DBT skills training handouts and worksheets:
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
New York [u.a.]
Guilford
2015
|
| Ausgabe: | 2. ed. |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis Inhaltsverzeichnis |
| Beschreibung: | Includes index |
| Beschreibung: | XXII, 422 S. graph. Darst. 27 cm |
| ISBN: | 9781572307810 |
Internformat
MARC
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| 245 | 1 | 0 | |a DBT skills training handouts and worksheets |c Marsha M. Linehan |
| 246 | 1 | 3 | |a Dialectical behavior therapy skills training handouts and worksheets |
| 250 | |a 2. ed. | ||
| 264 | 1 | |a New York [u.a.] |b Guilford |c 2015 | |
| 300 | |a XXII, 422 S. |b graph. Darst. |c 27 cm | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 500 | |a Includes index | ||
| 650 | 7 | |a PSYCHOLOGY / Psychotherapy / General |2 bisacsh | |
| 650 | 7 | |a MEDICAL / Psychiatry / General |2 bisacsh | |
| 650 | 7 | |a SOCIAL SCIENCE / Social Work |2 bisacsh | |
| 650 | 7 | |a PSYCHOLOGY / Personality |2 bisacsh | |
| 650 | 4 | |a Medizin | |
| 650 | 4 | |a Psychotherapie | |
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Datensatz im Suchindex
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| adam_text | DBT SKILLS TRAINING HANDOUTS AND WORKSHEETS
/ / / LINEHAN, MARSHA.
: : : 2014
TABLE OF CONTENTS / INHALTSVERZEICHNIS
^^ - *WORKSHEETS FOR SKILLS WHEN THE CRISIS IS ADDICTION
DIESES SCHRIFTSTUECK WURDE MASCHINELL ERZEUGT.
DBF Skills
Training
Handouts
and Worksheets
SECOND EDITION
Marsha M Linehan
THE GUILFORD PRESS
New York London
Contents
Introduction to This Book 1
General Skills: Orientation and Analyzing Behavior
General Handouts
Orientation Handouts
General Handout 1: Goals of Skills Training (General Worksheet 1) 9
General Handout la: Options for Solving Any Problem 10
General Handout 2: Overview—Introduction to Skills Training 11
General Handout 3: Guidelines for Skills Training 12
General Handout 4: Skills Training Assumptions 13
General Handout 5: Biosocial Theory 14
Handouts for Analyzing Behavior
General Handout 6: Overview—Analyzing Behavior 19
(General Worksheets 2, 3)
General Handout 7: Chain Analysis (General Worksheets 2, 2a) 20
General Handout 7a: Chain Analysis, Step by Step 21
(General Worksheets 2, 2a)
General Handout 8: Missing-Links Analysis (General Worksheet 3) 23
General Worksheets
Orientation Worksheet
General Worksheet 1: Pros and Cons of Using Skills (General Handout 1) 27
Worksheets for Analyzing Behavior
General Worksheet 2: Chain Analysis of Problem Behavior 31
(General Handouts 7, 7a)
General Worksheet 2a: Example—Chain Analysis of Problem Behavior 35
(General Handouts 7, 7a)
General Worksheet 3: Missing-Links Analysis (General Handout 8) 38
XI
xii • Contents
Mindfulness Skills
Mindfulness Handouts
Handouts for Goals and Definitions
Mindfulness Handout 1: Goals of Mindfulness Practice 45
(Mindfulness Worksheet 1)
Mindfulness Handout la: Mindfulness Definitions 46
Handouts for Core Mindfulness Skills
Mindfulness Handout 2: Overview—Core Mindfulness Skills 49
(Mindfulness Worksheets 2-2c# 3)
Mindfulness Handout 3: Wise Mind—States of Mind 50
(Mindfulness Worksheet 3)
Mindfulness Handout 3a: Ideas for Practicing Wise Mind 51
(Mindfulness Worksheet 3)
Mindfulness Handout 4: Taking Hold of Your Mind—What Skills 53
(Mindfulness Worksheets 2-2c, 4-4b)
Mindfulness Handout 4a: Ideas for Practicing Observing 54
(Mindfulness Worksheets 2-2c, 4-4b)
Mindfulness Handout 4b: Ideas for Practicing Describing 58
(Mindfulness Worksheets 2-2c, 4-4b)
Mindfulness Handout 4c: Ideas for Practicing Participating 59
(Mindfulness Worksheets 2-2c, 4-4b)
Mindfulness Handout 5: Taking Hold of Your Mind—How Skills 60
(Mindfulness Worksheets 2-2c, 5-5c)
Mindfulness Handout 5a: Ideas for Practicing Nonjudgmentalness 61
(Mindfulness Worksheets 2-2c, 5-5c)
Mindfulness Handout 5b: Ideas for Practicing One-Mindfulness 62
(Mindfulness Worksheets 2-2cf 5-5c)
Mindfulness Handout 5c: Ideas for Practicing Effectiveness 63
(Mindfulness Worksheets 2-2c, 5-5c)
Handouts for Other Perspectives on Mindfulness Skills
Mindfulness Handout 6: Overview—Other Perspectives on Mindfulness 67
(Mindfulness Worksheets 6-10b)
Mindfulness Handout 7: Goals of Mindfulness Practice—A Spiritual 68
Perspective (Mindfulness Worksheet 1)
Mindfulness Handout 7a: Wise Mind from a Spiritual Perspective 69
Mindfulness Handout 8: Practicing Loving Kindness to Increase 70
Love and Compassion (Mindfulness Worksheet 6)
Mindfulness Handout 9: Skillful Means—Balancing Doing Mind 71
and Being Mind (Mindfulness Worksheets 7-9)
Mindfulness Handout 9a: Ideas for Practicing Balancing Doing Mind 72
and Being Mind (Mindfulness Worksheets 7-9)
Mindfulness Handout 10: Walking the Middle Path—Finding the 74
Synthesis between Opposites (Mindfulness Worksheets 10-10b)
Contents • xiii
Mindfulness Worksheets
Worksheets for Core Mindfulness Skills
Mindfulness Worksheet 1: Pros and Cons of Practicing Mindfulness 77
(Mindfulness Handouts 1, 7)
Mindfulness Worksheet 2: Mindfulness Core Skills Practice 78
(Mindfulness Handouts 2-5c)
Mindfulness Worksheet 2a: Mindfulness Core Skills Practice 79
(Mindfulness Handouts 2-5c)
Mindfulness Worksheet 2b: Mindfulness Core Skills Practice 80
(Mindfulness Handouts 2-5c)
Mindfulness Worksheet 2c: Mindfulness Core Skills Calendar 81
(Mindfulness Handouts 2-5c)
Mindfulness Worksheet 3: Wise Mind Practice 83
(Mindfulness Handouts 3, 3a)
Mindfulness Worksheet 4: Mindfulness What Skills— 84
Observing, Describing, Participating (Mindfulness Handouts 4-4c)
Mindfulness Worksheet 4a: Observing, Describing, Participating Checklist 85
(Mindfulness Handouts 4-4c)
Mindfulness Worksheet 4b: Observing, Describing, Participating 86
Calendar (Mindfulness Handouts 4-4c)
Mindfulness Worksheet 5: Mindfulness How Skills— 88
Nonjudgmentalness, One-Mindfulness, Effectiveness
(Mindfulness Handouts 5-5c)
Mindfulness Worksheet 5a: Nonjudgmentalness, One-Mindfulness, 89
Effectiveness Checklist (Mindfulness Handouts 5-5c)
Mindfulness Worksheet 5b: Nonjudgmentalness, One-Mindfulness, 90
Effectiveness Calendar (Mindfulness Handouts 5-5c)
Mindfulness Worksheet 5c: Nonjudgmentalness Calendar 92
(Mindfulness Handouts 5-5c)
Worksheets for Other Perspectives on Mindfulness Skills
Mindfulness Worksheet 6: Loving Kindness (Mindfulness Handout 8) 97
Mindfulness Worksheet 7: Balancing Being Mind with Doing Mind 98
(Mindfulness Handouts 9, 9a)
Mindfulness Worksheet 7a: Mindfulness of Being and Doing Calendar 99
(Mindfulness Handouts 9, 9a)
Mindfulness Worksheet 8: Mindfulness of Pleasant Events Calendar 101
(Mindfulness Handouts 9, 9a)
Mindfulness Worksheet 9: Mindfulness of Unpleasant Events Calendar 103
(Mindfulness Handouts 9, 9a)
Mindfulness Worksheet 10: Walking the Middle Path to Wise Mind 105
(Mindfulness Handouts 3, 10)
Mindfulness Worksheet 10a: Analyzing Yourself on the Middle Path 106
(Mindfulness Handout 10)
Mindfulness Worksheet 10b: Walking the Middle Path Calendar 107
(Mindfulness Handout 10)
xiv • Contents
Interpersonal Effectiveness Skills
Interpersonal Effectiveness Handouts
Handouts for Goals and Factors That Interfere
Interpersonal Effectiveness Handout 1: Goals of Interpersonal 117
Effectiveness (Interpersonal Effectiveness Worksheet 1)
Interpersonal Effectiveness Handout 2: Factors in the Way 118
of Interpersonal Effectiveness
Interpersonal Effectiveness Handout 2a: Myths in the Way 119
of Interpersonal Effectiveness (Interpersonal Effectiveness
Worksheet 2)
Handouts for Obtaining Objectives Skillfully
Interpersonal Effectiveness Handout 3: Overview— 123
Obtaining Objectives Skillfully
Interpersonal Effectiveness Handout 4: Clarifying Goals in Interpersonal 124
Situations (Interpersonal Effectiveness Worksheet 3)
Interpersonal Effectiveness Handout 5: Guidelines for Objectives 125
Effectiveness—Getting What You Want (DEAR MAN)
(Interpersonal Effectiveness Worksheets 4, 5)
Interpersonal Effectiveness Handout 5a: Applying DEAR MAN Skills 127
to a Difficult Current Interaction
interpersonal Effectiveness Handout 6: Guidelines for Relationship 128
Effectiveness—Keeping the Relationship (GIVE)
(Interpersonal Effectiveness Worksheets 4, 5)
Interpersonal Effectiveness Handout 6a: Expanding the V in GIVE— 129
Levels of Validation
Interpersonal Effectiveness Handout 7: Guidelines for Self-Respect 130
Effectiveness—Keeping Respect for Yourself (FAST)
(Interpersonal Effectiveness Worksheets 4, 5)
Interpersonal Effectiveness Handout 8: Evaluating Options 131
for Whether or How Intensely to Ask for Something or Say No
(Interpersonal Effectiveness Worksheet 6)
Interpersonal Effectiveness Handout 9: Troubleshooting—When What 134
You Are Doing Isn t Working (Interpersonal Effectiveness
Worksheet 7)
Handouts for Building Relationships and Ending Destructive Ones
Interpersonal Effectiveness Handout 10: Overview— 139
Building Relationships and Ending Destructive Ones
Interpersonal Effectiveness Handout 11: Finding and Getting People 140
to Like You (Interpersonal Effectiveness Worksheet 8)
Interpersonal Effectiveness Handout 11a: Identifying Skills to Find People 142
and Get Them to Like You
Interpersonal Effectiveness Handout 12: Mindfulness of Others 143
(Interpersonal Effectiveness Worksheet 9)
Interpersonal Effectiveness Handout 12a: Identifying Mindfulness 144
of Others
Contents • xv
Interpersonal Effectiveness Handout 13: Ending Relationships 145
(Interpersonal Effectiveness Worksheet 10)
Interpersonal Effectiveness Handout 13a: Identifying How 146
to End Relationships
Handouts for Walking the Middle Path
Interpersonal Effectiveness Handout 14: Overview—Walking the Middle 149
Path (Interpersonal Effectiveness Worksheets 11—15c)
Interpersonal Effectiveness Handout 15: Dialectics 150
(Interpersonal Effectiveness Worksheets 11 —11 b)
Interpersonal Effectiveness Handout 16: How to Think and Act 151
Dialectically (Interpersonal Effectiveness Worksheets 11—11 b)
Interpersonal Effectiveness Handout 16a: Examples of Opposite Sides 152
That Can Both Be True
Interpersonal Effectiveness Handout 16b: Important Opposites 153
to Balance
Interpersonal Effectiveness Handout 16c: Identifying Dialectics 154
Interpersonal Effectiveness Handout 17: Validation 155
(Interpersonal Effectiveness Worksheet 12)
Interpersonal Effectiveness Handout 18: A How To Guide to Validation 156
(Interpersonal Effectiveness Worksheet 12)
Interpersonal Effectiveness Handout 18a: Identifying Validation 157
Interpersonal Effectiveness Handout 19: Recovering from Invalidation 158
(Interpersonal Effectiveness Worksheet 13)
Interpersonal Effectiveness Handout 19a: Identifying Self-Validation 160
Interpersonal Effectiveness Handout 20: Strategies for Increasing 161
the Probability of Behaviors You Want (Interpersonal Effectiveness
Worksheet 14)
Interpersonal Effectiveness Handout 21: Strategies for Decreasing 162
or Stopping Unwanted Behaviors (Interpersonal Effectiveness
Worksheet 15)
Interpersonal Effectiveness Handout 22: Tips for Using Behavior Change 163
Strategies Effectively (Interpersonal Effectiveness Worksheets 14, 15)
Interpersonal Effectiveness Handout 22a: Identifying Effective Behavior 164
Change Strategies
Interpersonal Effectiveness Worksheets
Worksheets for Goals and Factors That Interfere
Interpersonal Effectiveness Worksheet 1: Pros and Cons of Using 167
Interpersonal Effectiveness Skills (Interpersonal Effectiveness
Handout 1)
Interpersonal Effectiveness Worksheet 2: Challenging Myths in the Way 168
of Obtaining Objectives (Interpersonal Effectiveness Handout 2a)
Worksheets for Obtaining Objectives Skillfully
Interpersonal Effectiveness Worksheet 3: Clarifying Priorities 173
in Interpersonal Situations (Interpersonal Effectiveness Handout 4)
xvi • Contents
Interpersonal Effectiveness Worksheet 4: Writing Out Interpersonal 174
Effectiveness Scripts (Interpersonal Effectiveness Handouts 5, 6, 7)
Interpersonal Effectiveness Worksheet 5: Tracking Interpersonal 175
Effectiveness Skills Use (Interpersonal Effectiveness Handouts 5, 6, 7)
Interpersonal Effectiveness Worksheet 6: The Dime Game—Figuring Out 176
How Strongly to Ask or Say No (Interpersonal Effectiveness
Handout 8)
Interpersonal Effectiveness Worksheet 7: Troubleshooting Interpersonal 178
Effectiveness Skills (Interpersonal Effectiveness Handout 9)
Worksheets for Building Relationships and Ending Destructive Ones
Interpersonal Effectiveness Worksheet 8: Finding and Getting People to 183
Like You (Interpersonal Effectiveness Handout 11)
Interpersonal Effectiveness Worksheet 9: Mindfulness of Others 184
(Interpersonal Effectiveness Handout 12)
Interpersonal Effectiveness Worksheet 10: Ending Relationships 185
(Interpersonal Effectiveness Handout 13)
Worksheets for Walking the Middle Path
Interpersonal Effectiveness Worksheet 11: Practicing Dialectics 189
(Interpersonal Effectiveness Handouts 15,16)
Interpersonal Effectiveness Worksheet 11a: Dialectics Checklist 190
(Interpersonal Effectiveness Handouts 15, 16)
Interpersonal Effectiveness Worksheet 11b: Noticing When You re 191
Not Dialectical (Interpersonal Effectiveness Handouts 15,16)
Interpersonal Effectiveness Worksheet 12: Validating Others 192
(Interpersonal Effectiveness Handouts 17, 18)
Interpersonal Effectiveness Worksheet 13: Self-Validation 193
and Self-Respect (Interpersonal Effectiveness Handout 19)
Interpersonal Effectiveness Worksheet 14: Changing Behavior 194
with Reinforcement (Interpersonal Effectiveness Handouts 20, 22)
Interpersonal Effectiveness Worksheet 15: Changing Behavior 195
by Extinguishing or Punishing It (Interpersonal Effectiveness
Handouts 21-22)
Emotion Regulation Skills
Emotion Regulation Handouts
Emotion Regulation Handout 1: Goals of Emotion Regulation 205
(Emotion Regulation Worksheet 1)
Handouts for Understanding and Naming Emotions
Emotion Regulation Handout 2: Overview— 209
Understanding and Naming Emotions (Emotion Regulation
Worksheets 2-4a, 16)
Contents • xvii
Emotion Regulation Handout 3: What Emotions Do for You 210
(Emotion Regulation Worksheets 2, 2a-c)
Emotion Regulation Handout 4: What Makes It Hard to Regulate 211
Your Emotions (Emotion Regulation Worksheets 3, 16)
Emotion Regulation Handout 4a: Myths about Emotions 212
(Emotion Regulation Worksheet 3)
Emotion Regulation Handout 5: Model for Describing Emotions 213
(Emotion Regulation Worksheets 4, 4a)
Emotion Regulation Handout 6: Ways to Describe Emotions 214
(Emotion Regulation Worksheets 4, 4a)
Handouts for Changing Emotional Responses
Emotion Regulation Handout 7: Overview—Changing Emotional 227
Responses (Emotion Regulation Worksheets 5-8)
Emotion Regulation Handout 8: Gheck the Facts (Emotion Regulation 228
Worksheet 5)
Emotion Regulation Handout 8a: Examples of Emotions That Fit the Facts 229
(Emotion Regulation Worksheet 5)
Emotion Regulation Handout 9: Opposite Action and Problem Solving— 230
Deciding Which to Use (Emotion Regulation Worksheet 6)
Emotion Regulation Handout 10: Opposite Action (Emotion Regulation 231
Worksheet 7)
Emotion Regulation Handout 11: Figuring Out Opposite Actions 232
(Emotion Regulation Worksheet 7)
Emotion Regulation Handout 12: Problem Solving (Emotion Regulation 241
Worksheet 8)
Emotion Regulation Handout 13: Reviewing Opposite Action 242
and Problem Solving (Emotion Regulation Worksheets 6-8)
Handouts for Reducing Vulnerability to Emotion Mind
Emotion Regulation Handout 14: Overview—Reducing Vulnerability 247
to Emotion Mind: Building a Life Worth Living (Emotion Regulation
Worksheets 9-14b)
Emotion Regulation Handout 15: Accumulating Positive Emotions— 248
Short Term (Emotion Regulation Worksheets 9, 10, 13)
Emotion Regulation Handout 16: Pleasant Events List 249
(Emotion Regulation Worksheets 9, 10, 13)
Emotion Regulation Handout 17: Accumulating Positive Emotions— 252
Long Term (Emotion Regulation Worksheets 9,11 —11 b, 13)
Emotion Regulation Handout 18: Values and Priorities List 253
(Emotion Regulation Worksheets 10, 12,13)
Emotion Regulation Handout 19: Build Mastery and Cope Ahead 256
(Emotion Regulation Worksheets 12,13)
Emotion Regulation Handout 20: Taking Care of Your Mind by Taking 257
Care of Your Body (Emotion Regulation Worksheets 9,14)
xviii • Contents
Emotion Regulation Handout 20a: Nightmare Protocol, Step by Step— 258
When Nightmares Keep You from Sleeping (Emotion Regulation
Worksheet 14a)
Emotion Regulation Handout 20b: Sleep Hygiene Protocol 259
(Emotion Regulation Worksheet 14b)
Handouts for Managing Really Difficult Emotions
Emotion Regulation Handout 21: Overview—Managing Really Difficult 263
Emotions (Emotion Regulation Worksheets 15-16)
Emotion Regulation Handout 22: Mindfulness of Current Emotions— 264
Letting Go of Emotional Suffering (Emotion Regulation Worksheet
15)
Emotion Regulation Handout 23: Managing Extreme Emotions 265
Emotion Regulation Handout 24: Troubleshooting Emotion 266
Regulation Skills—When What You Are Doing Isn t Working
(Emotion Regulation Worksheet 16)
Emotion Regulation Handout 25: Review of Skills for Emotion Regulation 268
Emotion Regulation Worksheets
Emotion Regulation Worksheet 1: Pros and Cons of Changing Emotions 271
(Emotion Regulation Handout 1)
Worksheets for Understanding and Naming Emotions
Emotion Regulation Worksheet 2: Figuring Out What My Emotions Are 275
Doing for Me (Emotion Regulation Handout 3)
Emotion Regulation Worksheet 2a: Example—Figuring Out What My 276
Emotions Are Doing for Me (Emotion Regulation Handout 3)
Emotion Regulation Worksheet 2b: Emotion Diary (Emotion Regulation 277
Handout 3)
Emotion Regulation Worksheet 2c: Example—Emotion Diary 278
(Emotion Regulation Handout 3)
Emotion Regulation Worksheet 3: Myths about Emotions 279
(Emotion Regulation Handout 4a)
Emotion Regulation Worksheet 4: Observing and Describing Emotions 281
(Emotion Regulation Handouts 5, 6)
Emotion Regulation Worksheet 4a: Observing and Describing Emotions 282
(Emotion Regulation Handouts 5, 6)
Worksheets for Changing Emotional Responses
Emotion Regulation Worksheet 5: Check the Facts (Emotion Regulation 285
Handouts 8, 8a)
Emotion Regulation Worksheet 6: Figuring Out How to Change 287
Unwanted Emotions (Emotion Regulation Handout 9)
Emotion Regulation Worksheet 7: Opposite Action to Change Emotions 288
(Emotion Regulation Handouts 10, 11)
Emotion Regulation Worksheet 8: Problem Solving to Change Emotions 289
(Emotion Regulation Handout 12)
Contents • xix
Worksheets for Reducing Vulnerability to Emotion Mind
Emotion Regulation Worksheet 9: Steps for Reducing Vulnerability 293
to Emotion Mind (Emotion Regulation Handouts 14-20)
Emotion Regulation Worksheet 10: Pleasant Events Diary 295
(Emotion Regulation Handouts 15, 16)
Emotion Regulation Worksheet 11: Getting from Values to Specific 296
Action Steps (Emotion Regulation Handouts 17-18)
Emotion Regulation Worksheet 11a: Getting from Values to Specific 299
Action Steps (Emotion Regulation Handouts 17-18)
Emotion Regulation Worksheet 11b: Diary of Daily Actions on Values 300
and Priorities (Emotion Regulation Handouts 17-18)
Emotion Regulation Worksheet 12: Build Mastery and Cope Ahead 301
(Emotion Regulation Handout 19)
Emotion Regulation Worksheet 13: Putting ABC Skills Together 302
Day by Day (Emotion Regulation Handout 19)
Emotion Regulation Worksheet 14: Practicing PLEASE Skills 303
(Emotion Regulation Handout 20)
Emotion Regulation Worksheet 14a: Target Nightmare Experience Form 304
(Emotion Regulation Handout 20a)
Emotion Regulation Worksheet 14b: Sleep Hygiene Practice Sheet 307
Worksheets for Managing Really Difficult Emotions
Emotion Regulation Worksheet 15: Mindfulness of Current Emotions 311
(Emotion Regulation Handouts 21, 22)
Emotion Regulation Worksheet 16: Troubleshooting Emotion 312
Regulation Skills (Emotion Regulation Handout 24)
Distress Tolerance Skills
Distress Tolerance Handouts
Distress Tolerance Handout 1: Goals of Distress Tolerance 321
Handouts for Crisis Survival Skills
Distress Tolerance Handout 2: Overview—Crisis Survival Skills 325
(Distress Tolerance Worksheets 1-7b)
Distress Tolerance Handout 3: When to Use Crisis Survival Skills 326
Distress Tolerance Handout 4: The STOP Skill (Distress Tolerance 327
Worksheets 2, 2a)
Distress Tolerance Handout 5: Pros and Cons (Distress Tolerance 328
Worksheets 3, 3a)
Distress Tolerance Handout 6: TIP Skills—Changing Your Body Chemistry 329
(Distress Tolerance Worksheet 4)
Distress Tolerance Handout 6a: Using Cold Water, Step by Step 330
(Distress Tolerance Worksheet 4)
Distress Tolerance Handout 6b: Paired Muscle Relaxation, Step by Step 331
(Distress Tolerance Worksheet 4a)
xx • Contents
Distress Tolerance Handout 6c: Effective Rethinking and Paired 332
Relaxation, Step by Step (Distress Tolerance Worksheet 4b)
Distress Tolerance Handout 7: Distracting (Distress Tolerance 333
Worksheets 5-5b)
Distress Tolerance Handout 8: Self-Soothing (Distress Tolerance 334
Worksheet 6-6b)
Distress Tolerance Handout 8a: Body Scan Meditation Step by Step 335
(Distress Tolerance Worksheet 6c)
Distress Tolerance Handout 9: Improving the Moment (Distress Tolerance 336
Worksheets 7-7b)
Distress Tolerance Handout 9a: Sensory Awareness, Step by Step 337
Handouts for Reality Acceptance Skills
Distress Tolerance Handout 10: Overview—Reality Acceptance Skills 341
(Distress Tolerance Worksheets 8-15a)
Distress Tolerance Handout 11: Radical Acceptance (Distress Tolerance 342
Worksheets 8-9a)
Distress Tolerance Handout 11a: Radical Acceptance—Factors That 343
Interfere
Distress Tolerance Handout 11b: Practicing Radical Acceptance Step 344
by Step (Distress Tolerance Worksheets 9, 9a)
Distress Tolerance Handout 12: Turning the Mind (Distress Tolerance 345
Worksheets 8, 8a, 10)
Distress Tolerance Handout 13: Willingness (Distress Tolerance 346
Worksheets 8, 8a, 10)
Distress Tolerance Handout 14: Half-Smiling and Willing Hands 347
(Distress Tolerance Worksheets 8, 8a, 11)
Distress Tolerance Handout 14a: Practicing Half-Smiling 348
and Willing Hands (Distress Tolerance Worksheet 10)
Distress Tolerance Handout 15: Mindfulness of Current Thoughts 350
(Distress Tolerance Worksheets 8, 8a, 12)
Distress Tolerance Handout 15a: Practicing Mindfulness of Thoughts 351
(Distress Tolerance Worksheets 8, 8a, 12)
Handouts for Skills When the Crisis Is Addiction
Distress Tolerance Handout 16: Overview—When the Crisis Is Addiction 355
(Distress Tolerance Worksheets 13-18)
Distress Tolerance Handout 16a: Common Addictions 356
Distress Tolerance Handout 17: Dialectical Abstinence (Distress Tolerance 357
Worksheet 14)
Distress Tolerance Handout 17a: Planning for Dialectical Abstinence 358
(Distress Tolerance Worksheet 14)
Distress Tolerance Handout 18: Clear Mind (Distress Tolerance 359
Worksheet 15)
Distress Tolerance Handout 18a: Behavior Patterns Characteristic 360
of Addict Mind and of Clean Mind (Distress Tolerance Worksheet 16)
Contents • xxi
Distress Tolerance Handout 19: Community Reinforcement 361
(Distress Tolerance Worksheet 16)
Distress Tolerance Handout 20: Burning Bridges and Building New Ones 362
(Distress Tolerance Worksheet 17)
Distress Tolerance Handout 21: Alternate Rebellion and Adaptive Denial 363
(Distress Tolerance Worksheet 18)
Distress Tolerance Worksheets
Worksheets for Crisis Survival Skills
Distress Tolerance Worksheet 1: Crisis Survival Skills (Distress Tolerance 369
Handouts 2-9a)
Distress Tolerance Worksheet la: Crisis Survival Skills (Distress Tolerance 370
Handouts 2-9a)
Distress Tolerance Worksheet 1b: Crisis Survival Skills (Distress Tolerance 371
Handouts 2-9a)
Distress Tolerance Worksheet 2: Practicing the STOP Skill 372
(Distress Tolerance Handout 4)
Distress Tolerance Worksheet 2a: Practicing the STOP Skill 373
(Distress Tolerance Handout 4)
Distress Tolerance Worksheet 3: Pros and Cons of Acting on Crisis Urges 374
(Distress Tolerance Handout 5)
Distress Tolerance Worksheet 3a: Pros and Cons of Acting on Crisis Urges 375
(Distress Tolerance Handout 5)
Distress Tolerance Worksheet 4: Changing Body Chemistry with TIP Skills 376
(Distress Tolerance Handouts 6-6b)
Distress Tolerance Worksheet 4a: Paired Muscle Relaxation 377
(Distress Tolerance Handout 6b)
Distress Tolerance Worksheet 4b: Effective Rethinking 378
and Paired Relaxation (Distress Tolerance Handouts 6c)
Distress Tolerance Worksheet 5: Distracting with Wise Mind ACCEPTS 379
(Distress Tolerance Handout 7)
Distress Tolerance Worksheet 5a: Distracting with Wise Mind ACCEPTS 380
(Distress Tolerance Handout 7)
Distress Tolerance Worksheet 5b: Distracting with Wise Mind ACCEPTS 381
(Distress Tolerance Handout 7)
Distress Tolerance Worksheet 6: Self-Soothing (Distress Tolerance 382
Handout 8)
Distress Tolerance Worksheet 6a: Self-Soothing (Distress Tolerance 383
Handout 8)
Distress Tolerance Worksheet 6b: Self-Soothing (Distress Tolerance 384
Handout 8)
Distress Tolerance Worksheet 6c: Body Scan Meditation, Step by Step 385
(Distress Tolerance Handout 8a)
Distress Tolerance Worksheet 7: IMPROVE the Moment 386
(Distress Tolerance Handout 9)
xxii • Contents
Distress Tolerance Worksheet 7a: IMPROVE the Moment 387
(Distress Tolerance Handout 9)
Distress Tolerance Worksheet 7b: IMPROVE the Moment 388
(Distress Tolerance Handout 9)
Worksheets for Reality Acceptance Skills
Distress Tolerance Worksheet 8: Reality Acceptance Skills 391
(Distress Tolerance Handouts 10-15a)
Distress Tolerance Worksheet 8a: Reality Acceptance Skills 392
(Distress Tolerance Handouts 10-15a)
Distress Tolerance Worksheet 8b: Reality Acceptance Skills 393
(Distress Tolerance Handouts 10-15a)
Distress Tolerance Worksheet 9: Radical Acceptance (Distress Tolerance 394
Handouts 11-11b)
Distress Tolerance Worksheet 9a: Practicing Radical Acceptance 395
(Distress Tolerance Handouts 11-11b)
Distress Tolerance Worksheet 10: Turning the Mind, 396
Willingness, Willfulness (Distress Tolerance Handouts 12, 13)
Distress Tolerance Worksheet 11: Half-Smiling and Willing Hands 397
(Distress Tolerance Handout 14, 14a)
Distress Tolerance Worksheet 11a: Practicing Half-Smiling 398
and Willing Hands (Distress Tolerance Handouts 14,14a)
Distress Tolerance Worksheet 12: Mindfulness of Current Thoughts 399
(Distress Tolerance Handouts 15, 15a)
Distress Tolerance Worksheet 12a: Practicing Mindfulness of Thoughts 400
(Distress Tolerance Handouts 15, 15a)
Worksheets for Skills When the Crisis Is Addiction
Distress Tolerance Worksheet 13: Skills When the Crisis Is Addiction 403
(Distress Tolerance Handouts 16-21)
Distress Tolerance Worksheet 14: Planning for Dialectical Abstinence 404
(Distress Tolerance Handout 17)
Distress Tolerance Worksheet 15: From Clean Mind to Clear Mind 407
(Distress Tolerance Handouts 18, 18a)
Distress Tolerance Worksheet 16: Reinforcing Nonaddictive Behaviors 408
(Distress Tolerance Handout 19)
Distress Tolerance Worksheet 17: Burning Bridges and Building New Ones 409
(Distress Tolerance Handout 20)
Distress Tolerance Worksheet 18: Practicing Alternate Rebellion 410
and Adaptive Denial (Distress Tolerance Handout 21)
Purchasers can download and print the handouts and
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| any_adam_object | 1 |
| author | Linehan, Marsha 1943- |
| author_GND | (DE-588)133627918 |
| author_facet | Linehan, Marsha 1943- |
| author_role | aut |
| author_sort | Linehan, Marsha 1943- |
| author_variant | m l ml |
| building | Verbundindex |
| bvnumber | BV042279345 |
| callnumber-first | R - Medicine |
| callnumber-label | RC489 |
| callnumber-raw | RC489.B4 |
| callnumber-search | RC489.B4 |
| callnumber-sort | RC 3489 B4 |
| callnumber-subject | RC - Internal Medicine |
| classification_rvk | CU 8500 |
| ctrlnum | (OCoLC)903771305 (DE-599)BVBBV042279345 |
| dewey-full | 616.89/1420076 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 616 - Diseases |
| dewey-raw | 616.89/1420076 |
| dewey-search | 616.89/1420076 |
| dewey-sort | 3616.89 71420076 |
| dewey-tens | 610 - Medicine and health |
| discipline | Psychologie Medizin |
| edition | 2. ed. |
| format | Book |
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| id | DE-604.BV042279345 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T01:17:09Z |
| institution | BVB |
| isbn | 9781572307810 |
| language | English |
| lccn | 014026331 |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-027716741 |
| oclc_num | 903771305 |
| open_access_boolean | |
| owner | DE-19 DE-BY-UBM |
| owner_facet | DE-19 DE-BY-UBM |
| physical | XXII, 422 S. graph. Darst. 27 cm |
| publishDate | 2015 |
| publishDateSearch | 2015 |
| publishDateSort | 2015 |
| publisher | Guilford |
| record_format | marc |
| spelling | Linehan, Marsha 1943- Verfasser (DE-588)133627918 aut DBT skills training handouts and worksheets Marsha M. Linehan Dialectical behavior therapy skills training handouts and worksheets 2. ed. New York [u.a.] Guilford 2015 XXII, 422 S. graph. Darst. 27 cm txt rdacontent n rdamedia nc rdacarrier Includes index PSYCHOLOGY / Psychotherapy / General bisacsh MEDICAL / Psychiatry / General bisacsh SOCIAL SCIENCE / Social Work bisacsh PSYCHOLOGY / Personality bisacsh Medizin Psychotherapie LoC Fremddatenuebernahme application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027716741&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis HEBIS Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027716741&sequence=000003&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Linehan, Marsha 1943- DBT skills training handouts and worksheets PSYCHOLOGY / Psychotherapy / General bisacsh MEDICAL / Psychiatry / General bisacsh SOCIAL SCIENCE / Social Work bisacsh PSYCHOLOGY / Personality bisacsh Medizin Psychotherapie |
| title | DBT skills training handouts and worksheets |
| title_alt | Dialectical behavior therapy skills training handouts and worksheets |
| title_auth | DBT skills training handouts and worksheets |
| title_exact_search | DBT skills training handouts and worksheets |
| title_full | DBT skills training handouts and worksheets Marsha M. Linehan |
| title_fullStr | DBT skills training handouts and worksheets Marsha M. Linehan |
| title_full_unstemmed | DBT skills training handouts and worksheets Marsha M. Linehan |
| title_short | DBT skills training handouts and worksheets |
| title_sort | dbt skills training handouts and worksheets |
| topic | PSYCHOLOGY / Psychotherapy / General bisacsh MEDICAL / Psychiatry / General bisacsh SOCIAL SCIENCE / Social Work bisacsh PSYCHOLOGY / Personality bisacsh Medizin Psychotherapie |
| topic_facet | PSYCHOLOGY / Psychotherapy / General MEDICAL / Psychiatry / General SOCIAL SCIENCE / Social Work PSYCHOLOGY / Personality Medizin Psychotherapie |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027716741&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027716741&sequence=000003&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA |
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