure via the
Dopamine Reward System.................................312
Influences on Degree of Reward Center Activation.......313
References
315
|
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| discipline | Psychologie |
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| language | English |
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| spelling | McGhee, Paul E. 1942- Verfasser (DE-588)115189424 aut Humor the lighter path to resilience and health Paul McGhee 1. publ. Bloomington, IN AuthorHouse 2010 XXXII, 363 S. Ill. txt rdacontent n rdamedia nc rdacarrier Literaturverz. S. 315 - 363 Wohlbefinden (DE-588)4124481-3 gnd rswk-swf Humor (DE-588)4026170-0 gnd rswk-swf Gesundheit (DE-588)4020754-7 gnd rswk-swf Gehirn (DE-588)4019752-9 gnd rswk-swf Humor (DE-588)4026170-0 s Gesundheit (DE-588)4020754-7 s Wohlbefinden (DE-588)4124481-3 s Gehirn (DE-588)4019752-9 s DE-604 Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=028072911&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | McGhee, Paul E. 1942- Humor the lighter path to resilience and health Wohlbefinden (DE-588)4124481-3 gnd Humor (DE-588)4026170-0 gnd Gesundheit (DE-588)4020754-7 gnd Gehirn (DE-588)4019752-9 gnd |
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| title | Humor the lighter path to resilience and health |
| title_auth | Humor the lighter path to resilience and health |
| title_exact_search | Humor the lighter path to resilience and health |
| title_full | Humor the lighter path to resilience and health Paul McGhee |
| title_fullStr | Humor the lighter path to resilience and health Paul McGhee |
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| title_short | Humor |
| title_sort | humor the lighter path to resilience and health |
| title_sub | the lighter path to resilience and health |
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| topic_facet | Wohlbefinden Humor Gesundheit Gehirn |
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