Psychology of physical activity: determinants, well-being and interventions
Gespeichert in:
| Hauptverfasser: | , , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
© 2015
|
| Ausgabe: | Third edition |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis Klappentext |
| Beschreibung: | xiii, 419 Seiten Diagramme |
| ISBN: | 9780415518178 9780415518185 |
Internformat
MARC
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Datensatz im Suchindex
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| adam_text | Psychology of Physical Activity
The positive benefits of physical activity for physical and mental health are now widely
acknowledged, yet levels of physical inactivity continue to increase throughout the developed
world. Understanding the psychology of physical activity has therefore become an important
concern for scientists, health professionals and policy-makers alike. Psychology of Physical
Activity is a comprehensive and in-depth introduction to the fundamentals of exercise
psychology, from theories of motivation and adherence to the design of successful interven-
tions for increasing participation.
Now in a fully revised, updated and expanded third edition, Psychology of Physical Activity
is still the only textbook to offer a full survey of the evidence base for theory and practice
in exercise psychology, and the only textbook that explains how to interpret the quality of
the research evidence. With international cases, examples and data included throughout, the
book also provides a thoroughly detailed examination of the relationship between physical
activity and mental health. A full companion website (www.routledge.com/cw/biddle)
offers useful features to help students and lecturers get the most out of the book during their
course, including multiple-choice revision questions, PowerPoint slides and supplementary
learning activities.
Psychology of Physical Activity is the most authoritative, engaging and up-to-date intro-
duction to exercise psychology currently available. It is essential reading for all students
working in exercise and health sciences.
Contents??
List of figures vii
List of tables x
Preface xii
List of abbreviations xiv
PARTI
Introduction and rationale 1
1 Introduction and rationale: why you should take your dog for a walk
even if you don’t have one! 3
PART II
Physical activity and mental health 31
2 Physical activity and psychological well-being: does physical activity
make us feel good? 33
3 Physical activity and clinical depression: can physical activity beat the blues? 68
4 Physical activity and other mental health challenges: schizophrenia,
anxiety and dependencies 96
5 Physical activity and cognitive functioning: can physical activity help
the brain function better? 120
6 Physical activity and self-esteem: does physical activity make you feel
better about yourself? 138
PART III
Physical activity correlates and theories 157
7 Physical activity correlates and barriers: factors related to being active 159
8 Physical activity and attitude: active people have attitude! 181
9 Physical activity and motivation: what it is and isn’t 206
10 Physical activity and confidence: I think I can, I think I can, I know I can... 233
11 Physical activity and stage-based approaches: let’s do it in stages 250
vi Contents
PART IV
Physical activity behaviour change 273
12 Physical activity interventions: planning and design 275
13 Physical activity interventions for young people: get ’em young! 295
14 Physical activity interventions for adults and older adults: you are
never too old! 313
15 Physical activity interventions for clinical populations and conditions 343
PARTV
Sedentary behaviour 365
16 Psychology of sitting: new kid on the block 367
PART VI
Conclusions 391
17 Summary, conclusions and recommendations: alls well that ends! 393
Subject index 405
Author index 413
|
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| discipline | Sport |
| edition | Third edition |
| format | Book |
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| spelling | Biddle, Stuart 1954- (DE-588)129827339 aut Psychology of physical activity determinants, well-being and interventions Stuart J. H. Biddle, Nanette Mutrie and Trish Gorely Third edition London Routledge 2015 © 2015 xiii, 419 Seiten Diagramme txt rdacontent n rdamedia nc rdacarrier Motivation (DE-588)4040364-6 gnd rswk-swf Sport (DE-588)4056366-2 gnd rswk-swf Wohlbefinden (DE-588)4124481-3 gnd rswk-swf Sportpsychologie (DE-588)4056415-0 gnd rswk-swf Sportliche Aktivität (DE-588)4182459-3 gnd rswk-swf Sport (DE-588)4056366-2 s Wohlbefinden (DE-588)4124481-3 s Sportpsychologie (DE-588)4056415-0 s 1\p DE-604 Sportliche Aktivität (DE-588)4182459-3 s 2\p DE-604 Motivation (DE-588)4040364-6 s 3\p DE-604 Mutrie, Nanette aut Gorely, Trish aut Erscheint auch als Online-Ausgabe 978-0-203-12349-2 Digitalisierung UB Bayreuth - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027598639&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Bayreuth - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027598639&sequence=000004&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext 1\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk 2\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk 3\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk |
| spellingShingle | Biddle, Stuart 1954- Mutrie, Nanette Gorely, Trish Psychology of physical activity determinants, well-being and interventions Motivation (DE-588)4040364-6 gnd Sport (DE-588)4056366-2 gnd Wohlbefinden (DE-588)4124481-3 gnd Sportpsychologie (DE-588)4056415-0 gnd Sportliche Aktivität (DE-588)4182459-3 gnd |
| subject_GND | (DE-588)4040364-6 (DE-588)4056366-2 (DE-588)4124481-3 (DE-588)4056415-0 (DE-588)4182459-3 |
| title | Psychology of physical activity determinants, well-being and interventions |
| title_auth | Psychology of physical activity determinants, well-being and interventions |
| title_exact_search | Psychology of physical activity determinants, well-being and interventions |
| title_full | Psychology of physical activity determinants, well-being and interventions Stuart J. H. Biddle, Nanette Mutrie and Trish Gorely |
| title_fullStr | Psychology of physical activity determinants, well-being and interventions Stuart J. H. Biddle, Nanette Mutrie and Trish Gorely |
| title_full_unstemmed | Psychology of physical activity determinants, well-being and interventions Stuart J. H. Biddle, Nanette Mutrie and Trish Gorely |
| title_short | Psychology of physical activity |
| title_sort | psychology of physical activity determinants well being and interventions |
| title_sub | determinants, well-being and interventions |
| topic | Motivation (DE-588)4040364-6 gnd Sport (DE-588)4056366-2 gnd Wohlbefinden (DE-588)4124481-3 gnd Sportpsychologie (DE-588)4056415-0 gnd Sportliche Aktivität (DE-588)4182459-3 gnd |
| topic_facet | Motivation Sport Wohlbefinden Sportpsychologie Sportliche Aktivität |
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