Das Women's-Health-15-Minuten-Workout-Buch: [schlank, straff & sexy in nur 15 Minuten pro Tag]
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | German English |
| Veröffentlicht: |
München
Südwest
2013
|
| Schlagworte: | |
| Online-Zugang: | Inhaltstext Inhaltsverzeichnis |
| Beschreibung: | IX, 392 S. zahlr. Ill. 22 cm |
| ISBN: | 9783517089041 3517089044 |
Internformat
MARC
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Datensatz im Suchindex
| _version_ | 1807955452779036672 |
|---|---|
| adam_text |
IMAGE 1
INHALT
EINFUEHRUNG: DAS 15-MINUTEN-GEHEIMNIS IV
KAPITEL 1: DER KERN DES 15-MINUTEN-WORKOUTS 2
KAPITEL 2: IHRE FRAGEN ZUM 15-MINUTEN-WORKOUT - UND DIE ANTWORTEN 12
KAPITEL 3: DIE METHODE DES SUPERSCHNELLEN GEWICHTSVERLUSTS 24 KAPITEL 4:
15-MINUTEN-GANZKOERPER-WORKOUTS 32
KAPITEL 5: 15-MINUTEN-WORKOUTS FUER HUEFTE, BEINE UND PO 86 KAPITEL 6:
15-MINUTEN-WORKOUTS: TRAEGERLOS, AERMELLOS, RUECKENFREI 116 KAPITEL 7:
15-MINUTEN-RUMPF-WORKOUTS 146
KAPITEL 8: 15-MINUTEN-HIIT-WORKOUTS ZUM FETTVERBRENNEN 172 KAPITEL 9:
15-MINUTEN-WORKOUTS FUER JEDEN KOERPERTYP 188 KAPITEL 10:
15-MINUTEN-WORKOUTS MIT TOOLS 212
KAPITEL 11: 15-MINUTEN-WORKOUTS FUER UEBERALL 256
KAPITEL 12: 15-MINUTEN-WORKOUTS FUER SPORTLICHEN SEX 290 KAPITEL 13:
15-MINUTEN-WORKOUTS FUER IHRE GESUNDHEIT 304 KAPITEL 14:
15-MINUTEN-WORKOUTS FUER VERSCHIEDENE SPORTARTEN 326 KAPITEL 15:
15-MINUTEN-WORKOUTS FUER KRAFT UND DEHNUNG 350
KAPITEL 16: DER 15-MINUTEN-PLAN, IHR FETT MIT DEM RICHTIGEN ESSEN ZU
BEKAEMPFEN 376
REGISTER 386
HTTP://D-NB.INFO/1028155174 |
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| author | Yeager, Selene Bischoff, Beth |
| author_facet | Yeager, Selene Bischoff, Beth |
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| author_variant | s y sy b b bb |
| building | Verbundindex |
| bvnumber | BV040905153 |
| classification_tum | SPO 160 |
| ctrlnum | (OCoLC)835664102 (DE-599)DNB1028155174 |
| dewey-full | 613.718082 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.718082 |
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| dewey-sort | 3613.718082 |
| dewey-tens | 610 - Medicine and health |
| discipline | Sportwissenschaft Medizin |
| format | Book |
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| illustrated | Illustrated |
| indexdate | 2024-08-21T00:38:00Z |
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| isbn | 9783517089041 3517089044 |
| language | German English |
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| physical | IX, 392 S. zahlr. Ill. 22 cm |
| publishDate | 2013 |
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| spelling | Yeager, Selene Verfasser aut The Women's health big book of 15-minute workouts Das Women's-Health-15-Minuten-Workout-Buch [schlank, straff & sexy in nur 15 Minuten pro Tag] Selene Yeager. [Übers.: Clemens Sorgenfrey. Fotogr.: Beth Bischoff] München Südwest 2013 IX, 392 S. zahlr. Ill. 22 cm txt rdacontent n rdamedia nc rdacarrier Fitnesstraining (DE-588)4124982-3 gnd rswk-swf Frau (DE-588)4018202-2 gnd rswk-swf (DE-588)4222208-4 Übungssammlung gnd-content Frau (DE-588)4018202-2 s Fitnesstraining (DE-588)4124982-3 s DE-604 Bischoff, Beth Verfasser aut X:MVB text/html http://deposit.dnb.de/cgi-bin/dokserv?id=4187083&prov=M&dok_var=1&dok_ext=htm Inhaltstext DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=025884602&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Yeager, Selene Bischoff, Beth Das Women's-Health-15-Minuten-Workout-Buch [schlank, straff & sexy in nur 15 Minuten pro Tag] Fitnesstraining (DE-588)4124982-3 gnd Frau (DE-588)4018202-2 gnd |
| subject_GND | (DE-588)4124982-3 (DE-588)4018202-2 (DE-588)4222208-4 |
| title | Das Women's-Health-15-Minuten-Workout-Buch [schlank, straff & sexy in nur 15 Minuten pro Tag] |
| title_alt | The Women's health big book of 15-minute workouts |
| title_auth | Das Women's-Health-15-Minuten-Workout-Buch [schlank, straff & sexy in nur 15 Minuten pro Tag] |
| title_exact_search | Das Women's-Health-15-Minuten-Workout-Buch [schlank, straff & sexy in nur 15 Minuten pro Tag] |
| title_full | Das Women's-Health-15-Minuten-Workout-Buch [schlank, straff & sexy in nur 15 Minuten pro Tag] Selene Yeager. [Übers.: Clemens Sorgenfrey. Fotogr.: Beth Bischoff] |
| title_fullStr | Das Women's-Health-15-Minuten-Workout-Buch [schlank, straff & sexy in nur 15 Minuten pro Tag] Selene Yeager. [Übers.: Clemens Sorgenfrey. Fotogr.: Beth Bischoff] |
| title_full_unstemmed | Das Women's-Health-15-Minuten-Workout-Buch [schlank, straff & sexy in nur 15 Minuten pro Tag] Selene Yeager. [Übers.: Clemens Sorgenfrey. Fotogr.: Beth Bischoff] |
| title_short | Das Women's-Health-15-Minuten-Workout-Buch |
| title_sort | das women s health 15 minuten workout buch schlank straff sexy in nur 15 minuten pro tag |
| title_sub | [schlank, straff & sexy in nur 15 Minuten pro Tag] |
| topic | Fitnesstraining (DE-588)4124982-3 gnd Frau (DE-588)4018202-2 gnd |
| topic_facet | Fitnesstraining Frau Übungssammlung |
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