Verfügbarkeit: Sport nutrition

Sport nutrition: an introduction to energy production and performance

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Bibliographische Detailangaben
Hauptverfasser:	Jeukendrup, Asker (VerfasserIn), Gleeson, Michael (VerfasserIn)
Format:	Buch
Sprache:	English
Veröffentlicht:	Champaign, IL [u.a.] Human Kinetics 2010
Ausgabe:	2. ed.
Schlagworte:	Ernährung Sport
Online-Zugang:	Inhaltsverzeichnis Klappentext
Beschreibung:	XI, 475 S. Ill., graph. Darst.
ISBN:	0736079629 9780736079624

Internformat

MARC


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Datensatz im Suchindex

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adam_text	Contents Preface vi Acknowledgments x Credits xi І Nutrients 1 Function of Nutrients ..........................2 Carbohydrate ................................3 Fat .........................................9 Protein ....................................15 Water .....................................18 Vitamins, Minerals, and Trace Elements ...........19 Phytonutrients ..............................20 Nutrients and Recommended Intakes 25 Essential Nutrients ...........................26 Development of Recommended Intakes ...........27 Current Recommended Intakes ..................28 Practical Guidelines for a Balanced Healthy Diet .....32 Food Labels .................................35 Analyzing Dietary Intake .......................40 Fuel Sources for Muscle and Exercise Metabolism 47 Subcellular Skeletal Muscle Structure .............48 Force Generation in Skeletal Muscle ..............48 Fiber Types .................................49 Energy for Muscle Force Generation ..............51 Fuel Stores in Skeletal Muscle ..................62 Regulation of Energy Metabolism ................63 Metabolic Responses to Exercise ................68 Metabolic Adaptations to Exercise Training .........74 Λ Energy 79 Energetic Efficiency ...........................81 Measuring the Energy Content of Food ............81 Measuring Energy Expenditure ..................83 Components of Energy Expenditure ..............90 Energy Balance ..............................92 Gastric Emptying, Digestion, and Absorption 99 Anatomy of the Gastrointestinal Tract ............100 Regulation of the Gastrointestinal Tract ..........104 Digestion ..................................104 Absorption ................................109 Function of Bacteria in the Colon ...............113 Regulation of Gastric Emptying .................114 Gastrointestinal Problems During and After Exercise . .116 Carbohydrate 121 History ...................................122 Role of Carbohydrate ........................123 Recommendations for Carbohydrate Intake .......128 Carbohydrate Intake Days Before Competition .....128 Carbohydrate Intake Hours Before Exercise .......133 Carbohydrate Intake 30 to 60 Minutes Before Exercise ....................134 Carbohydrate Intake During Exercise ............136 Carbohydrate Intake After Exercise ..............142 7 Fat 149 Fat Metabolism During Exercise ................150 Limits to Fat Oxidation .......................151 Fat as a Fuel During Exercise ..................155 Regulation of Carbohydrate and Fat Metabolism. ... 159 Fat Supplementation and Exercise ..............162 Effect of Diet on Fat Metabolism and Performance .. 163 Q Protein and Amino Acids 169 Amino Acids ...............................170 Techniques to Study Protein and Amino Acid Metabolism ................176 Protein Requirements for Exercise ..............179 Training and Protein Metabolism ...............182 Effect of Protein Intake on Protein Synthesis ......182 Amino Acids as Ergogenic Aids ................184 Protein Intake and Health Risks ................191 Hi IV Contents Water Requirements and Fluid Balance 195 Thermorégulation and Exercise in the Heat ........197 Effects of Dehydration on Exercise Performance ... 202 Mechanisms of Heat Illness ...................204 Effects of Fluid Intake on Exercise Performance .... 205 Daily Water Balance .........................211 Fluid Requirements for Athletes ................213 1 Π Vitamins and Minerals 221 Water-Soluble and Fat-Soluble Vitamins ..........222 Recommended Intakes of Vitamins ..............225 Macrominerals and Microminerals..............226 Recommended Intakes of Minerals ..............228 Critical Micronutrient Functions ................230 Assessing Micronutrient Status ................248 Exercise and Micronutrient Requirements ........250 Ergogenic Effect of Micronutrient Supplementation ............251 Recommendations for Micronutrient Intake in Athletes ..............252 I I Nutrition Supplements 257 Nonregulation of Nutrition Supplements ..........258 Critical Evaluation of Nutrition Supplements Studies ............259 Androstenedione ............................260 Bee Pollen .................................263 Beta Alaninę and Carnosine ....................263 Beta-Hydroxy Beta Methylbutyrate ..............264 Boron ....................................265 Caffeine ...................................265 L-Carnitine ................................270 Choline ...................................273 Chromium .................................274 Coenzyme Q10 .............................275 Creatine ...................................275 Dehydroepiandrosterone ......................281 Fish Oil ...................................282 Ginseng ...................................283 Glycerol ...................................283 Inosine ...................................284 Lactate Salts and Polylactate ...................285 Lecithin ...................................286 Medium-Chain Triacylglycerol ..................286 Pangamic Acid .............................287 Phosphatidylserine ..........................287 Phosphorus ............................... 288 Pyruvate and Dihydroxyacetone ................288 Sodium Bicarbonate .........................289 Sodium Citrate .............................290 Vanadium .................................290 Wheat Germ Oil .............................291 Contamination of Nutrition Supplements .........291 12 Nutrition and Training Adaptations 295 Training Adaptations .........................296 Signal Transduction Pathways .................297 Starting a Signaling Cascade ...................298 Secondary Signals ..........................299 Nutrition Effects on Training Adaptations .........302 Overtraining ...............................307 \|3 Body Composition 313 Optimal Body Weight and Composition ...........314 Body Composition Models ....................315 Normal Ranges of Body Weight and Body Fat ......316 ţ Ą Weight Management 329 Body Weight and Composition in Different Sports .. 330 Genetics ..................................330 Energy and Macronutrient Intake ...............331 Regulation of Appetite ........................332 Effect of Exercise on Appetite ..................332 Physical Activity and Energy Expenditure .........333 Dietary Weight-Loss Methods ..................334 Exercise for Weight Loss .....................339 Decreased Resting Metabolic Rate With Weight Loss .........................341 Weight Cycling .............................342 Gender Differences in Weight Loss ..............342 Practicalities of Weight Loss for Athletes .........342 Defining the Strategy ........................343 Contents 1 R Eating Disorders in Athletes 347 Types of Eating Disorders .....................348 Prevalence of Eating Disorders in Athletes ........350 Risk Factors ...............................351 Effects of Eating Disorders on Sports Performance . 352 Effects of Eating Disorders on the Athlete s Health .. 353 Treatment and Prevention of Eating Disorders .....357 16 Nutrition and Immune Function in Athletes 361 Functions of the Immune System and Its Cellular Components .............................362 General Mechanism of the Immune Response .....364 Effects of Exercise on the Immune System ........371 Nutritional Manipulations to Decrease Immunodepression in Athletes ...............374 Mechanisms of Nutritional Influences on Immune Function in Athletes .......................374 Conclusions and Recommendations .............392 Appendix A Key Concepts in Biological Chemistry Relevant to Sport Nutrition ...................395 Appendix В Unit Conversion Tables ....................................................415 Appendix С Recommended Daily Allowances for North America ..............................419 Appendix D Reference Nutrient Intakes for the United Kingdom ..............................425 Appendix E Recommended Dietary Intakes for Australia ....................................429 Glossary 430 References 443 Index 467 About the Authors 475 The second edition of Sport Nutrition: An Introduction to Energy Production and Performance presents the principles, background, and rationale for current nutrition guidelines specifically for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition. Readers will come away with a comprehensive understanding of nutrition as it relates to sport and the influence of nutrition on exercise performance, training, and recovery. The text presents not only nutrition principles but also the exercise biochemistry involved and the energy needs of athletes. Readers will better understand how supplements may be used in an athlete s diet, and they will learn how to separate fact from fallacy regarding the claims of the numerous nutritional supplements available today. This edition also offers ancillary materials for instructors as well as updated and expanded information on these topics: • Effects of nutrition on training adaptations • Weight management and body composition for athletes • Research on carbohydrate and recommendations for carbohydrate intake during training • The role of protein in strength and endurance training • Exercise, nutrition, and immune function More than a simple prescription of recommendations, this second edition of Sport Nutrition features a unique presentation that facilitates readers understanding of the science supporting the nutrition recommendations. As a result, students will be prepared for advanced study and future careers, and professionals will gain the knowledge and confidence to provide sound advice to athletes.
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discipline	Sport Sportwissenschaft Medizin
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subject_GND	(DE-588)4015332-0 (DE-588)4056366-2
title	Sport nutrition an introduction to energy production and performance
title_auth	Sport nutrition an introduction to energy production and performance
title_exact_search	Sport nutrition an introduction to energy production and performance
title_full	Sport nutrition an introduction to energy production and performance Asker Jeukendrup ; Michael Gleeson
title_fullStr	Sport nutrition an introduction to energy production and performance Asker Jeukendrup ; Michael Gleeson
title_full_unstemmed	Sport nutrition an introduction to energy production and performance Asker Jeukendrup ; Michael Gleeson
title_short	Sport nutrition
title_sort	sport nutrition an introduction to energy production and performance
title_sub	an introduction to energy production and performance
topic	Ernährung (DE-588)4015332-0 gnd Sport (DE-588)4056366-2 gnd
topic_facet	Ernährung Sport
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