Evolution: the cutting edge guide to breaking down mental walls and building the body you've always wanted
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Weitere Verfasser: | |
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
New York ; London ; Toronto ; Sydney ; New Delhi
Gallery Books
2015
|
| Ausgabe: | First Gallery Books trade paperback edition |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | xiii, 255 Seiten Illustrationen |
| ISBN: | 9781476716701 9781476716718 |
Internformat
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | BV041752269 | ||
| 003 | DE-604 | ||
| 005 | 20151207 | ||
| 007 | t| | ||
| 008 | 140324s2015 xx a||| |||| 00||| eng d | ||
| 020 | |a 9781476716701 |9 978-1-4767-1670-1 | ||
| 020 | |a 9781476716718 |c (pbk) |9 978-1-4767-1671-8 | ||
| 035 | |a (OCoLC)950551986 | ||
| 035 | |a (DE-599)BVBBV041752269 | ||
| 040 | |a DE-604 |b ger |e rda | ||
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| 100 | 1 | |a Manganiello, Joe |d 1976- |e Verfasser |0 (DE-588)1063316375 |4 aut | |
| 245 | 1 | 0 | |a Evolution |b the cutting edge guide to breaking down mental walls and building the body you've always wanted |c Joe Manganiello, workouts designed by Ron Mathews |
| 250 | |a First Gallery Books trade paperback edition | ||
| 264 | 1 | |a New York ; London ; Toronto ; Sydney ; New Delhi |b Gallery Books |c 2015 | |
| 300 | |a xiii, 255 Seiten |b Illustrationen | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
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| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-027198612 | |
Datensatz im Suchindex
| _version_ | 1820875972720721920 |
|---|---|
| adam_text |
CONTENTS
FOREWORD xi
INTRODUCTION i
CHAPTER 1 FAILURE IS THE FOUNDATION OF SUCCESS 7
C H A P T E R 2 3:59, THE NUMBER THAT WILL CHANGE YOUR LIFE 19
CHAPTER 1 TAKING ACTION 31
CHAPTER 4 THE NEW RULES OF EXERCISE 39
CHAPTER r PREPARING FOR YOUR NEW BODY 55
CHAPTER G THE EVOLUTION 6-WEEK TRANSFORMATION 67
CHAPTER 7 EVOLVE YOUR EATING 103
CHAPTER 8 MISSION POSSIBLE:GETTING ABS 121
CHAPTER MASSIVE, SHREDDED, AND LOOKING YOUR BEST 133
CHAPTER 10 EVOLVED
CHAPTER 11 EXERCISE DESCRIPTIONS
Chest
Barbell Bench Press 748
Dumbbell Bench Press 749
Barbell Incline Press 750
Dumbbell Incline Press 757
Pec Deck 152
Dumbbell Flye 753
Close-Grip Barbell Bench Press 754
147
Bar Dip 155
Cable Chest Flye 756
Push-Up 157
Bench Plyo Push-Up 158
Bench Push-Up 759
Narrow-Grip Bench Push-Up 7 60
Plyo Push-Up Over a Plate 767
VII
i/o
Back
Lat Pull-Down with Wide Pronated Grip 162 Low Row with Wide Neutral Gr ip
Lat Pull-Down with Wide Neutral Grip 163 Low Row with Narrow Supmatod inp
Lat Pull-Down with Narrow Neutral Grip 164 Low Row with Nar row Nuutral C a ip
Lat Pull-Down Pull-Up with Wido Pronatud (if ip
with Narrow Supinated Grip 165 Chin-Up with Narrow Supinated ( np
One-Arm Dumbbell Row Bent-Over Barbell Row
with Neutral Grip 166 with Wide՝ Pinnated (ifip
One-Arm Dumbbell Row Bent-Over Supinated l nw ( able Row
with Supinated Grip 767 Barbell Pull Over
Two-Arm Bent-Over Dumbbell Row Seated Dumbbell Row
with Neutral Grip 7 68 Seated Dumbbell Swim and Row
Low Row with Wide Pronated Grip 169 Standing Front l at Push Down
Legs
Barbell Back Squat 187 Plyo Step-Up with a Jump
Barbell Front Squat 7 82 Body-Weight Step-Up
Dead Lift 183 Dumbbell Walking Lunge
Leg Press 184 Plyo Squat Jump
Leg Curl 185 Traveling Squat Jump
One-Leg Leg Curl tâô Body-Weight Squat
Leg Extension 787 One-Leg Lunge
Dumbbell or Kettlebell Goblet Squat 7 88 Box or Bench Jump
Reverse Lunge 189 One-Leg Bench Bridge
Bulgarian Split Squat 190 Bench Jump-Over
Dumbbell Bench Step-Up Triceps 797 Burpee
V-Bar Triceps Extension 203 Body-Weight Nosebuster
Straight-Bar Triceps Extension 204 EZ-Bar (or Barbell) Triceps Press
Rope Triceps Extension with Narrow Grip
in Front of Body 205 One-Arm Dumbbell
Rope Triceps Extension-Overhead 206 Lying Triceps Extension
French Press 207 One-Arm Lying Cross-Body
EZ-Bar Nosebuster 208 Dumbbell Triceps Extension
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194
195
196
797
198
199
200
201
202
209
210
211
212
viii Contents
Two-Arm, One-Dumbbell
Overhead Triceps Extension 273
Bench Dip 274
Deltoids
Standing Military Press 278
Seated Military Press 279
Neutral-Grip Machine Overhead Press 220
Seated Dumbbell Overhead Press 227
Plate Front Raise 222
Dumbbell Lateral Raise 223
Cable One-Arm Lateral Raise 224
Cable One-Arm Bent-Over
Rear-Deltoid Raise 225
Dumbbell Rotating Lateral Raise 226
Biceps
Standing Barbell Curl 235
EZ-Bar Curl with Narrow Grip 236
EZ-Bar Curl with Outside Grip 237
Preacher Curl 238
Preacher Curl Pulse 239
Seated Dumbbell Two-Arm Curl 240
Dumbbell Hammer Curl
Dynamic Warm-Up
Side-to֊Side Jumps 248
Abs
Bicycles 249
Crunch 250
Hanging Leg Raise 257
Hip-Ups 252
ACKNOWLEDGMENTS
Lying J Press 275
Diamond Push-Up 276
One-Arm Cable Triceps Extension 277
Dumbbell Front Raise 227
Rope Front Raise 228
Dumbbell Rear-Deltoid Raise 229
Dumbbell Front Raise and Lateral Raise 230
Barbell Upright Row 237
Seated Arnold Press 232
Seated Rear-Deltoid Bent-Over
Dumbbell Reverse Flye 233
Cable Two-Arm Reverse Flye 234
Rope Hammer Curl 242
Triple Dumbbell Curl 243
Straight-Bar Cable Curl 244
Dumbbell Alternating Curl 245
Dumbbell Alternating Curl with Twist 246
Reverse Curl 247
Front-to-Back Jumps 248
Reverse Bicycle 253
Mountain Climber 254
Toes to Bar 255
256
Contents ix |
| any_adam_object | 1 |
| author | Manganiello, Joe 1976- |
| author2 | Mathews, Ron |
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| building | Verbundindex |
| bvnumber | BV041752269 |
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| ctrlnum | (OCoLC)950551986 (DE-599)BVBBV041752269 |
| discipline | Sport |
| edition | First Gallery Books trade paperback edition |
| format | Book |
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| isbn | 9781476716701 9781476716718 |
| language | English |
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| physical | xiii, 255 Seiten Illustrationen |
| publishDate | 2015 |
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| spelling | Manganiello, Joe 1976- Verfasser (DE-588)1063316375 aut Evolution the cutting edge guide to breaking down mental walls and building the body you've always wanted Joe Manganiello, workouts designed by Ron Mathews First Gallery Books trade paperback edition New York ; London ; Toronto ; Sydney ; New Delhi Gallery Books 2015 xiii, 255 Seiten Illustrationen txt rdacontent n rdamedia nc rdacarrier Fitnesstraining (DE-588)4124982-3 gnd rswk-swf (DE-588)4048476-2 Ratgeber gnd-content Fitnesstraining (DE-588)4124982-3 s DE-604 Mathews, Ron (DE-588)1063317053 pht Erscheint auch als Online-Ausgabe 978-1-4767-1672-5 Digitalisierung UB Bamberg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027198612&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Manganiello, Joe 1976- Evolution the cutting edge guide to breaking down mental walls and building the body you've always wanted Fitnesstraining (DE-588)4124982-3 gnd |
| subject_GND | (DE-588)4124982-3 (DE-588)4048476-2 |
| title | Evolution the cutting edge guide to breaking down mental walls and building the body you've always wanted |
| title_auth | Evolution the cutting edge guide to breaking down mental walls and building the body you've always wanted |
| title_exact_search | Evolution the cutting edge guide to breaking down mental walls and building the body you've always wanted |
| title_full | Evolution the cutting edge guide to breaking down mental walls and building the body you've always wanted Joe Manganiello, workouts designed by Ron Mathews |
| title_fullStr | Evolution the cutting edge guide to breaking down mental walls and building the body you've always wanted Joe Manganiello, workouts designed by Ron Mathews |
| title_full_unstemmed | Evolution the cutting edge guide to breaking down mental walls and building the body you've always wanted Joe Manganiello, workouts designed by Ron Mathews |
| title_short | Evolution |
| title_sort | evolution the cutting edge guide to breaking down mental walls and building the body you ve always wanted |
| title_sub | the cutting edge guide to breaking down mental walls and building the body you've always wanted |
| topic | Fitnesstraining (DE-588)4124982-3 gnd |
| topic_facet | Fitnesstraining Ratgeber |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027198612&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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