Overcoming trauma through yoga: reclaiming your body
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Berkeley, Calif.
North Atlantic Books
2011
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | Includes bibliographical references (p. 143-151) and index |
| Beschreibung: | xxiv, 159 p. ill. 23 cm |
| ISBN: | 9781556439698 |
Internformat
MARC
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| 264 | 1 | |a Berkeley, Calif. |b North Atlantic Books |c 2011 | |
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| 650 | 4 | |a Yoga |x Therapeutic use | |
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Datensatz im Suchindex
| _version_ | 1804151963358593024 |
|---|---|
| adam_text | CONTENTS
FOREWORD BY PETER A. LEVINE, PHD XI
FOREWORD BY STEPHEN COPE, MSW XIII
INTRODUCTION BY BESSEL A. VAN DER KOLK, MD XVII
1 RECLAIMING YOUR BODY 1
2 TRAUMATIC STRESS 9
A BRIEF HISTORY OF TRAUMATIC STRESS AND TRAUMA TREATMENT 9
HISTORICAL VIEWS ON MENTAL HEALTH SYMPTOMS 9
LINK BETWEEN TRAUMATIC EVENTS AND SYMPTOMS 10
VETERANS AND TRAUMATIC STRESS 12
EXPANSION OF THE APPLICATION OF THE PTSD DIAGNOSIS 13
MODERN-DAY TREATMENT MODELS FOR POST-TRAUMATIC STRESS 14
COMPLEX TRAUMA AND THE LIMITATIONS OF AVAILABLE TREATMENT MODELS 15
MORE RECENT TREATMENTS 16
THE FUTURE OF TRAUMA TREATMENT 17
TRAUMA AND THE SURVIVAL RESPONSE 18
THE IMPACT OF TRAUMA 21
YOGA AS TRAUMA TREATMENT 23
3 YOGA 25
THE ORIGINS OF YOGA 25
YOGA IN THE WEST 28
4 TRAUMA-SENSITIVE YOGA 35
THE NEED FOR TRAUMA-SENSITIVE YOGA 35
KEY THEMES OF TRAUMA-SENSITIVE YOGA 39
EXPERIENCING THE PRESENT MOMENT 39
MAKING CHOICES 43
TAKING EFFECTIVE ACTION 50
CREATING RHYTHMS 52
5 FOR SURVIVORS 59
DEVELOPING A TRAUMA-SENSITIVE YOGA PRACTICE 59
AN AT-HOME PRACTICE 62
6 FOR CLINICIANS 91
INTEGRATING YOGA-BASED PRACTICES INTO THE THERAPY OFFICE 91
MATCHING YOGA-BASED INTERVENTIONS TO GOALS 95
CREATING PRESENT-MOMENT FOCUS 97
DEVELOPING MINDFULNESS SKILLS 98
BUILDING CURIOSITY AND DEVELOPING TOLERANCE FOR EXPERIENCING
SENSATION 99
CHANGING THE RELATIONSHIP WITH THE BODY 100
CENTERING 102
GROUNDING 106
BUILDING AFFECT-REGULATION SKILLS 107
BREATHING PRACTICES AND AFFECT REGULATION 108
PRACTICING CHOICE 109
INTEGRATING ASPECTS OF EXPERIENCE 111
INCREASING CONFIDENCE 112
BUILDING CONNECTION TO OTHERS 114
ADDRESSING CHALLENGES IN INTRODUCING YOGA-BASED STRATEGIES INTO THE
THERAPY OFFICE 116
7 FOR YOGA TEACHERS 119
BUILDING A TRAUMA-SENSITIVE YOGA CLASS 119
LANGUAGE 120
ASSISTS 122
TEACHER QUALITIES 126
ENVIRONMENT 128
EXERCISES 130
RESPONDING TO TRIGGERED REACTIONS IN A YOGA CLASS 134
CONCLUSIONS 139
NOTES 143
INDEX 153
ABOUT THE AUTHORS 159
|
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| spelling | Emerson, David 1969- Verfasser (DE-588)102447321X aut Overcoming trauma through yoga reclaiming your body David Emerson, Elizabeth Hopper ; forewords by Peter A. Levine and Stephen Cope ; introduction by Bessel A. van der Kolk Berkeley, Calif. North Atlantic Books 2011 xxiv, 159 p. ill. 23 cm txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (p. 143-151) and index Psychic trauma Physical therapy Yoga Therapeutic use Psychisches Trauma (DE-588)4060749-5 gnd rswk-swf Psychotherapie (DE-588)4047746-0 gnd rswk-swf Yoga (DE-588)4067199-9 gnd rswk-swf Psychisches Trauma (DE-588)4060749-5 s Psychotherapie (DE-588)4047746-0 s Yoga (DE-588)4067199-9 s 1\p DE-604 Hopper, Elizabeth 1973- Verfasser (DE-588)1024472930 aut SWB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027137981&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis 1\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk |
| spellingShingle | Emerson, David 1969- Hopper, Elizabeth 1973- Overcoming trauma through yoga reclaiming your body Psychic trauma Physical therapy Yoga Therapeutic use Psychisches Trauma (DE-588)4060749-5 gnd Psychotherapie (DE-588)4047746-0 gnd Yoga (DE-588)4067199-9 gnd |
| subject_GND | (DE-588)4060749-5 (DE-588)4047746-0 (DE-588)4067199-9 |
| title | Overcoming trauma through yoga reclaiming your body |
| title_auth | Overcoming trauma through yoga reclaiming your body |
| title_exact_search | Overcoming trauma through yoga reclaiming your body |
| title_full | Overcoming trauma through yoga reclaiming your body David Emerson, Elizabeth Hopper ; forewords by Peter A. Levine and Stephen Cope ; introduction by Bessel A. van der Kolk |
| title_fullStr | Overcoming trauma through yoga reclaiming your body David Emerson, Elizabeth Hopper ; forewords by Peter A. Levine and Stephen Cope ; introduction by Bessel A. van der Kolk |
| title_full_unstemmed | Overcoming trauma through yoga reclaiming your body David Emerson, Elizabeth Hopper ; forewords by Peter A. Levine and Stephen Cope ; introduction by Bessel A. van der Kolk |
| title_short | Overcoming trauma through yoga |
| title_sort | overcoming trauma through yoga reclaiming your body |
| title_sub | reclaiming your body |
| topic | Psychic trauma Physical therapy Yoga Therapeutic use Psychisches Trauma (DE-588)4060749-5 gnd Psychotherapie (DE-588)4047746-0 gnd Yoga (DE-588)4067199-9 gnd |
| topic_facet | Psychic trauma Physical therapy Yoga Therapeutic use Psychisches Trauma Psychotherapie Yoga |
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