Fit at home: die besten Übungen für Zuhause
Gespeichert in:
Format: | Buch |
---|---|
Sprache: | German |
Veröffentlicht: |
München
Bruckmann
2014
|
Schlagworte: | |
Online-Zugang: | Inhaltstext Inhaltsverzeichnis |
Beschreibung: | Zusätzliches Online-Angebot unter http://sport.bruckmann.de |
Beschreibung: | 141 S. zahlr. Ill. 24 cm |
ISBN: | 9783765482663 3765482668 |
Internformat
MARC
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Datensatz im Suchindex
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---|---|
adam_text |
INHALTSVERZEICHNIS
VORWORT 5
EINLEITUNG G
GRUNDLAGEN 6
FITNESS-CHECK 8
WARM-UP
MOBILISATIONSUEBUNGEN 10
COOL-DOWN
DEHNUNGSUEBUNGEN 13
WORKOUT
- UEBUNGSSAMMLUNG
SCHULTER
8C
ARME
SEITHEBEN IG
BICEPS CURL 20
TRIZEPS 22
OBERKOERPER
8C
RUECKEN
SCHULTERN/OBERER RUECKEN 26
OBERKOERPERHEBEN 30
DIAGONALHEBEN 34
OBERKOERPER
8C
BAUCH
CRUNCH 38
CRUNCH DIAGONAL 42
GESAESS
8C
BEINE
WADENHEBEN 46
LUNGE 50
KNIEBEUGE (SQUAT) 54
HUEFTADDUKTOREN 58
HUEFTABDUKTOREN/GESAESS G2
2
HTTP://D-NB.INFO/1045382450
GANZKOERPERUEBUNGEN
TISCH 66
LIEGESTUETZ ?0
SEITSTUETZ ?4
SCHULTERBRUECKE 78
MOBILISATION 8C KOERPERWAHRNEHMUNG
ROLLING DOWN/UP 82
GLEICHGEWICHTSSUEBUNGEN
EINBEINSTAND 86
FLIEGER 90
4-WOCHEN-TRAININGSPROGRAMME
4-WOCHEN-PROGRAMM FUER EINSTEIGER (LEVEL I] 94
4-WOCHEN -PROGRAMM FUER FORTGESCHRITTENE (LEVEL II) 100
4-WOCHEN -PROGRAMM FUER TRAINIERTE (LEVEL III] 106
4-WOCHEN -PROGRAMM FUER KOENNER (LEVEL IV) 112
4-WOCHEN-PROGRAMM RUECKENFIT 118
4-WOCHEN-PROGRAMM SKIFIT 124
4-WOCHEN-PROGRAMM WORKFIT 130
4-WOCHEN-PROGRAMM FIGURFIT 136
REGISTER 142
IMPRESSUM 144 |
any_adam_object | 1 |
author_GND | (DE-588)123279992 |
building | Verbundindex |
bvnumber | BV041857610 |
classification_rvk | ZY 1600 |
classification_tum | SPO 160 |
ctrlnum | (OCoLC)867161312 (DE-599)DNB1045382450 |
dewey-full | 613.71 |
dewey-hundreds | 600 - Technology (Applied sciences) |
dewey-ones | 613 - Personal health & safety |
dewey-raw | 613.71 |
dewey-search | 613.71 |
dewey-sort | 3613.71 |
dewey-tens | 610 - Medicine and health |
discipline | Sport Sportwissenschaft Medizin |
format | Book |
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indexdate | 2024-09-10T01:15:04Z |
institution | BVB |
isbn | 9783765482663 3765482668 |
language | German |
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owner_facet | DE-12 DE-91 DE-BY-TUM DE-355 DE-BY-UBR |
physical | 141 S. zahlr. Ill. 24 cm |
publishDate | 2014 |
publishDateSearch | 2014 |
publishDateSort | 2014 |
publisher | Bruckmann |
record_format | marc |
spelling | Fit at home die besten Übungen für Zuhause Uschi Moriabadi. [Red.: Marion Onodi] München Bruckmann 2014 141 S. zahlr. Ill. 24 cm txt rdacontent n rdamedia nc rdacarrier Zusätzliches Online-Angebot unter http://sport.bruckmann.de Heimtraining (DE-588)4159444-7 gnd rswk-swf Fitnesstraining (DE-588)4124982-3 gnd rswk-swf (DE-588)4222208-4 Übungssammlung gnd-content Fitnesstraining (DE-588)4124982-3 s Heimtraining (DE-588)4159444-7 s DE-604 Moriabadi, Uschi 1961- Sonstige (DE-588)123279992 oth X:MVB text/html http://deposit.dnb.de/cgi-bin/dokserv?id=4544207&prov=M&dok_var=1&dok_ext=htm Inhaltstext DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027301915&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
spellingShingle | Fit at home die besten Übungen für Zuhause Heimtraining (DE-588)4159444-7 gnd Fitnesstraining (DE-588)4124982-3 gnd |
subject_GND | (DE-588)4159444-7 (DE-588)4124982-3 (DE-588)4222208-4 |
title | Fit at home die besten Übungen für Zuhause |
title_auth | Fit at home die besten Übungen für Zuhause |
title_exact_search | Fit at home die besten Übungen für Zuhause |
title_full | Fit at home die besten Übungen für Zuhause Uschi Moriabadi. [Red.: Marion Onodi] |
title_fullStr | Fit at home die besten Übungen für Zuhause Uschi Moriabadi. [Red.: Marion Onodi] |
title_full_unstemmed | Fit at home die besten Übungen für Zuhause Uschi Moriabadi. [Red.: Marion Onodi] |
title_short | Fit at home |
title_sort | fit at home die besten ubungen fur zuhause |
title_sub | die besten Übungen für Zuhause |
topic | Heimtraining (DE-588)4159444-7 gnd Fitnesstraining (DE-588)4124982-3 gnd |
topic_facet | Heimtraining Fitnesstraining Übungssammlung |
url | http://deposit.dnb.de/cgi-bin/dokserv?id=4544207&prov=M&dok_var=1&dok_ext=htm http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027301915&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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