Getting over OCD: a 10-step workbook for taking back your life
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
New York [u.a.]
Guilford Press
2009
|
| Schriftenreihe: | The Guilford self-help workbook series
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | Includes bibliographical references (p. 289) and index |
| Beschreibung: | X, 307 S. Ill., graph. Darst. |
| ISBN: | 9781593859992 1593859996 |
Internformat
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| 100 | 1 | |a Abramowitz, Jonathan S. |d 1969- |e Verfasser |0 (DE-588)131628720 |4 aut | |
| 245 | 1 | 0 | |a Getting over OCD |b a 10-step workbook for taking back your life |c Jonathan S. Abramowitz |
| 246 | 1 | 3 | |a Getting over obsessive-compulsive disorder |
| 264 | 1 | |a New York [u.a.] |b Guilford Press |c 2009 | |
| 300 | |a X, 307 S. |b Ill., graph. Darst. | ||
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| 338 | |b nc |2 rdacarrier | ||
| 490 | 0 | |a The Guilford self-help workbook series | |
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| 650 | 4 | |a Obsessive-compulsive disorder | |
| 650 | 4 | |a Cognitive therapy | |
| 856 | 4 | 2 | |m SWB Datenaustausch |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=024620932&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 999 | |a oai:aleph.bib-bvb.de:BVB01-024620932 | ||
Datensatz im Suchindex
| _version_ | 1804148671353192448 |
|---|---|
| adam_text | IMAGE 1
CONTENTS
INTRODUCTION 1
IMLI
GETTING TO KNOW YOUR ENEMY
STEP 1. OCD 101: LEARNING ABOUT THE SYMPTOMS, 9
CAUSES, AND TREATMENTS
STEP 2. ANALYZING YOUR OWN OCD SYMPTOMS 36
STEP 3. UNDERSTANDING OCD S BATTLE PLAN 66
SMLM
GETTING READY
STEP 4. CUSTOMIZING YOUR ACTION PLAN 87
STEP 5. STRENGTHENING YOUR RESOLVE TO MOVE FORWARD 114
IMAGE 2
CONTENTS
YOUR TREATMENT PROGRAM
GATHERING YOUR FORCES 139
STEP 6. ATTACKING OCD AT ITS FOUNDATION: THINKING ERRORS 145
STEP 7. DEFEATING AVOIDANCE BEHAVIOR 171
STEP 8. DEFEATING OBSESSIONAL THOUGHTS, DOUBTS, AND IMAGES 203
STEP 9. DEFEATING YOUR COMPULSIVE URGES 226
PUTTING IT ALL TOGETHER 255
STEP 10. ENDING YOUR PROGRAM AND STAYING WELL 265
RESOURCES 289
INDEX 299
ABOUT THE AUTHOR 307
|
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| discipline | Psychologie Medizin |
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| isbn | 9781593859992 1593859996 |
| language | English |
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| series2 | The Guilford self-help workbook series |
| spelling | Abramowitz, Jonathan S. 1969- Verfasser (DE-588)131628720 aut Getting over OCD a 10-step workbook for taking back your life Jonathan S. Abramowitz Getting over obsessive-compulsive disorder New York [u.a.] Guilford Press 2009 X, 307 S. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier The Guilford self-help workbook series Includes bibliographical references (p. 289) and index Obsessive-compulsive disorder Cognitive therapy SWB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=024620932&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Abramowitz, Jonathan S. 1969- Getting over OCD a 10-step workbook for taking back your life Obsessive-compulsive disorder Cognitive therapy |
| title | Getting over OCD a 10-step workbook for taking back your life |
| title_alt | Getting over obsessive-compulsive disorder |
| title_auth | Getting over OCD a 10-step workbook for taking back your life |
| title_exact_search | Getting over OCD a 10-step workbook for taking back your life |
| title_full | Getting over OCD a 10-step workbook for taking back your life Jonathan S. Abramowitz |
| title_fullStr | Getting over OCD a 10-step workbook for taking back your life Jonathan S. Abramowitz |
| title_full_unstemmed | Getting over OCD a 10-step workbook for taking back your life Jonathan S. Abramowitz |
| title_short | Getting over OCD |
| title_sort | getting over ocd a 10 step workbook for taking back your life |
| title_sub | a 10-step workbook for taking back your life |
| topic | Obsessive-compulsive disorder Cognitive therapy |
| topic_facet | Obsessive-compulsive disorder Cognitive therapy |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=024620932&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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