Fitness für Kampfsportler: Kraft, Ausdauer, Beweglichkeit
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | German |
| Published: |
Stuttgart
Pietsch
2013
|
| Edition: | 3. Aufl. |
| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Physical Description: | 143 S. zahlr. Ill. 240 mm x 170 mm |
| ISBN: | 9783613507333 3613507331 |
Staff View
MARC
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Record in the Search Index
| _version_ | 1804150532041867264 |
|---|---|
| adam_text | IMAGE 1
INHALT
I. EINSTIEG 5
1. EINLEITUNG 6
2 . GRUNDLAGEN ZUM FITNESSTRAINING 8
3 . MUSKELKUNDE 1 0
4 . SPIRIT EINES KAMPFSPORTLERS 1 3
5 . TRAININGSPLANUNG 1 9
6 . TRAININGSDOKUMENTATION 2 1
II. DEHNEN 2 4
1. WISSENSWERTES ZUM DEHNEN 2 5
2 . ANWENDUNGSMOEGLICHKEITEN 3 4
3 . DEHN- UND LOCKERUNGSMETHODEN 3 8
4 . DEHNPROGRAMME 4 2
III. AUSDAUERTRAINING 4 9
1. WISSENSWERTES ZUM AUSDAUERTRAINING 5 0
2 . TRAININGSINTENSITAETEN 5 3
3 . WORKOUTS FUER D A S AUSDAUERTRAINING 5 6
IV. KRAFTTRAINING 7 0
1. GRUNDLAGEN 7 1
2 . TRAININGSMETHODEN 7 4
3 . TRAININGSGESTALTUNG 7 8
4 . UEBUNGEN FUER OBERKOERPER UND RUMPF 8 1
5 . UEBUNGEN FUER BEINE UND G E S AE SS 9 9
6 . WORKOUTS FUER D A S KRAFTTRAINING 1 0 7
V . TRAININGSPLANUNG 1 1 5
1. TRAININGS^KLEN 1 1 6
2 . TRAININGSPLAENE FUER FITNESSSPORTLER 1 1 9
3 . TRAININGSPLAENE FUER WETTKAMPFSPORTLER 1 2 3
VI. ERNAEHRUNG 1 2 9
1. EINLEITUNG 1 3 0
2. BESTANDTEILE D E R ERNAEHRUNG 1 3 1
3 . ERNAEHRUNGSKONZEPT 1 3 4
4 . ERNAEHRUNGSPLANUNG 1 3 6
5 . AUSWAHL D E R GEWICHTSKLASSE 1 4 0
LITERATURVERZEICHNIS 142
BUCHTEAM 142
BILDVERZEICHNIS 1 4 3
HTTP://D-NB.INFO/1034686526
|
| any_adam_object | 1 |
| author | Delp, Christoph 1974- |
| author_GND | (DE-588)125007159 |
| author_facet | Delp, Christoph 1974- |
| author_role | aut |
| author_sort | Delp, Christoph 1974- |
| author_variant | c d cd |
| building | Verbundindex |
| bvnumber | BV041136640 |
| classification_rvk | ZY 1550 |
| ctrlnum | (OCoLC)853276730 (DE-599)DNB1034686526 |
| dewey-full | 796.8071 |
| dewey-hundreds | 700 - The arts |
| dewey-ones | 796 - Athletic and outdoor sports and games |
| dewey-raw | 796.8071 |
| dewey-search | 796.8071 |
| dewey-sort | 3796.8071 |
| dewey-tens | 790 - Recreational and performing arts |
| discipline | Sport |
| edition | 3. Aufl. |
| format | Book |
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| id | DE-604.BV041136640 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T00:40:25Z |
| institution | BVB |
| isbn | 9783613507333 3613507331 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-026112360 |
| oclc_num | 853276730 |
| open_access_boolean | |
| owner | DE-355 DE-BY-UBR DE-11 DE-473 DE-BY-UBG |
| owner_facet | DE-355 DE-BY-UBR DE-11 DE-473 DE-BY-UBG |
| physical | 143 S. zahlr. Ill. 240 mm x 170 mm |
| publishDate | 2013 |
| publishDateSearch | 2013 |
| publishDateSort | 2013 |
| publisher | Pietsch |
| record_format | marc |
| spelling | Delp, Christoph 1974- Verfasser (DE-588)125007159 aut Fitness für Kampfsportler Kraft, Ausdauer, Beweglichkeit Christoph Delp 3. Aufl. Stuttgart Pietsch 2013 143 S. zahlr. Ill. 240 mm x 170 mm txt rdacontent n rdamedia nc rdacarrier Kampfsport (DE-588)4029448-1 gnd rswk-swf Training (DE-588)4060595-4 gnd rswk-swf Kampfsport (DE-588)4029448-1 s Training (DE-588)4060595-4 s DE-604 DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=026112360&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Delp, Christoph 1974- Fitness für Kampfsportler Kraft, Ausdauer, Beweglichkeit Kampfsport (DE-588)4029448-1 gnd Training (DE-588)4060595-4 gnd |
| subject_GND | (DE-588)4029448-1 (DE-588)4060595-4 |
| title | Fitness für Kampfsportler Kraft, Ausdauer, Beweglichkeit |
| title_auth | Fitness für Kampfsportler Kraft, Ausdauer, Beweglichkeit |
| title_exact_search | Fitness für Kampfsportler Kraft, Ausdauer, Beweglichkeit |
| title_full | Fitness für Kampfsportler Kraft, Ausdauer, Beweglichkeit Christoph Delp |
| title_fullStr | Fitness für Kampfsportler Kraft, Ausdauer, Beweglichkeit Christoph Delp |
| title_full_unstemmed | Fitness für Kampfsportler Kraft, Ausdauer, Beweglichkeit Christoph Delp |
| title_short | Fitness für Kampfsportler |
| title_sort | fitness fur kampfsportler kraft ausdauer beweglichkeit |
| title_sub | Kraft, Ausdauer, Beweglichkeit |
| topic | Kampfsport (DE-588)4029448-1 gnd Training (DE-588)4060595-4 gnd |
| topic_facet | Kampfsport Training |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=026112360&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT delpchristoph fitnessfurkampfsportlerkraftausdauerbeweglichkeit |