Strength training for speed: scientific principles and practical application
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Chichester
Lotus Publishing
2014
|
| Edition: | 1. publ. |
| Subjects: | |
| Online Access: | Inhaltsverzeichnis Klappentext |
| Physical Description: | 284 S. Ill., graph. Darst. |
| ISBN: | 9781905367504 |
Staff View
MARC
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| 245 | 1 | 0 | |a Strength training for speed |b scientific principles and practical application |c James Wild |
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Record in the Search Index
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|---|---|
| adam_text | Contents
C
Introduction
................................................................................................................................05
Section
1:
Sprinting Anatomy and Physiology
...........................................................................03
Section
2:
Strength Training Terminology and Adaptations
.....................................................37
Section
3:
Sprint Biomechanics
..................................................................................................55
Section
4:
Designing Individual Training Sessions
....................................................................73
Sectionõ:
Periodisation
............................................................................................................105
Section
6:
Exercise Library
.........................................................................................................127
Stage
1.......................................................................................................................................131
Stage
2.......................................................................................................................................167
Stage
3..............................,........................................................................................................184
Appendix: Sample Training Programmes
................................................................................227
Index
.........................................................................................................................................277
Speed
is
integral
to the successful performance of individuals and teams in most sports.
Knowledge of the ways in which high-performance athletes train to develop this quality
is highly sought after. Strength Training for Speed is a one-stop resource for coaches
and athletes looking to enhance sprinting speed through effective strength training
methods.The latest scientific research is used to underpin training solutions presented
within this book, which includes strength programmes followed by full international-
level athletes.
The scope of applicable content will be of particular interest to coaches, athletes and
students. Boasting a library of over
100
exercises and a series of example periodised
plans, readers will learn how to devise effective strength training programmes for any
athlete
-
from the recreational to elite performer. Strength Training for Speed covers:
•
Fundamental anatomy and physiology of sprinting
•
How to elicit the key physiological adaptations necessary for improving strength,
power, and ultimately speed
•
Biomechanics of sprinting during the acceleration and maximum velocity phases
•
How to design individual strength training sessions
•
The periodisation of strength training for speed development
|
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| indexdate | 2024-07-10T01:10:13Z |
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| isbn | 9781905367504 |
| language | English |
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| oclc_num | 890315273 |
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| physical | 284 S. Ill., graph. Darst. |
| publishDate | 2014 |
| publishDateSearch | 2014 |
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| publisher | Lotus Publishing |
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| spelling | Wild, James Verfasser aut Strength training for speed scientific principles and practical application James Wild 1. publ. Chichester Lotus Publishing 2014 284 S. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier Krafttraining (DE-588)4073756-1 gnd rswk-swf Schnelligkeitstraining (DE-588)4217440-5 gnd rswk-swf Krafttraining (DE-588)4073756-1 s Schnelligkeitstraining (DE-588)4217440-5 s DE-604 Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027440429&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027440429&sequence=000004&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext |
| spellingShingle | Wild, James Strength training for speed scientific principles and practical application Krafttraining (DE-588)4073756-1 gnd Schnelligkeitstraining (DE-588)4217440-5 gnd |
| subject_GND | (DE-588)4073756-1 (DE-588)4217440-5 |
| title | Strength training for speed scientific principles and practical application |
| title_auth | Strength training for speed scientific principles and practical application |
| title_exact_search | Strength training for speed scientific principles and practical application |
| title_full | Strength training for speed scientific principles and practical application James Wild |
| title_fullStr | Strength training for speed scientific principles and practical application James Wild |
| title_full_unstemmed | Strength training for speed scientific principles and practical application James Wild |
| title_short | Strength training for speed |
| title_sort | strength training for speed scientific principles and practical application |
| title_sub | scientific principles and practical application |
| topic | Krafttraining (DE-588)4073756-1 gnd Schnelligkeitstraining (DE-588)4217440-5 gnd |
| topic_facet | Krafttraining Schnelligkeitstraining |
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