Essentials of weightlifting & strength training: 2 Olympic weightlifting, load & volume, injuries
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
[Charleston, SC]
[Createspace]
2010
|
| Ausgabe: | 3. ed. |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | VIII, 214 S. Ill., graph. Darst. |
| ISBN: | 9781456451813 1456451812 |
Internformat
MARC
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Datensatz im Suchindex
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|---|---|
| adam_text | PARTII:
TABLE OF
CONTENTS
4
WEIGHTLIFTING
1
4.1.
STRENGTH TRAINING IN WEIGHTLIFTING
1
4.2.
FEATURES OF WEIGHTLIFTING TRAINING
3
4.3.
STANDARD WEIGHTLIFTING TRAINING SESSIONS
13
4.4.
TRAINING FOR COMPETITION
15
4.5.
ASSISTING EXERCISES OF WEIGHTLIFTING
15
4.6.
INTERNATIONAL TRENDS IN WEIGHTLIFTING
20
4.7.
HIGHLIGHTS OF CHAPTER FOUR
24
8
THE SNATCH LIFT
25
8.1.
STANDARD SNATCH TECHNIQUE
25
8.2.
CONTEST RULES OF THE SNATCH LIFT
28
8.3.
TRAINING PRACTICE ON THE SNATCH LIFT
28
8.4.
SPECIFIC FEATURES OF THE MECHANISM OF EXECUTION OF THE SNATCH
29
8.5.
LEARNING THE SNATCH LIFT
30
8.6.
START POSITION OF THE SNATCH
31
8.7.
PHASE OF ACCELERATION OF THE SNATCH
32
8.8.
PHASE OF INITIATING MOMENTUM OF THE SNATCH
33
8.9.
PHASE OF MAXIMAL SPEED OF THE SNATCH
34
8.10.
PHASE OF MAXIMAL MOMENTUM OF THE SNATCH
35
8.11.
PHASE OF SHOULDER ABDUCTION OF THE SNATCH
36
8.12.
PHASE OF DESCENT OF THE SNATCH
37
8.13.
PHASE OF FULL SQUAT SNATCH
38
8.14.
PHASE OF FULL ASCENT OF SNATCH
39
8.15.
TEACHING THE SNATCH LIFT
41
8.16.
HIGHLIGHTS OF CHAPTER EIGHT
44
9
THE CLEAN
&
JERK
46
9.1.
STANDARD TECHNIQUE OF THE CLEAN
46
9.2.
STANDARD TECHNIQUE OF THE JERK
50
9.3.
CONTEST RULES OF THE CLEAN AND JERK LIFT
53
9.4.
TRAINING PRACTICE ON THE CLEAN AND JERK LIFT
53
9.5.
PROPER LIFTING TECHNIQUE FOR THE CLEAN AND JERK
57
9.6.
PROS AND CONS OF EXPLOSIVE WEIGHT TRAINING
59
9.7.
ERRORS IN THE CLEAN AND JERK
61
9.8.
MANAGING TRAINING LOAD INTENSITY AND VOLUME
64
9.9
HIGHLIGHTS OF CHAPTER NINE
64
III
11 AXIAL TRAINING VERSUS
PERIPHERAL
TRAINING 66
11.1. AXIAL TRAINING VERSUS
PERIPHERAL
TRAINING 66
11.2.
EFFECT OF
TRAINING
EMPHASIS ON BODY COMPOSITION
70
11.3.
EFFECT OF TRAINING EMPHASIS ON CARDIOVASCULAR FUNCTION
73
11.4.
EFFECT OF TRAINING EMPHASIS ON MUSCULOSKELETAL FUNCTIONS
74
11.5.
EFFECT OF TRAINING EMPHASIS ON POWER OUTPUT
79
11.6.
EFFECT OF TRAINING EMPHASIS ON SPEED
81
11.7.
HIGHLIGHTS OF CHAPTER ELEVEN
83
13
MANAGING LOAD VOLUME AND INTENSITY
84
13.1.
PROGRESSIVE STRENGTH TRAINING
84
13.2.
PHYSICAL OVERTRAINING
85
13.3.
PERIODIZATION OF LOAD INTENSITY AND VOLUME
87
13.4.
DETAILS OF A FOUR-MONTH PERIOD FOR WEIGHTLIFTING TRAINING
89
13.5.
PERSONAL ACCOUNT WITH MANAGING VOLUME AND INTENSITY
110
13.6.
HIGHLIGHTS OF CHAPTER THIRTEEN
117
16
EXERCISE
&
INJURIES
118
16.1.
WEAKNESSES AND INJURY
118
16.2.
GROUP MUSCLE WEAKNESSES
119
16.3.
SOFT TISSUE INJURIES
122
16.4.
KNEE INJURIES
126
16.5.
INJURIES TO THE SHOULDER
129
16.6.
BACK INJURIES
130
16.7.
CORTISONE INJECTIONS
132
16.8.
HIGHLIGHTS OF CHAPTER SIXTEEN
133
19 ^m-STRAINING WOMEN
134
19.1.
LONG-TERM STRUCTURED TRAINING FOR WOMEN
134
19.2.
WOMEN S VIEW OF STRENGTH TRAINING
137
19.3.
WOMEN S EXERCISE AND PREVENTABLE DISEASES
137
19.4.
WOMEN S PARTICIPATION IN SPORT VERSUS MEN S PARTICIPATION
139
19.5.
TRAINING SCHEMES FOR WOMEN
142
19.6.
HIGHLIGHTS OF CHAPTER NINETEEN
150
iv
20
GUIDELINES FOR
OPTIMUM
STRENGTH
TRAINING 152
20.1.
NATURE OF PHYSICAL STRENGTH
152
20.2.
FUNDAMENTALS OF STRENGTH TRAINING
155
20.3.
EFFECTS OF EXERCISE
161
20.4.
TRAINING PSYCHOLOGY
165
20.5.
HIGHLIGHTS OF CHAPTER TWENTY
173
22.
Functional anatomy
174
22.1.
THE SKELETON
174
22.2.
MAJOR SKELETAL MUSCLES
177
22.3.
ANTHROPOMETRY AND BIOMECHANICS
178
22.4.
MUSCULAR TORQUE DURING LIFTING
180
22.5.
KNEE EXTENSORS
185
22.6.
HIP FLEXION
185
22.7.
THE HIP ABDUCTORS
185
22.8.
THE HIP ADDUCTORS
196
22.9.
THE FEET BALANCERS
186
22.10.
TORSO EXTENSORS
187
22.11.
THE SHOOTERS
187
22.12.
THE ARM PULLERS
188
22.13.
THEPRESSORS
189
22.14.
THE HOOK MUSCLE
189
22.15.
THE ARM RAISERS AND DEPRESSORS
190
GLOSSARY
191
|
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| id | DE-604.BV040323289 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T00:21:39Z |
| institution | BVB |
| isbn | 9781456451813 1456451812 |
| language | English |
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| physical | VIII, 214 S. Ill., graph. Darst. |
| publishDate | 2010 |
| publishDateSearch | 2010 |
| publishDateSort | 2010 |
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| spelling | El-Hewie, Mohamed F. Verfasser aut Essentials of weightlifting & strength training 2 Olympic weightlifting, load & volume, injuries Mohamed F. El-Hewie 3. ed. [Charleston, SC] [Createspace] 2010 VIII, 214 S. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier (DE-604)BV040323249 2 Digitalisierung UB Regensburg application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=025177861&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | El-Hewie, Mohamed F. Essentials of weightlifting & strength training |
| title | Essentials of weightlifting & strength training |
| title_auth | Essentials of weightlifting & strength training |
| title_exact_search | Essentials of weightlifting & strength training |
| title_full | Essentials of weightlifting & strength training 2 Olympic weightlifting, load & volume, injuries Mohamed F. El-Hewie |
| title_fullStr | Essentials of weightlifting & strength training 2 Olympic weightlifting, load & volume, injuries Mohamed F. El-Hewie |
| title_full_unstemmed | Essentials of weightlifting & strength training 2 Olympic weightlifting, load & volume, injuries Mohamed F. El-Hewie |
| title_short | Essentials of weightlifting & strength training |
| title_sort | essentials of weightlifting strength training olympic weightlifting load volume injuries |
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