Build your resilience: how to survive and thrive in any situation
Provides a comprehensive toolkit of effective therapeutic strategies and techniques. Robertson helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
London
Teach Yourself
©2012
|
| Schlagworte: | |
| Zusammenfassung: | Provides a comprehensive toolkit of effective therapeutic strategies and techniques. Robertson helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings |
| Beschreibung: | Introduction: What is resilience? -- Letting go of experiential avoidance -- Values clarification -- Commitment to valued action -- Acceptance and defusion -- Mindfulness and the present moment -- Progressive relaxation -- Applied relaxation -- Worry postponement -- Problem-solving training -- Assertiveness and social skills -- Stoic philosophy and resilience Includes bibliographical references and index |
| Beschreibung: | vii, 280 pages illustrations 20 cm |
| ISBN: | 9781444168716 |
Internformat
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| 500 | |a Introduction: What is resilience? -- Letting go of experiential avoidance -- Values clarification -- Commitment to valued action -- Acceptance and defusion -- Mindfulness and the present moment -- Progressive relaxation -- Applied relaxation -- Worry postponement -- Problem-solving training -- Assertiveness and social skills -- Stoic philosophy and resilience | ||
| 500 | |a Includes bibliographical references and index | ||
| 520 | |a Provides a comprehensive toolkit of effective therapeutic strategies and techniques. Robertson helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings | ||
| 650 | 4 | |a Resilience (Personality trait) | |
| 650 | 4 | |a Mindfulness-based cognitive therapy | |
| 650 | 4 | |a Stress management | |
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| 650 | 7 | |a Resilience (Personality trait) |2 fast | |
| 650 | 7 | |a Stress management |2 fast | |
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Datensatz im Suchindex
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| illustrated | Illustrated |
| indexdate | 2024-07-10T01:13:49Z |
| institution | BVB |
| isbn | 9781444168716 |
| language | English |
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| physical | vii, 280 pages illustrations 20 cm |
| publishDate | 2012 |
| publishDateSearch | 2012 |
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| publisher | Teach Yourself |
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| spelling | Robertson, Donald 1972- Verfasser (DE-588)1186744243 aut Build your resilience how to survive and thrive in any situation Donald J. Robertson London Teach Yourself ©2012 vii, 280 pages illustrations 20 cm txt rdacontent n rdamedia nc rdacarrier Introduction: What is resilience? -- Letting go of experiential avoidance -- Values clarification -- Commitment to valued action -- Acceptance and defusion -- Mindfulness and the present moment -- Progressive relaxation -- Applied relaxation -- Worry postponement -- Problem-solving training -- Assertiveness and social skills -- Stoic philosophy and resilience Includes bibliographical references and index Provides a comprehensive toolkit of effective therapeutic strategies and techniques. Robertson helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings Resilience (Personality trait) Mindfulness-based cognitive therapy Stress management Mindfulness-based cognitive therapy fast Resilience (Personality trait) fast Stress management fast |
| spellingShingle | Robertson, Donald 1972- Build your resilience how to survive and thrive in any situation Resilience (Personality trait) Mindfulness-based cognitive therapy Stress management Mindfulness-based cognitive therapy fast Resilience (Personality trait) fast Stress management fast |
| title | Build your resilience how to survive and thrive in any situation |
| title_auth | Build your resilience how to survive and thrive in any situation |
| title_exact_search | Build your resilience how to survive and thrive in any situation |
| title_full | Build your resilience how to survive and thrive in any situation Donald J. Robertson |
| title_fullStr | Build your resilience how to survive and thrive in any situation Donald J. Robertson |
| title_full_unstemmed | Build your resilience how to survive and thrive in any situation Donald J. Robertson |
| title_short | Build your resilience |
| title_sort | build your resilience how to survive and thrive in any situation |
| title_sub | how to survive and thrive in any situation |
| topic | Resilience (Personality trait) Mindfulness-based cognitive therapy Stress management Mindfulness-based cognitive therapy fast Resilience (Personality trait) fast Stress management fast |
| topic_facet | Resilience (Personality trait) Mindfulness-based cognitive therapy Stress management |
| work_keys_str_mv | AT robertsondonald buildyourresiliencehowtosurviveandthriveinanysituation |