In 7 Wochen zum perfekten Body: das Intensivprogramm für zu Hause
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
München
Riva
2013
|
| Ausgabe: | 1. Aufl. |
| Schriftenreihe: | In 7 Wochen
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 160 S. zahlr. Ill. |
| ISBN: | 9783868832952 3868832955 |
Internformat
MARC
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| 240 | 1 | 0 | |a 7 weeks to getting ripped |
| 245 | 1 | 0 | |a In 7 Wochen zum perfekten Body |b das Intensivprogramm für zu Hause |c Brett Stewart |
| 250 | |a 1. Aufl. | ||
| 264 | 1 | |a München |b Riva |c 2013 | |
| 300 | |a 160 S. |b zahlr. Ill. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
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| 490 | 0 | |a In 7 Wochen | |
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Datensatz im Suchindex
| _version_ | 1804150095259631616 |
|---|---|
| adam_text | IMAGE 1
INHALT
TEIL 1 : UE B E R B L I C K 7
EINLEITUNG T UE
W I E ICH ES GESCHAFFT HABE 11
UEBER DIESES BUCH 15
KLEINE MUSKELKUNDE 19
HAEUFIG GESTELLTE FRAGEN 23
AUSGEWOGENE ERNAEHRUNG 2 9
BEVOR SIE ANFANGEN 3 4
ZUM GEBRAUCH DIESES BUCHES 3 9
P0WER-4-TEST 4 2
T E I L 2 : DAS P R O G R A M M 51
DER 7 - W 0 C H E N - T R A I N I N G S P L A N 5 2
LEVEL I 5 4
LEVEL I I 5 9
T E I L 3 : D I E UE B U N G E N 6 7
A N H A N G 117
UEBER DAS PROGRAMM HINAUS 118
A U F W AE R M - U N D DEHNUEBUNGEN 123
CARDIOTRAINING UND SPIELE 134
TRAININGSPLAN FUERS EINSTEIGERLEVEL 146
REGISTER 158
DANKSAGUNG 160
UEBER DEN AUTOR 160
HTTP://D-NB.INFO/102920344X
|
| any_adam_object | 1 |
| author | Stewart, Brett |
| author_facet | Stewart, Brett |
| author_role | aut |
| author_sort | Stewart, Brett |
| author_variant | b s bs |
| building | Verbundindex |
| bvnumber | BV040766676 |
| classification_tum | SPO 167 |
| ctrlnum | (OCoLC)828809798 (DE-599)DNB102920344X |
| dewey-full | 613.7188 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.7188 |
| dewey-search | 613.7188 |
| dewey-sort | 3613.7188 |
| dewey-tens | 610 - Medicine and health |
| discipline | Sportwissenschaft Medizin |
| edition | 1. Aufl. |
| format | Book |
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| genre_facet | Übungssammlung |
| id | DE-604.BV040766676 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T00:33:28Z |
| institution | BVB |
| isbn | 9783868832952 3868832955 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-025745147 |
| oclc_num | 828809798 |
| open_access_boolean | |
| owner | DE-12 DE-91 DE-BY-TUM |
| owner_facet | DE-12 DE-91 DE-BY-TUM |
| physical | 160 S. zahlr. Ill. |
| publishDate | 2013 |
| publishDateSearch | 2013 |
| publishDateSort | 2013 |
| publisher | Riva |
| record_format | marc |
| series2 | In 7 Wochen |
| spelling | Stewart, Brett Verfasser aut 7 weeks to getting ripped In 7 Wochen zum perfekten Body das Intensivprogramm für zu Hause Brett Stewart 1. Aufl. München Riva 2013 160 S. zahlr. Ill. txt rdacontent n rdamedia nc rdacarrier In 7 Wochen Muskeltraining (DE-588)4170868-4 gnd rswk-swf Fitnesstraining (DE-588)4124982-3 gnd rswk-swf (DE-588)4222208-4 Übungssammlung gnd-content Muskeltraining (DE-588)4170868-4 s Fitnesstraining (DE-588)4124982-3 s DE-604 DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=025745147&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Stewart, Brett In 7 Wochen zum perfekten Body das Intensivprogramm für zu Hause Muskeltraining (DE-588)4170868-4 gnd Fitnesstraining (DE-588)4124982-3 gnd |
| subject_GND | (DE-588)4170868-4 (DE-588)4124982-3 (DE-588)4222208-4 |
| title | In 7 Wochen zum perfekten Body das Intensivprogramm für zu Hause |
| title_alt | 7 weeks to getting ripped |
| title_auth | In 7 Wochen zum perfekten Body das Intensivprogramm für zu Hause |
| title_exact_search | In 7 Wochen zum perfekten Body das Intensivprogramm für zu Hause |
| title_full | In 7 Wochen zum perfekten Body das Intensivprogramm für zu Hause Brett Stewart |
| title_fullStr | In 7 Wochen zum perfekten Body das Intensivprogramm für zu Hause Brett Stewart |
| title_full_unstemmed | In 7 Wochen zum perfekten Body das Intensivprogramm für zu Hause Brett Stewart |
| title_short | In 7 Wochen zum perfekten Body |
| title_sort | in 7 wochen zum perfekten body das intensivprogramm fur zu hause |
| title_sub | das Intensivprogramm für zu Hause |
| topic | Muskeltraining (DE-588)4170868-4 gnd Fitnesstraining (DE-588)4124982-3 gnd |
| topic_facet | Muskeltraining Fitnesstraining Übungssammlung |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=025745147&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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