Holdings: Overcoming trauma through yoga

Overcoming trauma through yoga: reclaiming your body

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Bibliographic Details
Main Authors:	Emerson, David 1969- (Author), Hopper, Elizabeth 1973- (Author)
Format:	Book
Language:	English
Published:	Berkeley, Calif. North Atlantic Books 2011
Subjects:	Psychic trauma > Physical therapy Yoga > Therapeutic use Psychisches Trauma Psychotherapie Yoga
Online Access:	Inhaltsverzeichnis
Item Description:	Includes bibliographical references (p. 143-151) and index
Physical Description:	xxiv, 159 p. ill. 23 cm
ISBN:	9781556439698

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MARC


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adam_text	CONTENTS FOREWORD BY PETER A. LEVINE, PHD XI FOREWORD BY STEPHEN COPE, MSW XIII INTRODUCTION BY BESSEL A. VAN DER KOLK, MD XVII 1 RECLAIMING YOUR BODY 1 2 TRAUMATIC STRESS 9 A BRIEF HISTORY OF TRAUMATIC STRESS AND TRAUMA TREATMENT 9 HISTORICAL VIEWS ON MENTAL HEALTH SYMPTOMS 9 LINK BETWEEN TRAUMATIC EVENTS AND SYMPTOMS 10 VETERANS AND TRAUMATIC STRESS 12 EXPANSION OF THE APPLICATION OF THE PTSD DIAGNOSIS 13 MODERN-DAY TREATMENT MODELS FOR POST-TRAUMATIC STRESS 14 COMPLEX TRAUMA AND THE LIMITATIONS OF AVAILABLE TREATMENT MODELS 15 MORE RECENT TREATMENTS 16 THE FUTURE OF TRAUMA TREATMENT 17 TRAUMA AND THE SURVIVAL RESPONSE 18 THE IMPACT OF TRAUMA 21 YOGA AS TRAUMA TREATMENT 23 3 YOGA 25 THE ORIGINS OF YOGA 25 YOGA IN THE WEST 28 4 TRAUMA-SENSITIVE YOGA 35 THE NEED FOR TRAUMA-SENSITIVE YOGA 35 KEY THEMES OF TRAUMA-SENSITIVE YOGA 39 EXPERIENCING THE PRESENT MOMENT 39 MAKING CHOICES 43 TAKING EFFECTIVE ACTION 50 CREATING RHYTHMS 52 5 FOR SURVIVORS 59 DEVELOPING A TRAUMA-SENSITIVE YOGA PRACTICE 59 AN AT-HOME PRACTICE 62 6 FOR CLINICIANS 91 INTEGRATING YOGA-BASED PRACTICES INTO THE THERAPY OFFICE 91 MATCHING YOGA-BASED INTERVENTIONS TO GOALS 95 CREATING PRESENT-MOMENT FOCUS 97 DEVELOPING MINDFULNESS SKILLS 98 BUILDING CURIOSITY AND DEVELOPING TOLERANCE FOR EXPERIENCING SENSATION 99 CHANGING THE RELATIONSHIP WITH THE BODY 100 CENTERING 102 GROUNDING 106 BUILDING AFFECT-REGULATION SKILLS 107 BREATHING PRACTICES AND AFFECT REGULATION 108 PRACTICING CHOICE 109 INTEGRATING ASPECTS OF EXPERIENCE 111 INCREASING CONFIDENCE 112 BUILDING CONNECTION TO OTHERS 114 ADDRESSING CHALLENGES IN INTRODUCING YOGA-BASED STRATEGIES INTO THE THERAPY OFFICE 116 7 FOR YOGA TEACHERS 119 BUILDING A TRAUMA-SENSITIVE YOGA CLASS 119 LANGUAGE 120 ASSISTS 122 TEACHER QUALITIES 126 ENVIRONMENT 128 EXERCISES 130 RESPONDING TO TRIGGERED REACTIONS IN A YOGA CLASS 134 CONCLUSIONS 139 NOTES 143 INDEX 153 ABOUT THE AUTHORS 159
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author	Emerson, David 1969- Hopper, Elizabeth 1973-
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spelling	Emerson, David 1969- Verfasser (DE-588)102447321X aut Overcoming trauma through yoga reclaiming your body David Emerson, Elizabeth Hopper ; forewords by Peter A. Levine and Stephen Cope ; introduction by Bessel A. van der Kolk Berkeley, Calif. North Atlantic Books 2011 xxiv, 159 p. ill. 23 cm txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (p. 143-151) and index Psychic trauma Physical therapy Yoga Therapeutic use Psychisches Trauma (DE-588)4060749-5 gnd rswk-swf Psychotherapie (DE-588)4047746-0 gnd rswk-swf Yoga (DE-588)4067199-9 gnd rswk-swf Psychisches Trauma (DE-588)4060749-5 s Psychotherapie (DE-588)4047746-0 s Yoga (DE-588)4067199-9 s 1\p DE-604 Hopper, Elizabeth 1973- Verfasser (DE-588)1024472930 aut SWB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027137981&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis 1\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk
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subject_GND	(DE-588)4060749-5 (DE-588)4047746-0 (DE-588)4067199-9
title	Overcoming trauma through yoga reclaiming your body
title_auth	Overcoming trauma through yoga reclaiming your body
title_exact_search	Overcoming trauma through yoga reclaiming your body
title_full	Overcoming trauma through yoga reclaiming your body David Emerson, Elizabeth Hopper ; forewords by Peter A. Levine and Stephen Cope ; introduction by Bessel A. van der Kolk
title_fullStr	Overcoming trauma through yoga reclaiming your body David Emerson, Elizabeth Hopper ; forewords by Peter A. Levine and Stephen Cope ; introduction by Bessel A. van der Kolk
title_full_unstemmed	Overcoming trauma through yoga reclaiming your body David Emerson, Elizabeth Hopper ; forewords by Peter A. Levine and Stephen Cope ; introduction by Bessel A. van der Kolk
title_short	Overcoming trauma through yoga
title_sort	overcoming trauma through yoga reclaiming your body
title_sub	reclaiming your body
topic	Psychic trauma Physical therapy Yoga Therapeutic use Psychisches Trauma (DE-588)4060749-5 gnd Psychotherapie (DE-588)4047746-0 gnd Yoga (DE-588)4067199-9 gnd
topic_facet	Psychic trauma Physical therapy Yoga Therapeutic use Psychisches Trauma Psychotherapie Yoga
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