NSCA's essentials of personal training:
Gespeichert in:
| Körperschaft: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
2012
|
| Ausgabe: | 2nd ed. |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis Klappentext |
| Beschreibung: | Includes bibliographical references and index |
| Beschreibung: | XVI, 679 S. Ill. |
| ISBN: | 9780736084154 0736084150 |
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| 245 | 1 | 0 | |a NSCA's essentials of personal training |c Jared W. Coburn, Moh H. Malek, ed. |
| 246 | 1 | 3 | |a Essentials of personal training |
| 250 | |a 2nd ed. | ||
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c 2012 | |
| 300 | |a XVI, 679 S. |b Ill. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
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| 500 | |a Includes bibliographical references and index | ||
| 650 | 4 | |a Personal trainers | |
| 650 | 4 | |a Physical education and training | |
| 650 | 4 | |a Muscle strength | |
| 650 | 4 | |a Physical fitness |x Physiological aspects | |
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| 700 | 1 | |a Coburn, Jared W. |e Sonstige |4 oth | |
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Datensatz im Suchindex
| _version_ | 1804148548146561024 |
|---|---|
| adam_text | Contents
Contributors
vii
■
Contributors to the Previous Edition
viii ■
Preface
ix ■
Acknowledgments
xiii ■
Credits
xv
PART I Exercise Sciences
___
1
Structure and Function of the Muscular, Nervous,
and Skeletal Systems
3
Jared W. Coburn, PhD, and
Moh
H.
Málek, PhD
The Muscular System
3 ■
The Nervous System
10 ■
The Skeletal System
13 ■
Conclusion
15 ■
Learning Aids
16
2
Cardiorespiratory System and Gas Exchange
17
Moh
H.
Málek, PhD
Cardiovascular Anatomy and Physiology
17 ■
Respiratory System
23 ■
Conclusion
27 ■
Learning Aids
27
3
Bioenergetics
29
N.
Travis
Triplett, PhD
Essential Terminology
29 ■
Energy Systems
30 ■
Substrate Depletion and
Repletion
38 ■
Oxygen Uptake and the Aerobic and Anaerobic Contributions to
Exercise
39 ■
Practical Application of Energy Systems
39 ■
Conclusion
40
Learning Aids
40
4
Biomechanics
43
William C. Whiting, PhD, and Sean P. Flanagan, PhD
Mechanical Foundations
44 «
Biomechanics of Human Movement
53 ■
Muscular Control of Movement
59 ■
Biomechanics of Resistance Exercise
64 ■
Conclusion
68 ■
Learning Aids
69
5
Resistance Training Adaptations
71
Joseph P. Weir, PhD, and Lee E. Brown, Ed
D
Basic Adaptations to Resistance Training
71 ■
Acute Adaptations
72 ■
Chronic
Adaptations
75 ■
Factors That Influence Adaptations to Resistance Training
80 ■
Overtraining
81 ■
Detraining
82 ■
Conclusion
83 ■
Learning Aids
83
6
Physiological Responses and Adaptations to Aerobic
Endurance Training
89
John P. McCarthy, PhD, and Jane L.P. Roy, PhD
Acute Responses to Aerobic Exercise
89 ■
Chronic Adaptations to Aerobic
Exercise
93
Factors That Influence Adaptations to Aerobic Endurance
Training
101 ■
Overtraining
101 ■
Detraining
103 ■
Conclusion
103 ■
Learning Aids
103
7
Nutrition in the Personal Training Setting
107
Marie Spano, MS
Roie of the Personal Trainer Regarding Nutrition
107 ■
Who Can Provide Nutrition
Counseling and Education?
108 »
Dietary Assessment
108 ·
Energy
111 »
Nutrients
112 ·
Weight Gain
118 ■
Weight Loss
118 -
Evaluating Weight
Loss Diets
118 »
Dietary Supplements
119 ■
The Art of Making Dietary
Recommendations
120 ·
Conclusion
120 ■
Learning Aids
121
8
Exercise Psychology for the Personal Trainer
125
Bradley D. Hatfield, PhD, and Phil Kaplan, MS
Mentái
Health Aspects of Exercise
126 ·
Goal Setting
131 ·
Motivation
135 ■
Methods to Motivate a Client
138
ш
Conclusion
141 »
Learning Aids
141
^
PART II Initial Consultation and Evaluation
9
Client Consultation and Health Appraisal
147
Tammy K. Evetovich, PhD, and
Kristi
R.
Hinnerichs, PhD
Purpose of Consultation and Health Appraisal
147 ·
Delivery Process
148 ·
Client Consultation
148 »
Preparticipation Health Appraisal Screening
149 ■
Evaluation of Coronary Risk Factors, Disease, and Lifestyle
151 ■
interpretation
of Results
158 ■
Referral Process
159 ■
Medical Clearance
161
Conclusion
163 ■
Learning Aids
163
10
Fitness Assessment Selection and Administration
179
Sharon
Rana,
PhD, and Jason B. White, PhD
Purposes of Assessment
180 ·
Choosing Appropriate Assessments
180
ш
Assessment Case Studies
187 ■
Administration and Organization of Fitness
Assessments
191 ■
Interpretation and Review of Results
193 ■
Reassessment
195 ■
Conclusion
195 ■
Learning Aids
196
11
Fitness Testing Protocols and Norms
201
Eric D. Ryan, PhD, and Joel T. Cramer, PhD
Vital Signs
203 ■
Body Composition
208 «
Cardiovascular Endurance
215 ·
Muscular Strength
225 ·
Muscular Endurance
227 ■
Flexibility
229
Conclusion
232 ·
Learning Aids
232
PART III Exercise Technique
12
Flexibility, Body Weight, and Stability Ball Exercises
251
Allen Hedrick, MA
Defining Flexibility
251 ■
Flexibility Training as Part of the Total Exercise Program
252 ·
Benefits of Flexibility Training
252 ■
Factors Affecting Flexibility
252 ·
Elasticity
and Plasticity
254 ■
Types of Flexibility Training
254 «
Recommended Flexibility
Routine and Guidelines
258 ·
Warm-Up
259 ■
Body Weight and Stability Ball
Exercises
260 ■
Conclusion
264 ■
Learning Aids
284
Contents
13
Resistance Training Exercise Techniques
287
John F. Graham, MS
Fundamental Exercise Technique Guidelines
287 ■
Spotting Resistance Training
Exercises
290 ■
Conclusion
292 ■
Resistance Training Exercises
293 ■
Learning Aids
328
14
Cardiovascular Training Methods
329
Travis W. Beck, PhD
Safe Participation
329 ■
Training on Cardiovascular Machines
332 ■
Nonmachine
Cardiovascular Exercise Techniques
338 ■
Conclusion
343 ■
Learning Aids
343
PART IV Program Design
15
Resistance Training Program Design
347
G. Gregory Haff, PhD, and Erin E. Haff, MA
General Training Principles
348 ■
Initial Fitness Consultation and Evaluation
349 ■
Determination of Training Frequency
352 ■
Exercise Selection
353 ·
Exercise
Order
355 ■
Training Load: Resistance and Repetitions
357 ■
Training Volume:
Repetitions and Sets
367 ·
Rest Intervals
368 «
Variation
369 ■
Sequencing Training
372 ■
Progression
373 ■
Sample Programs for Targeted
Training Outcomes
374 ■
Conclusion
376 ■
Learning Aids
384
16
Aerobic Endurance Training Program Design
389
Patrick Hagerman, EdD
Specificity of Aerobic Endurance Training
390 ■
Components of an Aerobic
Endurance Training Program
390 ■
Types of Aerobic Training Programs
400 ■
Conclusion
405 ■
Learning Aids
406
1 7
Plyometric and Speed Training
411
Vanessa van
den Heuvel Yang,
MS, Kevin Messey, MS,
Stacy Peterson, MA, and Robert Mamula
Plyometric Mechanics and Physiology
412 ■
When to Use Plyometric Exer¬
cise
414 ■
Safety Considerations
415 ■
Plyometric Program Design
421 ■
Speed Training Mechanics and Physiology
428 ■
Speed Training Safety
Considerations
432 ■
Combining Plyometrics and Speed Training With Other
Forms of Exercise
433 ■
Conclusion
434 ■
Plyometric and Speed Drills
435 ■
Learning Aids
459
PART V Clients With Unique Needs
18
Clients Who Are
Préadolescent,
Older, or Pregnant
465
Wayne L. Westcott, PhD, and Avery D. Faigenbaum, EdD
Preadolescent
Youth
465 ■
Older Adults
470 ■
Pregnant Women
476 ■
Conclusion
481 ■
Learning Aids
481
contents
19
Clients With Nutritional and Metabolic Concerns
489
Douglas B. Smith, PhD, and Ryan Fiddler, MS
Overv/eight and Obesity
490 ■
Eating Disorders
505 «
Hyperlipidemia
509 ■
Metabolic Syndrome
512 ■
Diabetes Meilitus
513 ■
Conclusion
517 ·
Learning Aids
517
20
Clients With Cardiovascular and Respiratory Conditions
521
Moh
H.
Málek, PhD
Health Screening and Risk Stratification
522 «
Hypertension
522 ■
Myocardial
Infarction, Stroke, and Peripheral Vascular Disease
525 ■
Chronic Obstructive
Pulmonary Disease
530 ■
Asthma
530 ·
Conclusion
531 ■
Learning Aids
532
21
Clients With Orthopedic, Injury,
and Rehabilitation Concerns
535
Kyle T.
Ebersole,
PhD,
LAT,
and David T.
Beine,
MS,
LAT
Injury Classification
536 ■
Impact of Injury on Function
536 ·
Tissue Healing
Following Injury
537 «
Orthopedic Concerns and the Personal Trainer
539 ■
Low Back
540 ■
Shoulder
544 -
Ankle
550 ·
Knee
551 ■
Hip
556 ·
Arthritis
558 ■
Conclusion
560 ■
Learning Aids
561
22
Clients With Spinal Cord Injury, Multiple Sclerosis,
Epilepsy, and Cerebral Palsy
565
Paul Sorace, MS, Peter Ronai, MS, and Tom LaFontaine, PhD
Spinal Cord Injury
566 ■
Multiple Sclerosis
571 ■
Epilepsy
576 ·
Cerebral Palsy
579 ■
Conclusion
583 »
Learning Aids
583
23
Resistance Training for Clients Who Are Athletes
589
David R. Pearson, PhD, and John F. Graham, MS
Factors in Program Design
589
Periodization of Resistance Training
590 ■
Linear and Nonlinear Models of Periodized Resistance Training
591 ·
Conclusion
595 ·
Learning Aids
598
PART VI Safety and Legal Issues
24
Facility and Equipment Layout and Maintenance
603
Shinya Takahashi, PhD
Facility Design and Planning
603 ■
Facility Specification Guidelines
605 ·
Selecting Exercise Equipment
607 ·
Floor Plan and Equipment Organization
609
Special Considerations for a Home Facility
613 ■
Facility and Equipment
Maintenance
614
Conclusion
617 «
Learning Aids
618
25
Legal Aspects of Personal Training
623
David L. Herbert, JD
Claims and Litigation
624 ·
Fitness Industry Response to Claims and
Litigation
624 ■
Claims in Health and Fitness Activities
626 ·
Records and
Documentation
632 ·
Ethical Codes
633 ·
Conclusion
633 ■
Learning
Aids
633
Answers to Study Questions
643 ■
ESSENTIALS of
PERSONAL TRAINING
Comprehensive and research based, the second edition oi NSCA s Essentials
of Personal Training is the resource to rely on for personal training information
and guidance. With state-of-the-art knowledge regarding applied aspects
of personal training as
wel!
as clear explanations of supporting scientific
evidence, NSCA s Essentials of Personal Training, Second Edition, is also the
authoritative preparation text for those preparing for the National Strength and
Conditioning Association s Certified Personal Trainer (NSCA-CPT) exam.
NSCA s Essentials of Personal Training, Second Edition, focuses on the
complex process of designing safe, effective, and goal-specific resistance,
aerobic, plyometric. and speed training programs. Featuring over
200
full-color
photos with accompanying technique instructions, this resource offers readers
a step-by-step approach to designing exercise programs with special attention
to the application of principles based on age, fitness level, and health status.
Using comprehensive guidelines and sample clients portrayed in the text,
readers can learn appropriate ways to adjust exercise programs to work with
a variety of clients while accommodating each client s individual needs.
The second edition of NSCA s Essentials of Personal Training is the most
comprehensive resource available for current and future personal trainers,
exercise instructors, fitness facility and
Wellness
center managers, and other
fitness professionals. Unmatched in scope, this text remains the leading source
for personal training preparation and professional development.
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| spelling | National Strength & Conditioning Association Verfasser (DE-588)5021480-9 aut NSCA's essentials of personal training Jared W. Coburn, Moh H. Malek, ed. Essentials of personal training 2nd ed. Champaign, IL Human Kinetics 2012 XVI, 679 S. Ill. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index Personal trainers Physical education and training Muscle strength Physical fitness Physiological aspects Training (DE-588)4060595-4 gnd rswk-swf (DE-588)4143413-4 Aufsatzsammlung gnd-content Training (DE-588)4060595-4 s DE-604 Coburn, Jared W. Sonstige oth Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=024531707&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=024531707&sequence=000004&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext |
| spellingShingle | NSCA's essentials of personal training Personal trainers Physical education and training Muscle strength Physical fitness Physiological aspects Training (DE-588)4060595-4 gnd |
| subject_GND | (DE-588)4060595-4 (DE-588)4143413-4 |
| title | NSCA's essentials of personal training |
| title_alt | Essentials of personal training |
| title_auth | NSCA's essentials of personal training |
| title_exact_search | NSCA's essentials of personal training |
| title_full | NSCA's essentials of personal training Jared W. Coburn, Moh H. Malek, ed. |
| title_fullStr | NSCA's essentials of personal training Jared W. Coburn, Moh H. Malek, ed. |
| title_full_unstemmed | NSCA's essentials of personal training Jared W. Coburn, Moh H. Malek, ed. |
| title_short | NSCA's essentials of personal training |
| title_sort | nsca s essentials of personal training |
| topic | Personal trainers Physical education and training Muscle strength Physical fitness Physiological aspects Training (DE-588)4060595-4 gnd |
| topic_facet | Personal trainers Physical education and training Muscle strength Physical fitness Physiological aspects Training Aufsatzsammlung |
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