Polofitness: don't just exercise - be professional
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Hamburg
Schulz-Robinson, Till
2012
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 116 S. Ill. |
| ISBN: | 9783000405969 |
Internformat
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Datensatz im Suchindex
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|---|---|
| adam_text | IMAGE 1
PART ONE PART TWO
I IMPROVE Y O U R POLO I
POLO-SPECIFIC STRENGTH 12
HOW TO WORK OUT FOR POLO 1 3
II T H E E X E R C I S E S
LEGS AND LOWER BODY SECTION-16
T H E CORE 3 2
SHOULDER TRAINING 5 0
FLEXIBILITY TRAINING 6 6
II
III CARDLIO -FILFCNESS FRAMING
GENERAL ENDURANCE 8 6
GENERAL ENDURANCE TRAINING ADVICE 8 6
SPORT-SPECIFIC ENDURANCE 8 6
SPORT-SPECIFIC ENDURANCE EXERCISES 8 8
T R A I N I N G S C H E D U L E S
SHORT EXERCISE IN THE MORNING 9 6
CORE, STABILITY A N D FLEXIBILITY IN-SEASON WORKOUT 9 7
STRENGHT WORKOUT LEGS - OFF SEASON 9 9
FULL BODY OFF-SEASON WORKOUT - BEGINNER 1 0 0
FULL BODY OFF-SEASON WORKOUT - ADVANCED 1 0 2
BEFFORE FTHE G A M E - H O W TO WARM UP FOR POLO
THE WARM-UP PROGRAMME 1 0 6
ACKNOWLEDGEMENT 115
I V CONCLUSION POLO I S A HIGH-PERFORMANCE SPORT 9 2
HTTP://D-NB.INFO/1031225765
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| dewey-hundreds | 700 - The arts |
| dewey-ones | 796 - Athletic and outdoor sports and games |
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| discipline | Sport |
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| language | English |
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| title | Polofitness don't just exercise - be professional |
| title_auth | Polofitness don't just exercise - be professional |
| title_exact_search | Polofitness don't just exercise - be professional |
| title_full | Polofitness don't just exercise - be professional T. Schulz-Robinson |
| title_fullStr | Polofitness don't just exercise - be professional T. Schulz-Robinson |
| title_full_unstemmed | Polofitness don't just exercise - be professional T. Schulz-Robinson |
| title_short | Polofitness |
| title_sort | polofitness don t just exercise be professional |
| title_sub | don't just exercise - be professional |
| topic | Fitnesstraining (DE-588)4124982-3 gnd Polo (DE-588)4247506-5 gnd |
| topic_facet | Fitnesstraining Polo Übungssammlung |
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