NSCA's guide to tests and assessments:
Gespeichert in:
| Format: | Buch |
|---|---|
| Sprache: | English |
| Veröffentlicht: |
Champaign, Ill.
Human Kinetics
2012
|
| Schriftenreihe: | Science of strength and conditioning series
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis Klappentext |
| Beschreibung: | VIII, 359 S. Ill., graph. Darst. |
| ISBN: | 9780736083683 |
Internformat
MARC
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| 245 | 1 | 0 | |a NSCA's guide to tests and assessments |c National Strength and Conditioning Association ; Todd Miller, editor |
| 246 | 1 | 3 | |a NSCA's guide to program design |
| 246 | 1 | 3 | |a NSCA's guide to sport and exercise nutrition |
| 246 | 1 | 3 | |a National Strength & Conditioning Association's guide to tests and assessments |
| 246 | 1 | 3 | |a Guide to tests and assessments |
| 264 | 1 | |a Champaign, Ill. |b Human Kinetics |c 2012 | |
| 300 | |a VIII, 359 S. |b Ill., graph. Darst. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 490 | 0 | |a Science of strength and conditioning series | |
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| 689 | 0 | |5 DE-604 | |
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Datensatz im Suchindex
| _version_ | 1804151567900737536 |
|---|---|
| adam_text | Contents
Preface
vii
1
Tests, Data Analysis, and Conclusions
1
Matthew R. Rhea, PhD, and Mark D. Peterson, PhD
Sport Performance and Testing
2 ·
Screening Tests
2 ·
Data
Evaluation and Statistical Analysis
3 ·
Normalizing Fitness
Data
10 ·
Tracking Data Over Time
12 ·
Professional Applica¬
tions
13 *
Summary
13
2
Body Composition
15
Nicholas A. Ratamess, PhD
Sport Performance and Body Composition
16 ·
Body Composi¬
tion Measurement
19 ·
Measuring Height, Body Weight, and Body
Mass Index
20 ·
Body Fat Standards
37 ·
Comparison of Body
Composition Techniques
38 ·
Professional Applications
40 ·
Summary
41
3
Heart Rate and Blood Pressure
43
Daniel G. Drury, DPE
Heart Rate Control
44 ·
Exercise Intensity and Heart Rate
44
Sport Performance and Heart Rate
47 ·
Heart Rate Measure¬
ment
48 ·
Blood Pressure
53 ·
Professional Applications
63 ·
Summary
64
4
Metabolic Rate
65
Wayne
С
Miller, PhD
Components of Energy Expenditure
66 ■
Sport Performance and
Metabolic Rate
71 *
Measurement of Energy Expenditure
72
Prediction of Energy Expenditure
75 ·
Estimation of 24-Hour and
Physical Activity Energy Expenditure
76 ·
Relevance of and Appli¬
cations for Metabolic Testing
79 ·
Comparing Metabolic Rate
Measurement Methods
84 ·
Professional Applications
86 ·
Summary
88
5
Aerobic Power
91
Jonathan H. Arming, PhD
Regression Equation Variables
93 ·
Maximal Exercise Testing
Methods
93 · Submaximal
Exercise Testing Methods
110 ·
Regression Equation Calculations
119 ·
Professional Applica¬
tions
121 ·
Summary
123
К-
з
/
І
6
Lactate
Threshold
125
Dave Morris, PhD
Energy Pathways and
Lactate Metabolism
126 · Sport Per¬
formance and
Lactate
Threshold
130 ·
Performing
a Lactate
Threshold Test
130 ·
Maximal
Lactate
Steady State
138 ·
Using
Lactate
Threshold Data
140 ·
Professional Applications
143 ·
Summary
145
7
Muscular Strength
147
Gavin L. Moir, PhD
Definition of Muscular Strength
148 ·
Factors Affecting Mus¬
cular Force Production
149 ·
Sport Performance and Muscular
Strength
158 ·
Methods of Measurement
158 ·
Field Tests
for Muscular Strength
162 ·
Predicting 1RM Values From Mul¬
tiple Repetitions
174 ·
Laboratory Tests for Maximal Muscular
Strength
176 ·
Isokinetic Strength Testing
182 ·
Comparing
Muscular Strength Measurement Methods
189 ·
Professional
Applications
189 ·
Summary
191
8
Muscular Endurance
193
Gavin L. Moir, PhD
Definition of Muscular Endurance
193 ·
Field Tests for Mus¬
cular Endurance
196 ·
Laboratory Tests for Muscular Endur¬
ance
210 ·
Comparing Muscular Endurance Measurement Meth¬
ods
213 ·
Professional Applications
213 ·
Summary
216
9
Power
217
Mark D. Peterson, PhD
Operationalizing Power
218 ·
Mechanisms of Power Production
and Expression
219 ·
Types and Factors of Power
223 ·
Sport
Performance and Power
227 ·
Tests for Power
229 ·
Warm-Up
and Postactivation Potentiation (PAP): A Special Consideration
for Testing Power
248 ·
Professional Applications
249 ·
Sum¬
mary
252
10
Speed and Agility
253
N.
Travis
Triplett, PhD
Speed
253 ·
Agility
254 ·
Sport Performance and Speed
and Agility
256 ·
Test Selection
256 ·
Methods of Measure¬
ment
257 ·
Professional Applications
272 ·
Summary
274
11
Mobility
275
Sean P. Flanagan, PhD
Fundamental Concepts of Mobility
276 ·
Sport Performance
and Mobility
281 ·
Mobility Testing
283 ·
Range of Motion
Tests
286 ·
interpretation of Results
290 ·
Comparing Mobility
Measurement Methods
291 ·
Professional Applications
292 ·
Summary
294
12
Balance and Stability
295
Sean P. Flanagan, PhD
Body Mechanics
296 ·
Control Theory
299 ·
Balance and
Stability Tests
301 ·
Sport Performance and Balance and Stabil¬
ity
305 ·
Measuring Balance and Stability
308 ·
Interpreting the
Results
312 ·
Professional Applications
313 ·
Summary
315
References
317
Index
350
About the Editor
358
Contributors
359
NSCA s Guide to Tests and Assessments presents the latest research from
respected scientists and practitioners with expertise in exercise testing and
assessment. It offers strength and conditioning professionals a research-
based presentation of exercise tests and assessments used in measuring key
fitness components. Developed by the National Strength and Conditioning
Association (NSCA), this text offers extensive information on performance-
related testing in one complete resource.
This text provides a clear understanding of the test selection process, how
to implement appropriate data collection, and how to analyze data in order
to make training decisions that will help athletes and clients achieve their
performance goals. Each assessment includes step-by-step instructions
and multiple test options for each conditioning component. NSCA s Guide
to Tests and Assessments also includes NSCA-approved testing protocols,
extensive references to current research, and applications for the testing of
conditioning components.
NSCAs Guide to Tests and Assessments is part of the Science of Strength
and Conditioning series. Developed with the expertise of the National Strength
and Conditioning Association, this series of texts provides the guidelines for
converting scientific research into practical application. The series covers
topics such as tests and assessments, program design, and nutrition.
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| isbn | 9780736083683 |
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| publishDate | 2012 |
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| series2 | Science of strength and conditioning series |
| spelling | NSCA's guide to tests and assessments National Strength and Conditioning Association ; Todd Miller, editor NSCA's guide to program design NSCA's guide to sport and exercise nutrition National Strength & Conditioning Association's guide to tests and assessments Guide to tests and assessments Champaign, Ill. Human Kinetics 2012 VIII, 359 S. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier Science of strength and conditioning series Sportmotorischer Test (DE-588)4131243-0 gnd rswk-swf Leistungsphysiologie (DE-588)4123629-4 gnd rswk-swf Belastungstest (DE-588)4144415-2 gnd rswk-swf Leistungsphysiologie (DE-588)4123629-4 s Belastungstest (DE-588)4144415-2 s Sportmotorischer Test (DE-588)4131243-0 s DE-604 Miller, Todd 1967- Sonstige (DE-588)1024761762 oth National Strength & Conditioning Association Sonstige (DE-588)5021480-9 oth Erscheint auch als Online-Ausgabe 978-1-4504-2848-4 Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=026892898&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=026892898&sequence=000004&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext |
| spellingShingle | NSCA's guide to tests and assessments Sportmotorischer Test (DE-588)4131243-0 gnd Leistungsphysiologie (DE-588)4123629-4 gnd Belastungstest (DE-588)4144415-2 gnd |
| subject_GND | (DE-588)4131243-0 (DE-588)4123629-4 (DE-588)4144415-2 |
| title | NSCA's guide to tests and assessments |
| title_alt | NSCA's guide to program design NSCA's guide to sport and exercise nutrition National Strength & Conditioning Association's guide to tests and assessments Guide to tests and assessments |
| title_auth | NSCA's guide to tests and assessments |
| title_exact_search | NSCA's guide to tests and assessments |
| title_full | NSCA's guide to tests and assessments National Strength and Conditioning Association ; Todd Miller, editor |
| title_fullStr | NSCA's guide to tests and assessments National Strength and Conditioning Association ; Todd Miller, editor |
| title_full_unstemmed | NSCA's guide to tests and assessments National Strength and Conditioning Association ; Todd Miller, editor |
| title_short | NSCA's guide to tests and assessments |
| title_sort | nsca s guide to tests and assessments |
| topic | Sportmotorischer Test (DE-588)4131243-0 gnd Leistungsphysiologie (DE-588)4123629-4 gnd Belastungstest (DE-588)4144415-2 gnd |
| topic_facet | Sportmotorischer Test Leistungsphysiologie Belastungstest |
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