Strength training for speed: scientific principles and practical application
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Chichester
Lotus Publishing
2014
|
| Ausgabe: | 1. publ. |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis Klappentext |
| Beschreibung: | 284 S. Ill., graph. Darst. |
| ISBN: | 9781905367504 |
Internformat
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | BV041998329 | ||
| 003 | DE-604 | ||
| 005 | 20140905 | ||
| 007 | t | ||
| 008 | 140729s2014 ad|| |||| 00||| eng d | ||
| 020 | |a 9781905367504 |9 978-1-905367-50-4 | ||
| 035 | |a (OCoLC)890315273 | ||
| 035 | |a (DE-599)BVBBV041998329 | ||
| 040 | |a DE-604 |b ger |e rakwb | ||
| 041 | 0 | |a eng | |
| 049 | |a DE-384 | ||
| 100 | 1 | |a Wild, James |e Verfasser |4 aut | |
| 245 | 1 | 0 | |a Strength training for speed |b scientific principles and practical application |c James Wild |
| 250 | |a 1. publ. | ||
| 264 | 1 | |a Chichester |b Lotus Publishing |c 2014 | |
| 300 | |a 284 S. |b Ill., graph. Darst. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 650 | 0 | 7 | |a Krafttraining |0 (DE-588)4073756-1 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Schnelligkeitstraining |0 (DE-588)4217440-5 |2 gnd |9 rswk-swf |
| 689 | 0 | 0 | |a Krafttraining |0 (DE-588)4073756-1 |D s |
| 689 | 0 | 1 | |a Schnelligkeitstraining |0 (DE-588)4217440-5 |D s |
| 689 | 0 | |5 DE-604 | |
| 856 | 4 | 2 | |m Digitalisierung UB Augsburg - ADAM Catalogue Enrichment |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027440429&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 856 | 4 | 2 | |m Digitalisierung UB Augsburg - ADAM Catalogue Enrichment |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027440429&sequence=000004&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA |3 Klappentext |
| 999 | |a oai:aleph.bib-bvb.de:BVB01-027440429 | ||
Datensatz im Suchindex
| _version_ | 1804152406834937856 |
|---|---|
| adam_text | Contents
C
Introduction
................................................................................................................................05
Section
1:
Sprinting Anatomy and Physiology
...........................................................................03
Section
2:
Strength Training Terminology and Adaptations
.....................................................37
Section
3:
Sprint Biomechanics
..................................................................................................55
Section
4:
Designing Individual Training Sessions
....................................................................73
Sectionõ:
Periodisation
............................................................................................................105
Section
6:
Exercise Library
.........................................................................................................127
Stage
1.......................................................................................................................................131
Stage
2.......................................................................................................................................167
Stage
3..............................,........................................................................................................184
Appendix: Sample Training Programmes
................................................................................227
Index
.........................................................................................................................................277
Speed
is
integral
to the successful performance of individuals and teams in most sports.
Knowledge of the ways in which high-performance athletes train to develop this quality
is highly sought after. Strength Training for Speed is a one-stop resource for coaches
and athletes looking to enhance sprinting speed through effective strength training
methods.The latest scientific research is used to underpin training solutions presented
within this book, which includes strength programmes followed by full international-
level athletes.
The scope of applicable content will be of particular interest to coaches, athletes and
students. Boasting a library of over
100
exercises and a series of example periodised
plans, readers will learn how to devise effective strength training programmes for any
athlete
-
from the recreational to elite performer. Strength Training for Speed covers:
•
Fundamental anatomy and physiology of sprinting
•
How to elicit the key physiological adaptations necessary for improving strength,
power, and ultimately speed
•
Biomechanics of sprinting during the acceleration and maximum velocity phases
•
How to design individual strength training sessions
•
The periodisation of strength training for speed development
|
| any_adam_object | 1 |
| author | Wild, James |
| author_facet | Wild, James |
| author_role | aut |
| author_sort | Wild, James |
| author_variant | j w jw |
| building | Verbundindex |
| bvnumber | BV041998329 |
| ctrlnum | (OCoLC)890315273 (DE-599)BVBBV041998329 |
| edition | 1. publ. |
| format | Book |
| fullrecord | <?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>01607nam a2200349 c 4500</leader><controlfield tag="001">BV041998329</controlfield><controlfield tag="003">DE-604</controlfield><controlfield tag="005">20140905 </controlfield><controlfield tag="007">t</controlfield><controlfield tag="008">140729s2014 ad|| |||| 00||| eng d</controlfield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">9781905367504</subfield><subfield code="9">978-1-905367-50-4</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(OCoLC)890315273</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-599)BVBBV041998329</subfield></datafield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">DE-604</subfield><subfield code="b">ger</subfield><subfield code="e">rakwb</subfield></datafield><datafield tag="041" ind1="0" ind2=" "><subfield code="a">eng</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">DE-384</subfield></datafield><datafield tag="100" ind1="1" ind2=" "><subfield code="a">Wild, James</subfield><subfield code="e">Verfasser</subfield><subfield code="4">aut</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">Strength training for speed</subfield><subfield code="b">scientific principles and practical application</subfield><subfield code="c">James Wild</subfield></datafield><datafield tag="250" ind1=" " ind2=" "><subfield code="a">1. publ.</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="a">Chichester</subfield><subfield code="b">Lotus Publishing</subfield><subfield code="c">2014</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">284 S.</subfield><subfield code="b">Ill., graph. Darst.</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="b">n</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="b">nc</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Krafttraining</subfield><subfield code="0">(DE-588)4073756-1</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Schnelligkeitstraining</subfield><subfield code="0">(DE-588)4217440-5</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="689" ind1="0" ind2="0"><subfield code="a">Krafttraining</subfield><subfield code="0">(DE-588)4073756-1</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2="1"><subfield code="a">Schnelligkeitstraining</subfield><subfield code="0">(DE-588)4217440-5</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2=" "><subfield code="5">DE-604</subfield></datafield><datafield tag="856" ind1="4" ind2="2"><subfield code="m">Digitalisierung UB Augsburg - ADAM Catalogue Enrichment</subfield><subfield code="q">application/pdf</subfield><subfield code="u">http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027440429&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA</subfield><subfield code="3">Inhaltsverzeichnis</subfield></datafield><datafield tag="856" ind1="4" ind2="2"><subfield code="m">Digitalisierung UB Augsburg - ADAM Catalogue Enrichment</subfield><subfield code="q">application/pdf</subfield><subfield code="u">http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027440429&sequence=000004&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA</subfield><subfield code="3">Klappentext</subfield></datafield><datafield tag="999" ind1=" " ind2=" "><subfield code="a">oai:aleph.bib-bvb.de:BVB01-027440429</subfield></datafield></record></collection> |
| id | DE-604.BV041998329 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T01:10:13Z |
| institution | BVB |
| isbn | 9781905367504 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-027440429 |
| oclc_num | 890315273 |
| open_access_boolean | |
| owner | DE-384 |
| owner_facet | DE-384 |
| physical | 284 S. Ill., graph. Darst. |
| publishDate | 2014 |
| publishDateSearch | 2014 |
| publishDateSort | 2014 |
| publisher | Lotus Publishing |
| record_format | marc |
| spelling | Wild, James Verfasser aut Strength training for speed scientific principles and practical application James Wild 1. publ. Chichester Lotus Publishing 2014 284 S. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier Krafttraining (DE-588)4073756-1 gnd rswk-swf Schnelligkeitstraining (DE-588)4217440-5 gnd rswk-swf Krafttraining (DE-588)4073756-1 s Schnelligkeitstraining (DE-588)4217440-5 s DE-604 Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027440429&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027440429&sequence=000004&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext |
| spellingShingle | Wild, James Strength training for speed scientific principles and practical application Krafttraining (DE-588)4073756-1 gnd Schnelligkeitstraining (DE-588)4217440-5 gnd |
| subject_GND | (DE-588)4073756-1 (DE-588)4217440-5 |
| title | Strength training for speed scientific principles and practical application |
| title_auth | Strength training for speed scientific principles and practical application |
| title_exact_search | Strength training for speed scientific principles and practical application |
| title_full | Strength training for speed scientific principles and practical application James Wild |
| title_fullStr | Strength training for speed scientific principles and practical application James Wild |
| title_full_unstemmed | Strength training for speed scientific principles and practical application James Wild |
| title_short | Strength training for speed |
| title_sort | strength training for speed scientific principles and practical application |
| title_sub | scientific principles and practical application |
| topic | Krafttraining (DE-588)4073756-1 gnd Schnelligkeitstraining (DE-588)4217440-5 gnd |
| topic_facet | Krafttraining Schnelligkeitstraining |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027440429&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027440429&sequence=000004&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT wildjames strengthtrainingforspeedscientificprinciplesandpracticalapplication |