High-performance training for sports: [the authoritative guide for ultimate athletic conditioning]
Gespeichert in:
| Format: | Buch |
|---|---|
| Sprache: | English |
| Veröffentlicht: |
Champaign, Ill.
Human Kinetics
2014
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis Klappentext |
| Beschreibung: | XIV, 377 S. Ill., graph. Darst. |
| ISBN: | 1450444822 9781450444828 |
Internformat
MARC
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| 264 | 1 | |a Champaign, Ill. |b Human Kinetics |c 2014 | |
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Datensatz im Suchindex
| _version_ | 1804152851093520384 |
|---|---|
| adam_text | Contents
Foreword vii
Introduction: Understanding Modern Athletes.................................................ix
David Joyce and Daniel Lewindon
Part I Building Robust Athletes 1
Chapter 1 Evaluating Athletic Capacities................................................3
Mike McGuigan, PhD, CSCS*D
Chapter 2 Developing Younger Athletes..................................................15
Rhodri S. Lloyd, PhD, ASCC, CSCS*D, and Jon L, Oliver, PhD
Chapter 3 Enhancing Movement Efficiency................................................29
Craig Ranson, PhD, and David Joyce
Chapter 4 Stabilising and Strengthening the Core.......................................41
Andy Barr and Daniel Lewindon
Chapter 5 Optimising Flexibility.......................................................61
Sue Falsone
Chapter 6 Monitoring the Training Response.............................................71
Aaron J. Coutts, PhD, and Stuart Cormack, PhD
Chapter 7 Retraining the Injured Athlete...............................................85
Daniel Lewindon and David Joyce
Part II Developing Athletic Capacity 97
Chapter 8 Customizing the Warm-Up and Cool-Down........................................99
Rett Larson
Chapter 9 Fine-Tuning Motor Control...................................................113
Frans Bosch
Chapter 10 Using Strength Platforms for Explosive Performance..........................127
Daniel Baker, PhD
Chapter 11 Successfully Translating Strength Into Speed................................145
Derek M. Hansen, CSCS, BA, MASc
IV
Chapter 12 Optimising Training for Jumping and Landing.....................................167
Jeremy Sheppard, PhD
Chapter 13 Increasing Agility...........................................................185
Sophia Nimphius, PhD, ASCC CSCS*D
Chapter 14 Generating Anaerobic Power......................................................199
David Martin, PhD
Chapter 15 Establishing Endurance for Repeated Performance..............................211
Darcy Norman
Chapter 16 Boosting Aerobic Capacity...................................................221
Gregory Dupont, PhD
Chapter 17 Optimising Effective Cross-Training Methods.................................231
Anthony Rice, PhD, and Chris Spinks
Part III Delivering Performance 245
Chapter 18 Planning a Performance Programme.............................................247
Benjamin Rosenblatt, ASCC
Chapter 19 Designing Energy-Specific Programmes.........................................259
Joel Jamieson
Chapter 20 Minimising the Interference Effect...........................................269
Glenn Stewart
Chapter 21 Optimising Preseason Training in Team Sports.................................277
Darren Burgess, PhD
Chapter 22 Peaking for Competition in Individual Sports.................................291
G. Gregory Haff, PhD, CSCS*D, FNSCA, AWF-3, ASCC, ASCA-2
Chapter 23 Maintaining an In-Season Conditioning Edge...................................301
Stuart Yule
Chapter 24 Recovering Effectively in High-Performance Sports............................319
Christian J. Cook, Liam P. Kilduffand Marc R. Jones
References 331 Index 357 About the Editors 370 About the Contributors 371
v
High-Performance Training for Sports changes the landscape of athletic
conditioning and sports performance. This groundbreaking work presents
the latest and most effective philosophies, protocols and programmes for
developing today s athletes.
High-Performance Training for Sports features contributions from global
leaders in athletic performance training, coaching and rehabilitation,
Experts share the cutting-edge knowledge and techniques they ve used
with Olympians as well as top athletes and teams from the NBA. NFL,
MLB. English Premier League, Tour de France and International Rugby.
Combining the latest science and research with proven training protocols.
High-Performance Training for Sports will guide you in these areas:
• Optimise effectiveness of cross-training
• Translate stlength into speed.
• Increase aerobic capacity and generate anaerobic power
• Maintain peak conditioning throughout the season.
• Li mum so the ¡ntehcrenee effect.
• Do--,icm pmeiv-mmOific nertcueance oioorammes
Whether you are working with high-performance athletes of all ages or
with those recovering from injury. High-Performance Training for Sports
is the definitive guide for developing all aspects of athletic performance.
It is a must-own guide for any serious strength and conditioning coach,
trainer, rehabilitator or athlete.
|
| any_adam_object | 1 |
| author_GND | (DE-588)1065754981 |
| building | Verbundindex |
| bvnumber | BV042284151 |
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| dewey-full | 613.711 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.711 |
| dewey-search | 613.711 |
| dewey-sort | 3613.711 |
| dewey-tens | 610 - Medicine and health |
| discipline | Sport Medizin |
| format | Book |
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| id | DE-604.BV042284151 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T01:17:16Z |
| institution | BVB |
| isbn | 1450444822 9781450444828 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-027721466 |
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| physical | XIV, 377 S. Ill., graph. Darst. |
| publishDate | 2014 |
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| spelling | High-performance training for sports [the authoritative guide for ultimate athletic conditioning] David Joyce ... (eds.) Champaign, Ill. Human Kinetics 2014 XIV, 377 S. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier Leistungssportler (DE-588)4074133-3 gnd rswk-swf Ausdauertraining (DE-588)4130000-2 gnd rswk-swf Schnelligkeitstraining (DE-588)4217440-5 gnd rswk-swf Krafttraining (DE-588)4073756-1 gnd rswk-swf Leistungssportler (DE-588)4074133-3 s Ausdauertraining (DE-588)4130000-2 s Krafttraining (DE-588)4073756-1 s Schnelligkeitstraining (DE-588)4217440-5 s DE-604 Joyce, David 1976- Sonstige (DE-588)1065754981 oth Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027721466&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027721466&sequence=000004&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext |
| spellingShingle | High-performance training for sports [the authoritative guide for ultimate athletic conditioning] Leistungssportler (DE-588)4074133-3 gnd Ausdauertraining (DE-588)4130000-2 gnd Schnelligkeitstraining (DE-588)4217440-5 gnd Krafttraining (DE-588)4073756-1 gnd |
| subject_GND | (DE-588)4074133-3 (DE-588)4130000-2 (DE-588)4217440-5 (DE-588)4073756-1 |
| title | High-performance training for sports [the authoritative guide for ultimate athletic conditioning] |
| title_auth | High-performance training for sports [the authoritative guide for ultimate athletic conditioning] |
| title_exact_search | High-performance training for sports [the authoritative guide for ultimate athletic conditioning] |
| title_full | High-performance training for sports [the authoritative guide for ultimate athletic conditioning] David Joyce ... (eds.) |
| title_fullStr | High-performance training for sports [the authoritative guide for ultimate athletic conditioning] David Joyce ... (eds.) |
| title_full_unstemmed | High-performance training for sports [the authoritative guide for ultimate athletic conditioning] David Joyce ... (eds.) |
| title_short | High-performance training for sports |
| title_sort | high performance training for sports the authoritative guide for ultimate athletic conditioning |
| title_sub | [the authoritative guide for ultimate athletic conditioning] |
| topic | Leistungssportler (DE-588)4074133-3 gnd Ausdauertraining (DE-588)4130000-2 gnd Schnelligkeitstraining (DE-588)4217440-5 gnd Krafttraining (DE-588)4073756-1 gnd |
| topic_facet | Leistungssportler Ausdauertraining Schnelligkeitstraining Krafttraining |
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