Recovery for performance in sport:
Gespeichert in:
| Format: | Buch |
|---|---|
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
2013
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | Literaturverz. S. 239 - 274 |
| Beschreibung: | XIII, 281 S. Ill., graph. Darst. |
| ISBN: | 9781450434348 1450434347 |
Internformat
MARC
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| 008 | 130717s2013 ad|| |||| 00||| eng d | ||
| 010 | |a 2012037852 | ||
| 020 | |a 9781450434348 |9 978-1-4504-3434-8 | ||
| 020 | |a 1450434347 |9 1-4504-3434-7 | ||
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| 245 | 1 | 0 | |a Recovery for performance in sport |c Christophe Hausswirth ... ed. |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c 2013 | |
| 300 | |a XIII, 281 S. |b Ill., graph. Darst. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 500 | |a Literaturverz. S. 239 - 274 | ||
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| 650 | 0 | 7 | |a Rehabilitation |0 (DE-588)4049078-6 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Leistungssportler |0 (DE-588)4074133-3 |2 gnd |9 rswk-swf |
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| 689 | 1 | 1 | |a Rehabilitation |0 (DE-588)4049078-6 |D s |
| 689 | 1 | 2 | |a Sportliche Leistung |0 (DE-588)4198332-4 |D s |
| 689 | 1 | |5 DE-604 | |
| 700 | 1 | |a Hausswirth, Christophe |d 1968- |e Sonstige |0 (DE-588)1037403797 |4 oth | |
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| 999 | |a oai:aleph.bib-bvb.de:BVB01-026124889 | ||
Datensatz im Suchindex
| _version_ | 1804150550607953920 |
|---|---|
| adam_text | CONTENTS
CONTRIBUTORS
VII
PREFACE
VIII
INTRODUCTION
XI
PART
I
FUNDAMENTALS
OF
FATIGUE
AND
RECOVERY
_1
CHAPTER
1
PHYSIOLOGY
OF
EXERCISE
TRAINING........................3
OVERLOAD
PHYSIOLOGY.......................................3
OVERLOAD
VARIABLES........................................6
TRAINING
AND
RECOVERY......................................7
CHAPTER
2
OVERTRAINING
SYNDROME..............................9
CONTINUUM
OF
FATIGUE......................................9
PREVALENCE
OF
OVERTRAINING.................................11
OVERTRAINING
SYNDROME
DIAGNOSIS
RESEARCH.....................13
ASSESSMENT
OF
OVERTRAINING.................................16
PART
II
PERIODIZATION
AND
MANAGING
RECOVERY
_
21
CHAPTER
3
OVERTRAINING
PREVENTION............................23
PERIODIZATION
RESEARCH.....................................24
MODELS
OF
PERIODIZATION....................................24
MONITORING
EXERCISE
TOLERANCE...............................26
FITNESS
AND
FATIGUE
RELATIONSHIP.............................26
CHAPTER
4
ACTIVE
RECOVERY..................................29
RECOVERY
METHODS
AND
INTERVAL
WORK.........................29
RECOVERY
METHODS
AND
DEVELOPMENT
OF
AEROBIC
FITNESS...........33
ACTIVE
RECOVERY
AND
REPEATED
PERFORMANCES...................34
SINGLE-PERFORMANCE
RECOVERY...............................39
IV
CONTENTS
CHAPTER
5
PSYCHOLOGICAL
ASPECTS
OF
RECOVERY....................43
EFFECTS
OF
POOR
RECOVERY...................................44
MOTIVATION
AND
BURNOUT...................................46
ENGAGEMENT
AND
MOTIVATION
PATTERN..........................49
EVALUATION
METHODS
FOR
PSYCHOLOGICAL
RECOVERY..................50
PART
111
STRATEGIES
FOR
OPTIMIZING
RECOVERY
_53
CHAPTER
6
STRETCHING.......................................55
TYPES
OF
MUSCLE
STRETCHES..................................55
PHYSIOLOGY
OF
MUSCLE
STRETCHING.............................57
EFFECTS
OF
STRETCHING
ON
PERFORMANCE..........................58
STRETCHING
AND
RECOVERY
RESEARCH............................62
CHAPTER
7
HYDRATION.......................................71
DISTRIBUTION
OF
WATER
LOSS
DURING
EXERCISE......................72
DEHYDRATION
PROCESSES.....................................72
DEHYDRATION
AND
PHYSICAL
PERFORMANCE........................73
DEHYDRATION
AND
MENTAL
PERFORMANCE.........................74
HYDRATION
RECOMMENDATIONS................................75
HYPERHYDRATION..........................................79
CHAPTER
8
NUTRITION........................................83
PROTEIN
METABOLISM
AND
RECOVERY............................83
COMBINING
PROTEIN,
CARBOHYDRATE,
AND
LEUCINE
FOR
MUSCLE
RECOVERY...........................87
BRANCHED-CHAIN
AMINO
ACIDS
AND
POSTEXERCISE
MENTAL
PERFORMANCE....................................88
SUGAR
AND
RECOVERY.......................................89
COINGESTION
OF
CARBOHYDRATE
AND
PROTEIN......................93
CHAPTER
9
SLEEP...........................................99
STAGES
OF
THE
SLEEP
CYCLE..................................100
PHYSIOLOGY
OF
SLEEP
DEPRIVATION.............................101
SLEEP
DEPRIVATION
AND
EXERCISE
PERFORMANCE...................103
SLEEP
DEPRIVATION
AND
THE
PERCEPTUAL
STATE....................105
TRYPTOPHAN
AND
SLEEP
CYCLES...............................105
HYPERHYDRATION
AND
SLEEP
DISTURBANCES.......................106
EFFECTS
OF
ALCOHOL
AND
STIMULANTS
ON
SLEEP
QUALITY..............106
ADVANTAGES
OF
NAPPING...................................107
CONTENTS
CHAPTER
10
MASSAGE
AND
PHYSIOTHERAPY........................111
MASSAGE
TECHNIQUES.....................................111
PHYSIOLOGICAL
EFFECTS
OF
MASSAGE............................113
MASSAGE
AND
RECOVERY...................................116
ELECTROSTIMULATION.......................................120
PHYSIOLOGICAL
EFFECTS
OF
ELECTROSTIMULATION.....................122
ELECTROSTIMULATION
AND
RECOVERY............................124
LUMINOTHERAPY.........................................125
AROMATHERAPY..................
128
CHAPTER
11
COMPRESSION
GARMENTS............................135
PHYSIOLOGICAL
RESPONSES
TO
COMPRESSION......................135
EFFECTS
DURING
EXERCISE
PERFORMANCE.........................137
COMPRESSION
AND
RECOVERY................................139
CHAPTER
12
LOCAL
THERMAL
APPLICATIONS.........................145
PHYSIOLOGICAL
RESPONSES
TO
LOCAL
THERMAL
APPLICATIONS...........145
MUSCLE
FUNCTION
AND
PERFORMANCE
EFFECTS.....................151
CURRENT
USES
AND
MODES
OF
APPLICATION.......................156
CHAPTER
13
VARIATIONS
IN
THERMAL
AMBIENCE.....................167
PHYSIOLOGICAL
RESPONSES
TO
AIR
TEMPERATURE....................167
WHOLE-BODY
CRYOTHERAPY.................................169
DRY-HEAT
SAUNA.........................................174
FAR-INFRARED
THERAPY.....................................182
HUMID-HEAT
STEAM
ROOM.................................186
CHAPTER
14
WATER-IMMERSION
THERAPY.........................191
PHYSIOLOGICAL
RESPONSES
TO
WATER
IMMERSION...................191
EXERCISE-INDUCED
MUSCLE
DAMAGE
AND
IMMERSION...............192
HIGH-INTENSITY
EXERCISE
AND
IMMERSION........................194
FIELD-BASED
STUDIES......................................197
PART
IV
UNIQUE
CONSIDERATIONS
FOR
RECOVERY
_
203
CHAPTER
15
GENDER
DIFFERENCES...............................205
RECOVERY
AND
MAINTENANCE
OF
ENERGY
STORES...................206
METABOLIC
RESPONSES
AFTER
BRIEF,
INTENSE
EXERCISE...............210
CHRONIC
FATIGUE
AND
DAILY
ENERGY
BALANCE.....................211
RECOVERY
AND
THE
MUSCULOSKELETAL
REGENERATION
PROCESS..........212
TARGETED
RECOVERY
STRATEGIES...............................216
VI
CONTENTS
CHAPTER
16
TEMPERATURE
AND
CLIMATE..........................221
THERMOREGULATION
DURING
EXERCISE...........................222
EXERCISE-INDUCED
HYPERTHERMIA
AND
PERFORMANCE...............223
REDUCING
THERMAL
STRAIN
AND
IMPROVING
PERFORMANCE............225
MORPHOLOGY
AND
HEAT
STRAIN...............................226
HEAT
STRESS
AND
EXERCISE
RECOVERY...........................227
CHAPTER
17
RECOVERY
AT
ALTITUDE..............................231
PHYSIOLOGICAL
RESPONSES
TO
ALTITUDE
EXPOSURE...................231
EFFECTS
OF
ALTITUDE
ON
PERFORMANCE..........................233
EFFECTS
OF
ALTITUDE
ON
RECOVERY.............................234
EFFECTS
OF
ALTITUDE
ON
BODY
COMPOSITION,
NUTRITION
PATTERNS,
AND
SLEEP............................................234
REFERENCES
239
INDEX
275
ABOUT
THE
EDITORS
281
|
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| discipline | Sport Medizin |
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| id | DE-604.BV041149391 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T00:40:43Z |
| institution | BVB |
| isbn | 9781450434348 1450434347 |
| language | English |
| lccn | 2012037852 |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-026124889 |
| oclc_num | 856829570 |
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| owner | DE-20 DE-11 DE-355 DE-BY-UBR DE-703 |
| owner_facet | DE-20 DE-11 DE-355 DE-BY-UBR DE-703 |
| physical | XIII, 281 S. Ill., graph. Darst. |
| publishDate | 2013 |
| publishDateSearch | 2013 |
| publishDateSort | 2013 |
| publisher | Human Kinetics |
| record_format | marc |
| spelling | Recovery for performance in sport Christophe Hausswirth ... ed. Champaign, IL Human Kinetics 2013 XIII, 281 S. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier Literaturverz. S. 239 - 274 Sportler (DE-588)4056399-6 gnd rswk-swf Sportliche Leistung (DE-588)4198332-4 gnd rswk-swf Rehabilitation (DE-588)4049078-6 gnd rswk-swf Leistungssportler (DE-588)4074133-3 gnd rswk-swf Leistungssportler (DE-588)4074133-3 s Rehabilitation (DE-588)4049078-6 s DE-604 Sportler (DE-588)4056399-6 s Sportliche Leistung (DE-588)4198332-4 s Hausswirth, Christophe 1968- Sonstige (DE-588)1037403797 oth HBZ Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=026124889&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Recovery for performance in sport Sportler (DE-588)4056399-6 gnd Sportliche Leistung (DE-588)4198332-4 gnd Rehabilitation (DE-588)4049078-6 gnd Leistungssportler (DE-588)4074133-3 gnd |
| subject_GND | (DE-588)4056399-6 (DE-588)4198332-4 (DE-588)4049078-6 (DE-588)4074133-3 |
| title | Recovery for performance in sport |
| title_auth | Recovery for performance in sport |
| title_exact_search | Recovery for performance in sport |
| title_full | Recovery for performance in sport Christophe Hausswirth ... ed. |
| title_fullStr | Recovery for performance in sport Christophe Hausswirth ... ed. |
| title_full_unstemmed | Recovery for performance in sport Christophe Hausswirth ... ed. |
| title_short | Recovery for performance in sport |
| title_sort | recovery for performance in sport |
| topic | Sportler (DE-588)4056399-6 gnd Sportliche Leistung (DE-588)4198332-4 gnd Rehabilitation (DE-588)4049078-6 gnd Leistungssportler (DE-588)4074133-3 gnd |
| topic_facet | Sportler Sportliche Leistung Rehabilitation Leistungssportler |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=026124889&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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