No Excuses!: das revolutionäre 21-Tage-Programm ohne Geräte
Gespeichert in:
| Format: | Buch |
|---|---|
| Sprache: | German |
| Veröffentlicht: |
[München]
Falken
2015
|
| Ausgabe: | 1. Aufl. |
| Schlagworte: | |
| Online-Zugang: | Inhaltstext Inhaltsverzeichnis |
| Beschreibung: | 176 S. zahlr. Ill. 26 cm |
| ISBN: | 9783806836004 3806836000 |
Internformat
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | BV042480010 | ||
| 003 | DE-604 | ||
| 005 | 20210407 | ||
| 007 | t | ||
| 008 | 150401s2015 gw a||| |||| 00||| ger d | ||
| 015 | |a 14,N49 |2 dnb | ||
| 015 | |a 15,A14 |2 dnb | ||
| 016 | 7 | |a 1062642279 |2 DE-101 | |
| 020 | |a 9783806836004 |c kart. : EUR 16.99 (DE), EUR 17.50 (AT), sfr 24.50 (freier Pr.) |9 978-3-8068-3600-4 | ||
| 020 | |a 3806836000 |9 3-8068-3600-0 | ||
| 024 | 3 | |a 9783806836004 | |
| 035 | |a (OCoLC)897544691 | ||
| 035 | |a (DE-599)DNB1062642279 | ||
| 040 | |a DE-604 |b ger |e rakddb | ||
| 041 | 0 | |a ger | |
| 044 | |a gw |c XA-DE-BY | ||
| 049 | |a DE-12 |a DE-91 |a DE-706 | ||
| 082 | 0 | |a 613.7188 |2 22/ger | |
| 084 | |a OEK 140 |2 stub | ||
| 084 | |a SPO 167 |2 stub | ||
| 084 | |a 610 |2 sdnb | ||
| 245 | 1 | 0 | |a No Excuses! |b das revolutionäre 21-Tage-Programm ohne Geräte |c Seyit Ali Shobeiri ; Gela Brüggemann. [Fotogr.: Marco Grundt] |
| 250 | |a 1. Aufl. | ||
| 264 | 1 | |a [München] |b Falken |c 2015 | |
| 300 | |a 176 S. |b zahlr. Ill. |c 26 cm | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 650 | 0 | 7 | |a Muskeltraining |0 (DE-588)4170868-4 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Kraftausdauertraining |0 (DE-588)4231108-1 |2 gnd |9 rswk-swf |
| 653 | |a Weider, Bodyshaper, Crosstraining, Bodymanufactory, Coach Seyit, Superfood, Power-Workout, Muskeln, Personal Training, Performance Mission | ||
| 689 | 0 | 0 | |a Muskeltraining |0 (DE-588)4170868-4 |D s |
| 689 | 0 | 1 | |a Kraftausdauertraining |0 (DE-588)4231108-1 |D s |
| 689 | 0 | |5 DE-604 | |
| 700 | 1 | |a Shobeiri, Seyit Ali |e Sonstige |0 (DE-588)1068120649 |4 oth | |
| 700 | 1 | |a Brüggemann, Gela |e Sonstige |0 (DE-588)1068088532 |4 oth | |
| 700 | 1 | |a Grundt, Marco |e Sonstige |4 oth | |
| 856 | 4 | 2 | |m X:MVB |q text/html |u http://deposit.dnb.de/cgi-bin/dokserv?id=4834997&prov=M&dok_var=1&dok_ext=htm |3 Inhaltstext |
| 856 | 4 | 2 | |m DNB Datenaustausch |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027915003&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-027915003 | |
Datensatz im Suchindex
| _version_ | 1809771325434101760 |
|---|---|
| adam_text |
VORWORT VON JAN DELAY 7
EINLEITUNG 8
FROM
ZERO TO HERO 10
SPORT IST MEINE MEDIZIN 12
WHY SPORTS? 13
THE ATHLET'S PRAYER 14
TRAIN HARD, BUT SMART 14
KEINE AUSREDEN 21
DEIN BACK-UP 25
POE IMLALHINYJMJ) -
LEMTZOIM {FUER
SIMEON
MWEFTEMI 2UE
SUPERFOODS - KICKS AUS DER NATUR 30
TIMING IST ALLES! 39
PROTEIN-SHAKES 40
MAD OF FAT 42
VITAMINS - AN ATHLET'S BEST FRIENDS 43
WATER YOUR BODY 46
DIE VORBEREITUNG: ERST ENTGIFTEN,
DANN TRAINIEREN 47
DER DETOX-PLAN 48
ERNAEHRUNGS-KNOW-HOW 49
ALL
IN: ESSEN OHNE ENDE 50
**
DIE UEBUNGEN -
TRAINING, TRAINING UEBER ALLES 52
DEIN KOERPER IST GENUG 54
RICHTIG TRAINIEREN 56
21 TAGE NO EXCUSES! -
DAS PROGRAMM 114
WAS GEHOERT ZUM TRAININGSSYSTEM? 116
WAS IST BESONDERS? 117
WIE TRAINIERE ICH? 117
NACHWORT 172
DANKSAGUNG 173
SPANNENDE BUECHER 174
REGISTER 175
IMPRESSUM 176
HTTP://D-NB.INFO/1062642279 |
| any_adam_object | 1 |
| author_GND | (DE-588)1068120649 (DE-588)1068088532 |
| building | Verbundindex |
| bvnumber | BV042480010 |
| classification_tum | OEK 140 SPO 167 |
| ctrlnum | (OCoLC)897544691 (DE-599)DNB1062642279 |
| dewey-full | 613.7188 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.7188 |
| dewey-search | 613.7188 |
| dewey-sort | 3613.7188 |
| dewey-tens | 610 - Medicine and health |
| discipline | Sportwissenschaft Medizin Ökotrophologie |
| edition | 1. Aufl. |
| format | Book |
| fullrecord | <?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>00000nam a2200000 c 4500</leader><controlfield tag="001">BV042480010</controlfield><controlfield tag="003">DE-604</controlfield><controlfield tag="005">20210407</controlfield><controlfield tag="007">t</controlfield><controlfield tag="008">150401s2015 gw a||| |||| 00||| ger d</controlfield><datafield tag="015" ind1=" " ind2=" "><subfield code="a">14,N49</subfield><subfield code="2">dnb</subfield></datafield><datafield tag="015" ind1=" " ind2=" "><subfield code="a">15,A14</subfield><subfield code="2">dnb</subfield></datafield><datafield tag="016" ind1="7" ind2=" "><subfield code="a">1062642279</subfield><subfield code="2">DE-101</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">9783806836004</subfield><subfield code="c">kart. : EUR 16.99 (DE), EUR 17.50 (AT), sfr 24.50 (freier Pr.)</subfield><subfield code="9">978-3-8068-3600-4</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">3806836000</subfield><subfield code="9">3-8068-3600-0</subfield></datafield><datafield tag="024" ind1="3" ind2=" "><subfield code="a">9783806836004</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(OCoLC)897544691</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-599)DNB1062642279</subfield></datafield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">DE-604</subfield><subfield code="b">ger</subfield><subfield code="e">rakddb</subfield></datafield><datafield tag="041" ind1="0" ind2=" "><subfield code="a">ger</subfield></datafield><datafield tag="044" ind1=" " ind2=" "><subfield code="a">gw</subfield><subfield code="c">XA-DE-BY</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">DE-12</subfield><subfield code="a">DE-91</subfield><subfield code="a">DE-706</subfield></datafield><datafield tag="082" ind1="0" ind2=" "><subfield code="a">613.7188</subfield><subfield code="2">22/ger</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">OEK 140</subfield><subfield code="2">stub</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">SPO 167</subfield><subfield code="2">stub</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">610</subfield><subfield code="2">sdnb</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">No Excuses!</subfield><subfield code="b">das revolutionäre 21-Tage-Programm ohne Geräte</subfield><subfield code="c">Seyit Ali Shobeiri ; Gela Brüggemann. [Fotogr.: Marco Grundt]</subfield></datafield><datafield tag="250" ind1=" " ind2=" "><subfield code="a">1. Aufl.</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="a">[München]</subfield><subfield code="b">Falken</subfield><subfield code="c">2015</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">176 S.</subfield><subfield code="b">zahlr. Ill.</subfield><subfield code="c">26 cm</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="b">n</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="b">nc</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Muskeltraining</subfield><subfield code="0">(DE-588)4170868-4</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Kraftausdauertraining</subfield><subfield code="0">(DE-588)4231108-1</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="653" ind1=" " ind2=" "><subfield code="a">Weider, Bodyshaper, Crosstraining, Bodymanufactory, Coach Seyit, Superfood, Power-Workout, Muskeln, Personal Training, Performance Mission</subfield></datafield><datafield tag="689" ind1="0" ind2="0"><subfield code="a">Muskeltraining</subfield><subfield code="0">(DE-588)4170868-4</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2="1"><subfield code="a">Kraftausdauertraining</subfield><subfield code="0">(DE-588)4231108-1</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2=" "><subfield code="5">DE-604</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Shobeiri, Seyit Ali</subfield><subfield code="e">Sonstige</subfield><subfield code="0">(DE-588)1068120649</subfield><subfield code="4">oth</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Brüggemann, Gela</subfield><subfield code="e">Sonstige</subfield><subfield code="0">(DE-588)1068088532</subfield><subfield code="4">oth</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Grundt, Marco</subfield><subfield code="e">Sonstige</subfield><subfield code="4">oth</subfield></datafield><datafield tag="856" ind1="4" ind2="2"><subfield code="m">X:MVB</subfield><subfield code="q">text/html</subfield><subfield code="u">http://deposit.dnb.de/cgi-bin/dokserv?id=4834997&prov=M&dok_var=1&dok_ext=htm</subfield><subfield code="3">Inhaltstext</subfield></datafield><datafield tag="856" ind1="4" ind2="2"><subfield code="m">DNB Datenaustausch</subfield><subfield code="q">application/pdf</subfield><subfield code="u">http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027915003&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA</subfield><subfield code="3">Inhaltsverzeichnis</subfield></datafield><datafield tag="943" ind1="1" ind2=" "><subfield code="a">oai:aleph.bib-bvb.de:BVB01-027915003</subfield></datafield></record></collection> |
| id | DE-604.BV042480010 |
| illustrated | Illustrated |
| indexdate | 2024-09-10T01:40:31Z |
| institution | BVB |
| isbn | 9783806836004 3806836000 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-027915003 |
| oclc_num | 897544691 |
| open_access_boolean | |
| owner | DE-12 DE-91 DE-BY-TUM DE-706 |
| owner_facet | DE-12 DE-91 DE-BY-TUM DE-706 |
| physical | 176 S. zahlr. Ill. 26 cm |
| publishDate | 2015 |
| publishDateSearch | 2015 |
| publishDateSort | 2015 |
| publisher | Falken |
| record_format | marc |
| spelling | No Excuses! das revolutionäre 21-Tage-Programm ohne Geräte Seyit Ali Shobeiri ; Gela Brüggemann. [Fotogr.: Marco Grundt] 1. Aufl. [München] Falken 2015 176 S. zahlr. Ill. 26 cm txt rdacontent n rdamedia nc rdacarrier Muskeltraining (DE-588)4170868-4 gnd rswk-swf Kraftausdauertraining (DE-588)4231108-1 gnd rswk-swf Weider, Bodyshaper, Crosstraining, Bodymanufactory, Coach Seyit, Superfood, Power-Workout, Muskeln, Personal Training, Performance Mission Muskeltraining (DE-588)4170868-4 s Kraftausdauertraining (DE-588)4231108-1 s DE-604 Shobeiri, Seyit Ali Sonstige (DE-588)1068120649 oth Brüggemann, Gela Sonstige (DE-588)1068088532 oth Grundt, Marco Sonstige oth X:MVB text/html http://deposit.dnb.de/cgi-bin/dokserv?id=4834997&prov=M&dok_var=1&dok_ext=htm Inhaltstext DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027915003&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | No Excuses! das revolutionäre 21-Tage-Programm ohne Geräte Muskeltraining (DE-588)4170868-4 gnd Kraftausdauertraining (DE-588)4231108-1 gnd |
| subject_GND | (DE-588)4170868-4 (DE-588)4231108-1 |
| title | No Excuses! das revolutionäre 21-Tage-Programm ohne Geräte |
| title_auth | No Excuses! das revolutionäre 21-Tage-Programm ohne Geräte |
| title_exact_search | No Excuses! das revolutionäre 21-Tage-Programm ohne Geräte |
| title_full | No Excuses! das revolutionäre 21-Tage-Programm ohne Geräte Seyit Ali Shobeiri ; Gela Brüggemann. [Fotogr.: Marco Grundt] |
| title_fullStr | No Excuses! das revolutionäre 21-Tage-Programm ohne Geräte Seyit Ali Shobeiri ; Gela Brüggemann. [Fotogr.: Marco Grundt] |
| title_full_unstemmed | No Excuses! das revolutionäre 21-Tage-Programm ohne Geräte Seyit Ali Shobeiri ; Gela Brüggemann. [Fotogr.: Marco Grundt] |
| title_short | No Excuses! |
| title_sort | no excuses das revolutionare 21 tage programm ohne gerate |
| title_sub | das revolutionäre 21-Tage-Programm ohne Geräte |
| topic | Muskeltraining (DE-588)4170868-4 gnd Kraftausdauertraining (DE-588)4231108-1 gnd |
| topic_facet | Muskeltraining Kraftausdauertraining |
| url | http://deposit.dnb.de/cgi-bin/dokserv?id=4834997&prov=M&dok_var=1&dok_ext=htm http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027915003&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT shobeiriseyitali noexcusesdasrevolutionare21tageprogrammohnegerate AT bruggemanngela noexcusesdasrevolutionare21tageprogrammohnegerate AT grundtmarco noexcusesdasrevolutionare21tageprogrammohnegerate |