Rund um den Ball: 30 Stundenbilder mit verschiedenen Ballgrößen
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
Aachen [u.a.]
Meyer & Meyer
2015
|
| Schriftenreihe: | Wo Sport Spass macht
|
| Schlagworte: | |
| Online-Zugang: | Inhaltstext Inhaltsverzeichnis |
| Beschreibung: | 223 S. zahlr. Ill. |
| ISBN: | 9783898999113 3898999114 |
Internformat
MARC
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| 653 | |a Functional Training | ||
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Datensatz im Suchindex
| _version_ | 1820875899836301312 |
|---|---|
| adam_text |
INHALT
VORWORT 8
1 EINFUEHRUNG 10
2 GERAETEBESCHREIBUNG/HANDHABUNG 14
2 1 KLEINER BALL 15
2.2 MITTLERER BALL 16
2.3 GROSSER BALL 18
3 STUNDENBILDER 20
3.1 FUNCTIONAL TRAINING 21
3.1.1 MITTLERER BALL 21
3.1.2 GROSSER BALL 29
3.2 ZIRKELTRAINING 36
3.2.1 BALLMIX 38
3.3 CA RD IOFITNESS 44
3 3 1 GROSSER BALL . 46
3.3.2 MITTLERER BALL 52
3.4 BAUCH - BEINE - PO 55
3.4.1 KLEINER BALL 56
3 42 MITTLERER BALL 62
3.4.2 GROSSER BALL 68
HTTP://D-NB.INFO/1069862827
3 5 BAUCH INTENSIV . . . 75
3.5.1 KLEINER BALL 76
3 5 2 MITTLERER BALL 80
3 53 GROSSER BALL. . 85
3.6 FASZIENLITNESS 90
3.6 1 KLEINER BALL 92
3.6.2 MITTLERER BALL .98
3.7 RUCKENFITNESS 104
3 71 MITTLERER BALL 105
3.7.2 GROSSER BALL 114
3 8 WIRBELSAULENGYMNASTIK 119
381 KLEINER
BALL 120
3.8.2 MITTLERER BALL 131
3.8.3 GROSSER BALL 138
3.9 TIEFENMUSKELTRAINING 145
3 9 1 MITTLERER BALL . 147
3.10 BEWEGLICHKEIT 153
3.10.1 KLEINER BALL 154
3.10.2 MITTLERER BALL . 158
3.11 ENTSPANNUNG 161
3 11.1 KLEINER BALL 162
3 11.2 MITTLERER BALL . . . 166
3 12 BALANCETRAINING 169
3.12.1 KLEINER BALL 170
3.12.2 MITTLERER BALL 173
3.12.3 GROSSER BALL 178
3 13 STURZPROPHYLAXE . 182
3 13 1 MITTLERER BALL 183
3.14 PILATES . 189
3 14 1 KLEINER BALL 190
3 14 2 MITTLERER BALL 200
3.14.3 GROSSER BALL . . . 207
3 15 BUEROFIT 216
ANHANG 222
1 LITERATUR 222
2 BILDNACHWEIS
223 |
| any_adam_object | 1 |
| author | Fastner, Gabi 197X- |
| author_GND | (DE-588)1024958027 |
| author_facet | Fastner, Gabi 197X- |
| author_role | aut |
| author_sort | Fastner, Gabi 197X- |
| author_variant | g f gf |
| building | Verbundindex |
| bvnumber | BV042573495 |
| classification_rvk | ZY 1550 ZY 1600 |
| ctrlnum | (OCoLC)908255331 (DE-599)DNB1069862827 |
| dewey-full | 613.7140284 796 |
| dewey-hundreds | 600 - Technology (Applied sciences) 700 - The arts |
| dewey-ones | 613 - Personal health & safety 796 - Athletic and outdoor sports and games |
| dewey-raw | 613.7140284 796 |
| dewey-search | 613.7140284 796 |
| dewey-sort | 3613.7140284 |
| dewey-tens | 610 - Medicine and health 790 - Recreational and performing arts |
| discipline | Sport Medizin |
| format | Book |
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| id | DE-604.BV042573495 |
| illustrated | Illustrated |
| indexdate | 2025-01-10T15:22:58Z |
| institution | BVB |
| isbn | 9783898999113 3898999114 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-028007011 |
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| physical | 223 S. zahlr. Ill. |
| publishDate | 2015 |
| publishDateSearch | 2015 |
| publishDateSort | 2015 |
| publisher | Meyer & Meyer |
| record_format | marc |
| series2 | Wo Sport Spass macht |
| spelling | Fastner, Gabi 197X- Verfasser (DE-588)1024958027 aut Rund um den Ball 30 Stundenbilder mit verschiedenen Ballgrößen Gabi Fastner Aachen [u.a.] Meyer & Meyer 2015 223 S. zahlr. Ill. txt rdacontent n rdamedia nc rdacarrier Wo Sport Spass macht Ball (DE-588)4143947-8 gnd rswk-swf Fitness (DE-588)4071235-7 gnd rswk-swf Gymnastik (DE-588)4022649-9 gnd rswk-swf Pilates-Methode (DE-588)4605994-5 gnd rswk-swf Gymnastik-/ Sportlehrer, Physiotherapeuten, Trainer, Übungsleiter, sportbegeisterte und gesundheitsbewusste Menschen Fitness Training Redondo Ball Powerball Pezziball Faszien Functional Training Zirkeltraining Bauch - Beine - Po Rücken Wirbelsäulengymnastik Tiefenmuskeltraining (DE-588)4222208-4 Übungssammlung gnd-content Ball (DE-588)4143947-8 s Gymnastik (DE-588)4022649-9 s DE-604 Fitness (DE-588)4071235-7 s Pilates-Methode (DE-588)4605994-5 s b DE-604 X:MVB text/html http://deposit.dnb.de/cgi-bin/dokserv?id=5209576&prov=M&dok_var=1&dok_ext=htm Inhaltstext DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=028007011&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Fastner, Gabi 197X- Rund um den Ball 30 Stundenbilder mit verschiedenen Ballgrößen Ball (DE-588)4143947-8 gnd Fitness (DE-588)4071235-7 gnd Gymnastik (DE-588)4022649-9 gnd Pilates-Methode (DE-588)4605994-5 gnd |
| subject_GND | (DE-588)4143947-8 (DE-588)4071235-7 (DE-588)4022649-9 (DE-588)4605994-5 (DE-588)4222208-4 |
| title | Rund um den Ball 30 Stundenbilder mit verschiedenen Ballgrößen |
| title_auth | Rund um den Ball 30 Stundenbilder mit verschiedenen Ballgrößen |
| title_exact_search | Rund um den Ball 30 Stundenbilder mit verschiedenen Ballgrößen |
| title_full | Rund um den Ball 30 Stundenbilder mit verschiedenen Ballgrößen Gabi Fastner |
| title_fullStr | Rund um den Ball 30 Stundenbilder mit verschiedenen Ballgrößen Gabi Fastner |
| title_full_unstemmed | Rund um den Ball 30 Stundenbilder mit verschiedenen Ballgrößen Gabi Fastner |
| title_short | Rund um den Ball |
| title_sort | rund um den ball 30 stundenbilder mit verschiedenen ballgroßen |
| title_sub | 30 Stundenbilder mit verschiedenen Ballgrößen |
| topic | Ball (DE-588)4143947-8 gnd Fitness (DE-588)4071235-7 gnd Gymnastik (DE-588)4022649-9 gnd Pilates-Methode (DE-588)4605994-5 gnd |
| topic_facet | Ball Fitness Gymnastik Pilates-Methode Übungssammlung |
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