Indoor-Cycling: abwechslungsreiches Training, optimale Fahrtechnik, richtiges Stretching
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
Aachen
Meyer & Meyer
2012
|
| Ausgabe: | 3., überarb. Aufl. |
| Schlagworte: | |
| Online-Zugang: | Inhaltstext Inhaltsverzeichnis |
| Beschreibung: | 126 S. Ill. 165 mm x 240 mm |
| ISBN: | 9783898997379 |
Internformat
MARC
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Datensatz im Suchindex
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| adam_text |
IMAGE 1
INHALT
VORWORT 7
1 INDOORBIKES UND AUSRUESTUNG 7
1.1 HOMETRAINER - INDOORBIKES 7
1.2 INDOORBIKES 1 0
1.3 PEDALSYSTEME 1 4
1.4 BEKLEIDUNG 17
1.5 ZUBEHOER 19
2 POSITIONSEINSTELLUNGEN 21
2.1 SATTELHOEHE 2 1
2.2 SATTELNEIGUNG 2 2
2.3 LENKERHOEHE 2 5
2.4 SITZLAENGE 2 6
3 LENKERPOSITIONEN UND FAHRTECHNIKEN 29
3.1 LENKERPOSITIONEN 3 0
3.2 FAHRTECHNIKEN/KOERPERPOSITIONEN 3 5
4 MEDIZIN 4 9
4.1 MEDIZINISCHE PROBLEME 4 9
4.2 RUECKENSCHMERZEN 5 0
4.3 NACKEN 5 0
4 . 4 HAENDE 5 0
4.5 KNIE 5 0
4 . 6 FUESSE 5 1
4.7 SITZFLAECHE 5 2
4.8 SCHWITZEN 5 2
5 TRAINING 53
5.1 GRUNDLAGEN 5 3
5.2 TRAININGSINTENSITAETEN 6 0
5.3 HERZFREQUENZORIENTIERTES TRAINING 6 3
5.4 TRAININGSFEHLER 6 6
5
HTTP://D-NB.INFO/1018323023
IMAGE 2
6 DIE ERSTE STUNDE 67
6.1 VORBEREITUNG 6 7
6.2 DIE GLIEDERUNG DER STUNDE 6 9
6.3 NACHBEREITUNG 7 3
6.4 U M G A N G M I T DEN TEILNEHMERN 7 3
6.5 SICHERHEITSHINWEISE 7 5
6.6 MUSIKAUSWAHL 7 7
7 STUNDENBILDER 81
8 MOTIVATION 97
8.1 FOKUSSIERUNG 9 7
8.2 VISUALISIERUNG 9 8
8.3 ZIELE 1 0 4
8.4 POSITIVE ANSPRACHE 1 0 4
8.5 OFFBI KE-TEACHING 1 0 6
9 STRETCHING 107
9.1 WAS BEWIRKT STRETCHING? 1 0 7
9.2 DEHNTECHNIKEN 1 0 7
9.3 STRETCHING NEBEN DEM INDOORBIKE 1 0 9
9.4 STRETCHING A U F DEM INDOORBIKE 1 1 2
10 ROLLENTRAINING 115
10.1 TRAININGSSYSTEME 1 1 5
10.2 TIPPS ZUM ROLLENTRAINING 1 1 9
10.3 TRAININGSPROGRAMME 1 2 2
LITERATUR 126
BILDNACHWEIS 127
6 |
| any_adam_object | 1 |
| author | Schmidt, Achim 1969- |
| author_GND | (DE-588)115861165 |
| author_facet | Schmidt, Achim 1969- |
| author_role | aut |
| author_sort | Schmidt, Achim 1969- |
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| building | Verbundindex |
| bvnumber | BV040257153 |
| classification_rvk | ZY 8990 |
| ctrlnum | (OCoLC)802359909 (DE-599)DNB1018323023 |
| dewey-full | 613.71 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.71 |
| dewey-search | 613.71 |
| dewey-sort | 3613.71 |
| dewey-tens | 610 - Medicine and health |
| discipline | Sport Medizin |
| edition | 3., überarb. Aufl. |
| format | Book |
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| illustrated | Illustrated |
| indexdate | 2024-07-21T00:35:54Z |
| institution | BVB |
| isbn | 9783898997379 |
| language | German |
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| physical | 126 S. Ill. 165 mm x 240 mm |
| publishDate | 2012 |
| publishDateSearch | 2012 |
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| publisher | Meyer & Meyer |
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| spelling | Schmidt, Achim 1969- Verfasser (DE-588)115861165 aut Indoor-Cycling abwechslungsreiches Training, optimale Fahrtechnik, richtiges Stretching Achim Schmidt 3., überarb. Aufl. Aachen Meyer & Meyer 2012 126 S. Ill. 165 mm x 240 mm txt rdacontent n rdamedia nc rdacarrier Indoor-Cycling (DE-588)4633794-5 gnd rswk-swf (DE-588)4048476-2 Ratgeber gnd-content Indoor-Cycling (DE-588)4633794-5 s DE-604 X:MVB text/html http://deposit.dnb.de/cgi-bin/dokserv?id=3947172&prov=M&dok_var=1&dok_ext=htm Inhaltstext DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=025112993&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Schmidt, Achim 1969- Indoor-Cycling abwechslungsreiches Training, optimale Fahrtechnik, richtiges Stretching Indoor-Cycling (DE-588)4633794-5 gnd |
| subject_GND | (DE-588)4633794-5 (DE-588)4048476-2 |
| title | Indoor-Cycling abwechslungsreiches Training, optimale Fahrtechnik, richtiges Stretching |
| title_auth | Indoor-Cycling abwechslungsreiches Training, optimale Fahrtechnik, richtiges Stretching |
| title_exact_search | Indoor-Cycling abwechslungsreiches Training, optimale Fahrtechnik, richtiges Stretching |
| title_full | Indoor-Cycling abwechslungsreiches Training, optimale Fahrtechnik, richtiges Stretching Achim Schmidt |
| title_fullStr | Indoor-Cycling abwechslungsreiches Training, optimale Fahrtechnik, richtiges Stretching Achim Schmidt |
| title_full_unstemmed | Indoor-Cycling abwechslungsreiches Training, optimale Fahrtechnik, richtiges Stretching Achim Schmidt |
| title_short | Indoor-Cycling |
| title_sort | indoor cycling abwechslungsreiches training optimale fahrtechnik richtiges stretching |
| title_sub | abwechslungsreiches Training, optimale Fahrtechnik, richtiges Stretching |
| topic | Indoor-Cycling (DE-588)4633794-5 gnd |
| topic_facet | Indoor-Cycling Ratgeber |
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