Fitness für Kampfsportler: Kraft, Ausdauer, Beweglichkeit
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
Stuttgart
Pietsch
2013
|
| Ausgabe: | 3. Aufl. |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 143 S. zahlr. Ill. 240 mm x 170 mm |
| ISBN: | 9783613507333 3613507331 |
Internformat
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | BV041136640 | ||
| 003 | DE-604 | ||
| 005 | 20150520 | ||
| 007 | t | ||
| 008 | 130710s2013 gw a||| |||| 00||| ger d | ||
| 015 | |a 13,N22 |2 dnb | ||
| 016 | 7 | |a 1034686526 |2 DE-101 | |
| 020 | |a 9783613507333 |c Pb. : EUR 14.95 (DE), EUR 15.60 (AT), sfr 19.90 (freier Pr.) |9 978-3-613-50733-3 | ||
| 020 | |a 3613507331 |9 3-613-50733-1 | ||
| 024 | 3 | |a 9783613507333 | |
| 028 | 5 | 2 | |a Best.-Nr.: 50733 |
| 035 | |a (OCoLC)853276730 | ||
| 035 | |a (DE-599)DNB1034686526 | ||
| 040 | |a DE-604 |b ger |e rakddb | ||
| 041 | 0 | |a ger | |
| 044 | |a gw |c XA-DE-BW | ||
| 049 | |a DE-355 |a DE-11 |a DE-473 | ||
| 082 | 0 | |a 796.8071 |2 22/ger | |
| 084 | |a ZY 1550 |0 (DE-625)158543:13010 |2 rvk | ||
| 084 | |a 796 |2 sdnb | ||
| 100 | 1 | |a Delp, Christoph |d 1974- |e Verfasser |0 (DE-588)125007159 |4 aut | |
| 245 | 1 | 0 | |a Fitness für Kampfsportler |b Kraft, Ausdauer, Beweglichkeit |c Christoph Delp |
| 250 | |a 3. Aufl. | ||
| 264 | 1 | |a Stuttgart |b Pietsch |c 2013 | |
| 300 | |a 143 S. |b zahlr. Ill. |c 240 mm x 170 mm | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 650 | 0 | 7 | |a Kampfsport |0 (DE-588)4029448-1 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Training |0 (DE-588)4060595-4 |2 gnd |9 rswk-swf |
| 689 | 0 | 0 | |a Kampfsport |0 (DE-588)4029448-1 |D s |
| 689 | 0 | 1 | |a Training |0 (DE-588)4060595-4 |D s |
| 689 | 0 | |5 DE-604 | |
| 856 | 4 | 2 | |m DNB Datenaustausch |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=026112360&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 999 | |a oai:aleph.bib-bvb.de:BVB01-026112360 | ||
Datensatz im Suchindex
| _version_ | 1804150532041867264 |
|---|---|
| adam_text | IMAGE 1
INHALT
I. EINSTIEG 5
1. EINLEITUNG 6
2 . GRUNDLAGEN ZUM FITNESSTRAINING 8
3 . MUSKELKUNDE 1 0
4 . SPIRIT EINES KAMPFSPORTLERS 1 3
5 . TRAININGSPLANUNG 1 9
6 . TRAININGSDOKUMENTATION 2 1
II. DEHNEN 2 4
1. WISSENSWERTES ZUM DEHNEN 2 5
2 . ANWENDUNGSMOEGLICHKEITEN 3 4
3 . DEHN- UND LOCKERUNGSMETHODEN 3 8
4 . DEHNPROGRAMME 4 2
III. AUSDAUERTRAINING 4 9
1. WISSENSWERTES ZUM AUSDAUERTRAINING 5 0
2 . TRAININGSINTENSITAETEN 5 3
3 . WORKOUTS FUER D A S AUSDAUERTRAINING 5 6
IV. KRAFTTRAINING 7 0
1. GRUNDLAGEN 7 1
2 . TRAININGSMETHODEN 7 4
3 . TRAININGSGESTALTUNG 7 8
4 . UEBUNGEN FUER OBERKOERPER UND RUMPF 8 1
5 . UEBUNGEN FUER BEINE UND G E S AE SS 9 9
6 . WORKOUTS FUER D A S KRAFTTRAINING 1 0 7
V . TRAININGSPLANUNG 1 1 5
1. TRAININGS^KLEN 1 1 6
2 . TRAININGSPLAENE FUER FITNESSSPORTLER 1 1 9
3 . TRAININGSPLAENE FUER WETTKAMPFSPORTLER 1 2 3
VI. ERNAEHRUNG 1 2 9
1. EINLEITUNG 1 3 0
2. BESTANDTEILE D E R ERNAEHRUNG 1 3 1
3 . ERNAEHRUNGSKONZEPT 1 3 4
4 . ERNAEHRUNGSPLANUNG 1 3 6
5 . AUSWAHL D E R GEWICHTSKLASSE 1 4 0
LITERATURVERZEICHNIS 142
BUCHTEAM 142
BILDVERZEICHNIS 1 4 3
HTTP://D-NB.INFO/1034686526
|
| any_adam_object | 1 |
| author | Delp, Christoph 1974- |
| author_GND | (DE-588)125007159 |
| author_facet | Delp, Christoph 1974- |
| author_role | aut |
| author_sort | Delp, Christoph 1974- |
| author_variant | c d cd |
| building | Verbundindex |
| bvnumber | BV041136640 |
| classification_rvk | ZY 1550 |
| ctrlnum | (OCoLC)853276730 (DE-599)DNB1034686526 |
| dewey-full | 796.8071 |
| dewey-hundreds | 700 - The arts |
| dewey-ones | 796 - Athletic and outdoor sports and games |
| dewey-raw | 796.8071 |
| dewey-search | 796.8071 |
| dewey-sort | 3796.8071 |
| dewey-tens | 790 - Recreational and performing arts |
| discipline | Sport |
| edition | 3. Aufl. |
| format | Book |
| fullrecord | <?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>01660nam a2200445 c 4500</leader><controlfield tag="001">BV041136640</controlfield><controlfield tag="003">DE-604</controlfield><controlfield tag="005">20150520 </controlfield><controlfield tag="007">t</controlfield><controlfield tag="008">130710s2013 gw a||| |||| 00||| ger d</controlfield><datafield tag="015" ind1=" " ind2=" "><subfield code="a">13,N22</subfield><subfield code="2">dnb</subfield></datafield><datafield tag="016" ind1="7" ind2=" "><subfield code="a">1034686526</subfield><subfield code="2">DE-101</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">9783613507333</subfield><subfield code="c">Pb. : EUR 14.95 (DE), EUR 15.60 (AT), sfr 19.90 (freier Pr.)</subfield><subfield code="9">978-3-613-50733-3</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">3613507331</subfield><subfield code="9">3-613-50733-1</subfield></datafield><datafield tag="024" ind1="3" ind2=" "><subfield code="a">9783613507333</subfield></datafield><datafield tag="028" ind1="5" ind2="2"><subfield code="a">Best.-Nr.: 50733</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(OCoLC)853276730</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-599)DNB1034686526</subfield></datafield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">DE-604</subfield><subfield code="b">ger</subfield><subfield code="e">rakddb</subfield></datafield><datafield tag="041" ind1="0" ind2=" "><subfield code="a">ger</subfield></datafield><datafield tag="044" ind1=" " ind2=" "><subfield code="a">gw</subfield><subfield code="c">XA-DE-BW</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">DE-355</subfield><subfield code="a">DE-11</subfield><subfield code="a">DE-473</subfield></datafield><datafield tag="082" ind1="0" ind2=" "><subfield code="a">796.8071</subfield><subfield code="2">22/ger</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">ZY 1550</subfield><subfield code="0">(DE-625)158543:13010</subfield><subfield code="2">rvk</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">796</subfield><subfield code="2">sdnb</subfield></datafield><datafield tag="100" ind1="1" ind2=" "><subfield code="a">Delp, Christoph</subfield><subfield code="d">1974-</subfield><subfield code="e">Verfasser</subfield><subfield code="0">(DE-588)125007159</subfield><subfield code="4">aut</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">Fitness für Kampfsportler</subfield><subfield code="b">Kraft, Ausdauer, Beweglichkeit</subfield><subfield code="c">Christoph Delp</subfield></datafield><datafield tag="250" ind1=" " ind2=" "><subfield code="a">3. Aufl.</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="a">Stuttgart</subfield><subfield code="b">Pietsch</subfield><subfield code="c">2013</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">143 S.</subfield><subfield code="b">zahlr. Ill.</subfield><subfield code="c">240 mm x 170 mm</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="b">n</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="b">nc</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Kampfsport</subfield><subfield code="0">(DE-588)4029448-1</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Training</subfield><subfield code="0">(DE-588)4060595-4</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="689" ind1="0" ind2="0"><subfield code="a">Kampfsport</subfield><subfield code="0">(DE-588)4029448-1</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2="1"><subfield code="a">Training</subfield><subfield code="0">(DE-588)4060595-4</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2=" "><subfield code="5">DE-604</subfield></datafield><datafield tag="856" ind1="4" ind2="2"><subfield code="m">DNB Datenaustausch</subfield><subfield code="q">application/pdf</subfield><subfield code="u">http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=026112360&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA</subfield><subfield code="3">Inhaltsverzeichnis</subfield></datafield><datafield tag="999" ind1=" " ind2=" "><subfield code="a">oai:aleph.bib-bvb.de:BVB01-026112360</subfield></datafield></record></collection> |
| id | DE-604.BV041136640 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T00:40:25Z |
| institution | BVB |
| isbn | 9783613507333 3613507331 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-026112360 |
| oclc_num | 853276730 |
| open_access_boolean | |
| owner | DE-355 DE-BY-UBR DE-11 DE-473 DE-BY-UBG |
| owner_facet | DE-355 DE-BY-UBR DE-11 DE-473 DE-BY-UBG |
| physical | 143 S. zahlr. Ill. 240 mm x 170 mm |
| publishDate | 2013 |
| publishDateSearch | 2013 |
| publishDateSort | 2013 |
| publisher | Pietsch |
| record_format | marc |
| spelling | Delp, Christoph 1974- Verfasser (DE-588)125007159 aut Fitness für Kampfsportler Kraft, Ausdauer, Beweglichkeit Christoph Delp 3. Aufl. Stuttgart Pietsch 2013 143 S. zahlr. Ill. 240 mm x 170 mm txt rdacontent n rdamedia nc rdacarrier Kampfsport (DE-588)4029448-1 gnd rswk-swf Training (DE-588)4060595-4 gnd rswk-swf Kampfsport (DE-588)4029448-1 s Training (DE-588)4060595-4 s DE-604 DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=026112360&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Delp, Christoph 1974- Fitness für Kampfsportler Kraft, Ausdauer, Beweglichkeit Kampfsport (DE-588)4029448-1 gnd Training (DE-588)4060595-4 gnd |
| subject_GND | (DE-588)4029448-1 (DE-588)4060595-4 |
| title | Fitness für Kampfsportler Kraft, Ausdauer, Beweglichkeit |
| title_auth | Fitness für Kampfsportler Kraft, Ausdauer, Beweglichkeit |
| title_exact_search | Fitness für Kampfsportler Kraft, Ausdauer, Beweglichkeit |
| title_full | Fitness für Kampfsportler Kraft, Ausdauer, Beweglichkeit Christoph Delp |
| title_fullStr | Fitness für Kampfsportler Kraft, Ausdauer, Beweglichkeit Christoph Delp |
| title_full_unstemmed | Fitness für Kampfsportler Kraft, Ausdauer, Beweglichkeit Christoph Delp |
| title_short | Fitness für Kampfsportler |
| title_sort | fitness fur kampfsportler kraft ausdauer beweglichkeit |
| title_sub | Kraft, Ausdauer, Beweglichkeit |
| topic | Kampfsport (DE-588)4029448-1 gnd Training (DE-588)4060595-4 gnd |
| topic_facet | Kampfsport Training |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=026112360&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT delpchristoph fitnessfurkampfsportlerkraftausdauerbeweglichkeit |