Essentials of weightlifting & strength training: 1 Bodybuilding, powerlifting, weight training
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
[Charleston, SC]
[Createspace]
2010
|
| Ausgabe: | 3. ed. |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | VIII, 243 S. Ill., graph. Darst. |
| ISBN: | 9781456446901 1456446908 |
Internformat
MARC
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| 020 | |a 1456446908 |9 1-456-44690-8 | ||
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| 100 | 1 | |a El-Hewie, Mohamed F. |e Verfasser |4 aut | |
| 245 | 1 | 0 | |a Essentials of weightlifting & strength training |n 1 |p Bodybuilding, powerlifting, weight training |c Mohamed F. El-Hewie |
| 250 | |a 3. ed. | ||
| 264 | 1 | |a [Charleston, SC] |b [Createspace] |c 2010 | |
| 300 | |a VIII, 243 S. |b Ill., graph. Darst. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
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| 999 | |a oai:aleph.bib-bvb.de:BVB01-025177838 | ||
Datensatz im Suchindex
| _version_ | 1804149351615823872 |
|---|---|
| adam_text | PART I: TABLE OF CONTENTS
PAGE
■ >
^.^ Preface·;
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1.
INTRODUCTION
1.1
RECOGNITION OF A FORGOTTEN SPORT
1
1.2
MYTHICAL THINKING AND SPORT
1
1.3.
LOGICAL INFERENCE AND SPORT
2
1.4.
ROLE OF HERD CON VICTION IN SPORT
4
1.5.
STIGMA ABOUT WEIGHTLIFTING
5
1.6.
SOCIAL CHANGES AND SPORT
7
1.7.
STATE OF KNOWLEDGE
8
1.8.
DISCIPLINE
10
1.9.
DEBATES
13
1.10.
NUTRITION, EXERCISE, AND REST
14
1.11.
STORY OF A LITTLE OLD LADY
16
1.12.
SOUND WORKOUT PLAN
16
1.13.
BASIC RULES
17
1.14.
EXERCISE SEQUENCE
18
1.15.
MODESTY AND POSTURE
19
1.16.
TODAY S GYM
20
1.17.
PROPER EQUIPMENTS OF RESISTANCE TRAINING
20
1.18.
SERIOUS DAILY HABITS
21
1.19.
HIGHLIGHTS OF CHAPTER ONE
24
2.
PROPER LIFTING TECHNIQUES
25
2.1.
LIFTING IN EVERYDAY ACTIVITY
25
2.2.
APPROACHING LIFTING
26
2.3.
UPPER BODY POSTURE
27
2.4.
BEND YOUR KNEES
30
2.5.
HABITUAL MODELING
31
2.6.
SHOULDER VERSUS ARM PULLING
32
2.7.
PULLING VERSUS YANKING
34
2.8.
THE APPROACH PHASE
37
2.9.
INITIAL PHASE
38
2.10.
EQUALIZATION PHASE
39
2.11.
THE PHASE OF EXTERNAL MOTION
43
2.12.
MUSCULOSKELETAL BACK PAIN
44
2.13.
HIGHLIGHTS OF CHAPTER TWO
48
/уЩ Гр
FÀLLÀCIESÀND
THEIR CRITIQUES.
;
. ·
:
■ ■■[■ .-.
.
...... 49
3.1.
AGGRESSIVE MARKETING AND HEALTH ETHICS
49
3.2.
SMOKING AND ALCOHOL
49
3.3.
SEXUAL ACTIVITY AND TRAINING
50
3.4.
DECEPTIVE INFORMATION
51
3.5.
FALLACIES ON WARMING UP
51
3.6.
FALLACIES ON DEADLIFT
52
3.7.
FALLACIES ON INJURIES AND LIFTING
56
3.8.
FALLACIES ON SPORT VERSUS EXERCISE
57
in
PAGE
3.9.
FALLACIES ON ADAPTATION TO TECHNIQUE
58
3.10.
FALLACIES ON WEIGHTLIFTING
58
3.11.
FALLACIES ON FITNESS
59
3.12.
FALLACIES ON AEROBICS VERSUS WEIGHT TRAINING
60
3.13.
FALLACIES ON NUTRITION AND METABOLISM
61
3.14.
MUSCULAR BALANCE
63
3.15.
HIGHLIGHTS OF CHAPTER THREE
64
5.
POWERLIFTING
65
5.1.
BASICS OF PHYSICAL POWER
65
5.2.
POWERLIFTING ASSISTING EXERCISES
67
5.3.
PLANS OF POWERLIFTING TRAINING
81
5.4.
MUSCULAR IMBALANCE
83
5.5.
POWER BOOSTING MODALITIES
85
5.6.
OLYMPIC WEIGHTLIFTING VS POWERLIFTING
87
5.7.
HIGHLIGHTS OF CHAPTER FIVE
91
6.
BODYBUILDING
93
6.1.
ESSENCE OF BODYBUILDING
93
6.2.
JUDGING CRITERIA
95
6.3.
BODYBUILDING DIET
96
6.4.
ANABOLIC STEROIDS
100
6.5.
MUSCULAR ACTIONS
101
6.6.
STRENGTHENING ELBOW FLEXORS
102
6.7.
STRENGTHENING ELBOW
108
6.8.
STRENGTHENING THE SHOULDERS
111
6.9.
STRENGTHENING THE HIPS
129
6.10.
STRENGTHENING THE KNEES
140
6.11.
STRENGTHENING THE ANKLE
144
6.12.
BACK EXERCISES
145
6.13.
LOWER BACK EXERCISES
149
6.14.
ABDOMINAL EXERCISES
151
6.15.
WEIGHT TRAINING GUIDELINES
153
6.16
X-RAY IMAGES OF NORMAL AND DISEASED JOINTS
155
6.17.
HIGHLIGHTS OF CHAPTER SIX
157
10.
ENDURANCE VERSUS STRENGTH
159
10.2.
VENTILATION,
PERFUSION,
AND CIRCULATION
162
10.3.
RUNNING FOR ENDURANCE AND STRENGTH
165
10.4.
TRAINING FOR ENDURANCE AND STRENGTH
172
10.5.
ADAPTATION TO EXERCISE
174
10.6.
EFFECTS OF AGE ON STRENGTH AND ENDURANCE
179
10.7.
PLYOMETRICS
181
10.8.
HIGHLIGHTS OF CHAPTER TEN
182
iv
PAGE
14.
HEALTH AND FITNESS
-■■-.-...... ................. ......
:~-
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.
14.1.
ROLE OF EXERCISE IN HEALTH
184
14.2.
FLAGS OF ALARM
188
14.3.
THE PEARLS OF FITNESS
190
14.4.
SOURCE OF INFORMATION
195
14.5.
FOOD AND HEALTH
196
14.6.
FOOD CONTENTS
199
TABLES OF FOODSTUFF WITH HIGH CONTENTS OF PROTEIN, FAT,
CARBOHYDRATES, AND VITAMINS
200
18
FREQUENTLY ASKED QUESTIONS
222
18.1.
DRUG USE
222
18.2.
BODYBUILDING AND SELF-IMAGE
223
18.3.
FAT BURNING WITH DIET AND EXERCISE
223
18.4.
DEADLIFT
225
18.5.
EXERCISE AND BLOOD DONATION
229
18.6.
RESISTANCE TRAINING VERSUS OTHER TYPES OF WORKOUTS
229
18.7.
STRUCTURING WORKOUT SESSIONS
230
18.8.
SQUAT
232
18.9.
LEARNING THE HANG CLEAN
240
18.10.
OVERHEAD DUMBBELL PRESS
240
18.11.
PERSONAL TRAINERS
241
18.12.
POWERLIFTING VERSUS BODYBUILDING
242
18.13.
SHAKINESS DURING RESISTANCE TRAINING
242
|
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| id | DE-604.BV040323264 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T00:21:39Z |
| institution | BVB |
| isbn | 9781456446901 1456446908 |
| language | English |
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| oclc_num | 802712406 |
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| owner_facet | DE-355 DE-BY-UBR |
| physical | VIII, 243 S. Ill., graph. Darst. |
| publishDate | 2010 |
| publishDateSearch | 2010 |
| publishDateSort | 2010 |
| publisher | [Createspace] |
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| spelling | El-Hewie, Mohamed F. Verfasser aut Essentials of weightlifting & strength training 1 Bodybuilding, powerlifting, weight training Mohamed F. El-Hewie 3. ed. [Charleston, SC] [Createspace] 2010 VIII, 243 S. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier (DE-604)BV040323249 1 Digitalisierung UB Regensburg application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=025177838&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | El-Hewie, Mohamed F. Essentials of weightlifting & strength training |
| title | Essentials of weightlifting & strength training |
| title_auth | Essentials of weightlifting & strength training |
| title_exact_search | Essentials of weightlifting & strength training |
| title_full | Essentials of weightlifting & strength training 1 Bodybuilding, powerlifting, weight training Mohamed F. El-Hewie |
| title_fullStr | Essentials of weightlifting & strength training 1 Bodybuilding, powerlifting, weight training Mohamed F. El-Hewie |
| title_full_unstemmed | Essentials of weightlifting & strength training 1 Bodybuilding, powerlifting, weight training Mohamed F. El-Hewie |
| title_short | Essentials of weightlifting & strength training |
| title_sort | essentials of weightlifting strength training bodybuilding powerlifting weight training |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=025177838&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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