Sport psychology: from theory to practice
Gespeichert in:
1. Verfasser: | |
---|---|
Format: | Buch |
Sprache: | English |
Veröffentlicht: |
Boston [u.a.]
Cummings
c2012
|
Ausgabe: | 5. ed. |
Schlagworte: | |
Online-Zugang: | Inhaltsverzeichnis |
Beschreibung: | Includes bibliographical references and index |
Beschreibung: | XVII, 382 S. Ill., graph. Darst. 28 cm |
ISBN: | 9780321732491 0321732499 |
Internformat
MARC
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020 | |a 9780321732491 |c (pbk.) £66.99 |9 978-0-321-73249-1 | ||
020 | |a 0321732499 |c (pbk.) £66.99 |9 0-321-73249-9 | ||
035 | |a (OCoLC)753242433 | ||
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100 | 1 | |a Anshel, Mark H. |d 1948- |e Verfasser |0 (DE-588)17195193X |4 aut | |
245 | 1 | 0 | |a Sport psychology |b from theory to practice |c Mark H. Anshel |
250 | |a 5. ed. | ||
264 | 1 | |a Boston [u.a.] |b Cummings |c c2012 | |
300 | |a XVII, 382 S. |b Ill., graph. Darst. |c 28 cm | ||
336 | |b txt |2 rdacontent | ||
337 | |b n |2 rdamedia | ||
338 | |b nc |2 rdacarrier | ||
500 | |a Includes bibliographical references and index | ||
650 | 4 | |a Psychologie | |
650 | 0 | 7 | |a Sportpsychologie |0 (DE-588)4056415-0 |2 gnd |9 rswk-swf |
653 | |a Sports / Psychological aspects | ||
653 | |a Physical education and training / Psychological aspects | ||
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999 | |a oai:aleph.bib-bvb.de:BVB01-024442779 |
Datensatz im Suchindex
_version_ | 1804148427310759936 |
---|---|
adam_text | Contents
Preface
....................................................xv
SECTION I OVERVIEW OF THE FIELD
chapter
1
The Science of Sport Psychology
..................................
l
What Is Sport Psychology?
......................................1
The Athlete
................................................3
The Coach
................................................5
The Environment
...........................................6
A Brief History of Sport Psychology
...............................7
Different Contributions to Sport Psychology
—
Sport Science versus Psychology
..............................9
Sport Psychology Is Multidimensional
............................11
What Do Sport Psychologists Do?
................................13
Clinical Services
...........................................13
Educational Services
........................................13
Research Services
..........................................13
Ethics in Sport Psychology
...................................14
Clarification of Correct Titles
.................................14
Ethics in Sport Psychology
...................................14
Key Points
..................................................18
Review Questions
............................................19
SECTION II PSYCHOLOGY OF SPORT PERFORMANCE
__________________________________
chapter
2
Personal Factors Affecting Sport Performance
......................20
Overview of Sport Personality
...................................21
Separating Traits, Orientations/Styles, and Behavioral Tendencies
.....21
Behavioral Tendencies
.......................................22
Routines
.................................................23
In Favor of Sport Personality Testing
...........................24
Against Personality Testing
...................................25
Personality and Gender Roles
.................................26
Profiling the Elite Athlete
......................................26
Early Sport Personality Research
..............................26
Advances in Sport Personality Research
.........................27
Psychological Dispositions
...................................28
Performance Expectations
....................................31
Peak Performance
.........................................32
VÍ
CONTENTS
Sport
Attention and Concentration
.............................33
Preparing an Athlete for Optimal Performance
....................35
Fear of Failure (FOF)
.......................................37
Fear of Success
(FOS)
.......................................38
Audience Effects on Athlete s Performance
.........................39
The Home Field Advantage
..................................40
Talent Identification
(TID):
Does It Work?
.......................40
Drugs in Sport
...............................................43
Anabolic Steroids
..........................................43
Psychological Issues of Sport Injury and Rehabilitation
...............45
Fears of the Injured Athlete
...................................45
Mental Factors Affecting Return and Recovery from Injury
..........45
Mental Reasons for Poorer
Postinjury
Sport Performance
...........46
Recovery Strategies
.........................................47
Pain Threshold and Tolerance
.................................48
Role of Athletic Trainers and Coaches
..........................48
Rehabilitation Compliance Issues
..............................49
Key Points
..................................................50
Review Questions
............................................51
chapter
з
Youth Sports: Special Considerations and Needs of Child Athletes
.......52
Sport Socialization: Antecedents of Sport Participation
................53
General Model of Achievement and Activity Choice
................53
Why Children Play Sports and Why They Drop Out
..................58
Why Children Participate in Sport
.............................58
Why Children Drop Out of Sport
..............................58
When Are Children Ready for Competition?
.......................61
Primary Factors of Readiness
.................................61
Signs of Readiness for Learning Sport Skills
......................62
Sport Commitment Model
...................................63
The Proper Role of Parents in Youth Sport
.......................64
Coaching Children: Positive Approaches to Avoiding Dropout
........68
The Coaching Behavior Assessment System (CBAS)
................69
Mastery Approach to Coaching
...............................70
Gender Differences: Implications for Coaching Females
...............70
The Role of Parents
........................................71
The Parent Orientation Meeting
...............................72
Postseason Evaluation
.......................................74
Bill of Rights for Young Athletes
..............................77
Concluding Thoughts and Recommendations
.....................78
Key Points
..................................................81
Review Questions
............................................81
chapter
4
Motivation: Theory
&
Application
................................82
Defining Terms: What Is Motivation?
.............................83
Sources of Motivation
.........................................84
Person-Centered Motivational Sources
..........................84
Situational-Centered Motivational Sources
.......................84
Interactive Personal and Situational Motivational Sources
...........85
CONTENTS
VII
Theories of Motivation
........................................86
Achievement Motivation
.......................................86
Achievement Goal Theory (AGT)
..............................87
Goal Orientation
..........................................88
Mastery and Ego Orientation
.................................88
Application of Achievement Motivation
...........................89
Competence Motivation Theory
.................................89
Self-Determination Theory
.....................................90
Deci s Cognitive Evaluation Theory: Intrinsic and
Extrinsic Motivation
........................................90
Application of Cognitive Evaluation Theory
.........................94
The Hierarchal Model of Intrinsic and Extrinsic
Motivation
.............................................95
How Not to Motivate Athletes
..................................98
Myth
#1:
Exercise for Punishment
.............................98
Myth
#2:
The
Pregame
Prep Talk
..............................98
Myth
#3:
Our Opponent Is Weak
..............................99
Myth
#4:
Our Goal Is to Win
...............................99
Myth
#5:
Treating Team Players Differently
......................99
Myth
#6:
If They Don t Complain,
They re Happy
.........................................99
Myth
#7:
What Do Athletes Know, Anyway?
...................99
Myth
#8:
The
Postgame
Rampage
............................100
Myth
#9:
The Napoleon Complex
............................100
Myth
#10:
Fear!
..........................................100
Group Motivation Strategies
...................................101
Motivating the Child Athlete
................................102
Motivating the
Nonstarter
..................................102
Team Motivation
...........................................103
Key Points
.................................................104
Review Questions
...........................................105
chapter
5
Attribution Theory: Explaining the Causes of Performance
Outcomes
.................................................106
Weiner s Attribution Model
....................................107
Stability
...................................................107
Controllability/Locus of Causality
..............................108
Weiner s Model Applied to Sport
.............................109
Attributional Style
...........................................110
Changing Locus of Causality
..................................
Ill
Attributions and Skilled Athletes
................................113
Learned Helplessness and Hopelessness
..........................114
Reducing Learned Helplessness: Attribution Retraining
..............115
Attributions and Helplessness: The Coach s Role
...................117
Attributions for Motivation in Sport and Exercise
..................118
Review of Important Concepts
.................................120
Key Points
.................................................120
Review Questions
...........................................121
Vili
CONTENTS
chapter
б
Regulating Stress, Anxiety, and Arousal
..........................122
Defining Terms
.............................................123
Theoretical Foundations
......................................123
Stress
.....................................................124
The Concept of Positive Stress
...............................124
Arousal
...................................................125
Anxiety
...................................................126
Anxiety about Failure and Success
..............................127
Ways to Measure Anxiety
...................................128
Arousal
...................................................130
The Coach s Role in Game Preparation
...........................135
Anxiety and Arousal Reducers
...............................136
Effective Precontest Arousal Raisers
...........................137
Coaching Strategies for Half-time and Time-outs
.................139
Incorrect Strategies That Increase Anxiety and Arousal
............140
Guidelines for Managing Anxiety
.............................141
Choking in Sport
.........................................142
Strategies for Overcoming The Choke
.......................144
Key Points
.................................................144
Review Questions
...........................................145
chapter
7
Coping with Sport Stress
.....................................146
What Is Coping?
............................................147
The Coping Process
..........................................147
Coping
.................................................148
Coping Styles and Coping Strategies
...........................149
Individual Differences in Sport Coping: Gender, Race, Culture
.........151
Effective Coping
............................................152
Generalizability of Coping Skills
..............................153
Key Points
.................................................154
Review Questions
...........................................154
chapter
8
Sport Psychology Interventions
................................155
Interventions
...............................................156
Self-Regulation in Sport
......................................156
Cognitive Strategies (Mental Skills)
............................157
Behavioral Strategies
.......................................157
Coping with Stress
..........................................158
Coping with Physical Discomfort and Pain
........................159
Stress Inoculation Training (SIT)
................................159
The COPE Model
...........................................160
Other Stress Management Techniques
............................161
Imagery
.................................................161
Examples of Imagery Programs
.................................161
Objective: To Learn a New Skill or Strategy
.....................161
Objective: Gaining Self-Confidence
............................161
Objective: Overcoming a Slump
..............................162
CONTENTS
ix
Building Mental
Toughness
....................................162
Mindfulness.............................................163
Relaxation..............................................163
Behavioral Strategies.........................................
163
The Science
of Goal Setting
..................................163
Team Goals
..............................................167
Light Physical Activity/Exercise
..............................167
Music
..................................................167
Key Points
.................................................168
Review Questions
...........................................168
chapter
9
Aggression in Sport
.........................................169
Defining Terms: What Is Aggression?
............................170
Theoretical Bases of Aggression
................................172
Biological/Instinct Theories
..................................172
The Catharsis Hypothesis
...................................173
Frustration-Aggression Hypothesis
............................174
Social Learning Theory
.....................................176
Aggression and Sport Performance
..............................177
Arousal, Aggression, and Sport Performance
....................177
Pros and Cons of Aggressive Performance
......................178
The Assertive Athlete
......................................179
Implications for Coaches and Athletes
...........................179
Gender Differences and Aggression in Sport
.......................181
Mental Control of Anger
.....................................182
Anger Management Strategies
................................182
Spectators and Violence in Sport
................................184
Key Points
.................................................185
Review Questions
...........................................186
chapter
io
Athletes Speak for Themselves
.................................187
About Practice
.............................................189
Pregame
Issues
.............................................190
During the Game
...........................................192
Postgame
Behaviors
.........................................193
Behaviors Off the Field or Court
................................195
Differing Perceptions between Coach and Athlete
...................196
Key Points
.................................................199
Review Questions
...........................................199
SECTION III COACHING PSYCHOLOGY
chapter
11
Effective Communication and Mentoring Techniques
...............200
Coach Communication Skills: The Need for Dialogue
...............201
The Ten Commandments of Effective Communication in Sport
........203
I. Thou Shalt Be Honest
....................................204
II. Thou Shalt Not Be Defensive
..............................205
III. Thou Shalt Be Consistent
................................207
X
CONTENTS
IV. Thou Shalt Be Empathetic
................................208
V. Thou Shalt Not Be Sarcastic
...............................208
VI. Thou Shalt Praise and Criticize Behavior, Not Personality
.......209
VII.
Thou Shalt Respect the Integrity of Others
..................213
VIII.
Thou Shalt Use Positive Nonverbal Cues
...................216
IX. Thou Shalt Teach Skills
..................................217
X. Thou Shalt Interact Consistently with All Team
Members
.............................................218
The Importance of the
Nonstarter
...............................219
Approaching the Coach: When Athletes Take the Initiative
............219
The Coach-Athlete Meeting
.................................219
Written Feedback
.........................................221
The Mentoring Coach
........................................223
The Need to Mentor Athletes
..................................224
Team Mentoring
............................................225
Fundamental Mentoring Skills
.................................225
Listening
................................................225
Showing Concern
.........................................225
Being Supportive
..........................................226
Respecting Privacy
........................................226
Effective Team Meetings
......................................226
Team Meeting Procedures
...................................226
Planning the Team Meeting
.................................228
Implementing the Meeting
..................................230
The Heart of Communication: Self-Awareness
.....................232
Key Points
.................................................233
Review Questions
...........................................233
chapter
12
Leadership in Sport: A Matter of Style
...........................234
Roles of the Coach
..........................................235
Leader
..................................................235
Follower
................................................235
Teacher
.................................................236
Role Model
..............................................236
Limit Setter/Disciplinarian
..................................236
Psychologist or Counselor
...................................236
Mentor
.................................................237
Parent Substitute
..........................................237
Successful versus Effective Leadership
............................238
Successful (but Ineffective) Coaches
...........................238
Effective Leaders
..........................................239
Qualities of Effective Leaders
................................240
Theories of Leadership in Sport
................................241
Fiedler s Contingency Model
.................................241
The Life Cycle Theory
.....................................243
The Multidimensional Model
................................244
Mediational Model
........................................245
Theory X and Theory
Y
....................................246
CONTENTS
X¡
Tannenbaum
and Schmidt s Model
............................247
What Leadership Theories Do and Do Not Tell Us
................248
Leadership Styles
............................................249
Autocratic Coaching
.......................................249
Behavioristic Coaching
.....................................251
Humanistic Coaching
......................................254
Democratic Coaching
......................................257
Applying Different Coaching Styles in Sport
.......................259
What We Still Don t Know about Sport Leadership
.................259
The Workaholic Coach
.....................................260
Coaches Speak for Themselves
.................................261
Do Coaches and Athletic Directors Accept Sport
Psychology Service?
.......................................263
Key Points
.................................................264
Review Questions
...........................................265
chapter
із
Team Cohesion and Group Dynamics
.............................266
How a Group Becomes a Team
.................................267
Evolution of a Team
.......................................268
Forming
................................................268
Storming
................................................268
Norming
................................................269
Performing
..............................................269
A Who s Who of Team Personnel
.............................269
Qualities of an Effective Team
...............................270
Developing an Effective Team Climate
...........................271
Factors That Most Affect Team Climate
........................271
Team Climate Checklist for Athletes
...........................274
Group Dynamics: The Roles and Interactions of
Team Members
...........................................275
Everyone Has a Role
.......................................275
The Positive Leader
........................................275
The Negative Leader
.......................................276
The Follower
............................................277
The Isolate
..............................................277
The Scapegoat
............................................279
The Comedian (Clown)
....................................280
Team Cohesion
.............................................281
What Is Group Cohesion?
...................................281
Measuring Group Cohesion
.................................281
Group Cohesion Inventories
.................................282
Factors That Influence Group Cohesion
........................283
Collective Efficacy: The Group s Beliefs about
Member Competence
....................................285
Does Cohesion Affect Player Satisfaction?
......................286
Does Cohesion Affect Team Performance?
......................286
Factors That Inhibit Cohesion
...............................288
Suggestions for Improving Team Cohesion
......................288
xii
CONTENTS
Self-Handicapping (SH)
....................................289
Social Loafing
............................................290
Key Points
.................................................291
Review Questions
...........................................291
SECTION IV PSYCHOLOGY OF PHYSICAL ACTIVITY
chapter
14
Applied Exercise Psychology: An Emerging Area in
Sport Psychology
...........................................293
What Is Exercise Psychology?
..................................295
Exercise Motivation: A State of Mind
............................296
Measuring Exercise Motivation
..............................296
Exercise Barriers
..........................................297
Psychological Benefits of Exercise
...............................299
Stress Reduction
..........................................299
Anxiety Management
......................................299
Mood Effects
............................................300
Self-Esteem Support
.......................................300
Theories and Models in Exercise Psychology
......................300
Health Belief Model
.......................................300
Theories of Reasoned Action and Planned Behavior
...............301
Self-Determination Theory
..................................303
Self-Efficacy Theory
.......................................303
Transtheoretical Model
.....................................304
Exercise Adherence and Compliance
.............................306
Why Exercisers Quit: Exercise Barriers
.........................307
Exercise Interventions
......................................307
Exercise Adherence Strategies: How Exercisers Can
Avoid Quitting
.........................................307
Resistance (Strength) Training
...............................308
Strategies for Enhancing Exercise Adherence and Compliance
.......309
Exercise Addiction/Dependence
................................311
Positive Addiction to Exercise
................................311
Negative Addiction to Exercise: A Mental Disorder?
..............312
How to Avoid Negative Exercise Addiction
.....................314
Exercise Interventions: Applying Exercise Psychology
................314
Behavioral Strategies
.......................................314
Cognitive Strategies
.......................................322
Key Points
.................................................324
Review Questions
...........................................325
chapter is Conclusions and Future Directions
..............................326
Challenges in the Future Development of Sport Psychology
...........326
Future Directions and Recommendations
.........................328
The Emergence of Exercise Psychology
...........................331
CONTENTS
XÌiì
Re-examining the Field of Sport Psychology:
Where Are We Going?
.....................................331
Limitations and Overcoming Obstacles
........................331
Challenges to New Graduates
................................333
Recommendations for Future Graduates
........................336
appendix Research and Measurement in Sport Psychology
...................339
References
................................................349
Index
.......................................:............373
|
any_adam_object | 1 |
author | Anshel, Mark H. 1948- |
author_GND | (DE-588)17195193X |
author_facet | Anshel, Mark H. 1948- |
author_role | aut |
author_sort | Anshel, Mark H. 1948- |
author_variant | m h a mh mha |
building | Verbundindex |
bvnumber | BV039591698 |
classification_rvk | ZX 7150 |
ctrlnum | (OCoLC)753242433 (DE-599)BSZ348611668 |
dewey-full | 796.01 |
dewey-hundreds | 700 - The arts |
dewey-ones | 796 - Athletic and outdoor sports and games |
dewey-raw | 796.01 |
dewey-search | 796.01 |
dewey-sort | 3796.01 |
dewey-tens | 790 - Recreational and performing arts |
discipline | Sport |
edition | 5. ed. |
format | Book |
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genre_facet | Lehrbuch |
id | DE-604.BV039591698 |
illustrated | Illustrated |
indexdate | 2024-07-10T00:06:58Z |
institution | BVB |
isbn | 9780321732491 0321732499 |
language | English |
oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-024442779 |
oclc_num | 753242433 |
open_access_boolean | |
owner | DE-29T DE-355 DE-BY-UBR |
owner_facet | DE-29T DE-355 DE-BY-UBR |
physical | XVII, 382 S. Ill., graph. Darst. 28 cm |
publishDate | 2012 |
publishDateSearch | 2012 |
publishDateSort | 2012 |
publisher | Cummings |
record_format | marc |
spelling | Anshel, Mark H. 1948- Verfasser (DE-588)17195193X aut Sport psychology from theory to practice Mark H. Anshel 5. ed. Boston [u.a.] Cummings c2012 XVII, 382 S. Ill., graph. Darst. 28 cm txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index Psychologie Sportpsychologie (DE-588)4056415-0 gnd rswk-swf Sports / Psychological aspects Physical education and training / Psychological aspects (DE-588)4123623-3 Lehrbuch gnd-content Sportpsychologie (DE-588)4056415-0 s DE-604 Digitalisierung UB Regensburg application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=024442779&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
spellingShingle | Anshel, Mark H. 1948- Sport psychology from theory to practice Psychologie Sportpsychologie (DE-588)4056415-0 gnd |
subject_GND | (DE-588)4056415-0 (DE-588)4123623-3 |
title | Sport psychology from theory to practice |
title_auth | Sport psychology from theory to practice |
title_exact_search | Sport psychology from theory to practice |
title_full | Sport psychology from theory to practice Mark H. Anshel |
title_fullStr | Sport psychology from theory to practice Mark H. Anshel |
title_full_unstemmed | Sport psychology from theory to practice Mark H. Anshel |
title_short | Sport psychology |
title_sort | sport psychology from theory to practice |
title_sub | from theory to practice |
topic | Psychologie Sportpsychologie (DE-588)4056415-0 gnd |
topic_facet | Psychologie Sportpsychologie Lehrbuch |
url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=024442779&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
work_keys_str_mv | AT anshelmarkh sportpsychologyfromtheorytopractice |