Olympic weightlifting: a complete guide for athletes & coaches
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
[Sunnyvale, CA]
Catalyst Athletics
2009
|
| Ausgabe: | 2nd ed. |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | Hier auch später erschienene, unveränderte Nachdrucke |
| Beschreibung: | 430 p. ill. 28 cm |
| ISBN: | 9780980011111 0980011116 |
Internformat
MARC
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| 999 | |a oai:aleph.bib-bvb.de:BVB01-024163299 | ||
Datensatz im Suchindex
| _version_ | 1804147986269208576 |
|---|---|
| adam_text | CONTENTS
Acknowledgements
9
Error Correction
Correction Basics
189
Introduction
10
General Errors
193
Snatch Errors
204
Foundations
Clean Errors
207
Understanding the Lifts
15
Jerk Errors
212
Learning
&
Teaching the Lifts
17
Facility
&
Equipment
20
Programming
&
Training
Warming Up
31
Programming Basics
221
The Squat
40
Assessment
225
Breathing
60
Training Variables
228
Foot Positions
62
Program Design
237
The Double Knee Bend
65
The Bulgarian Method
254
The Hook Grip
69
Specific Populations
262
Core Training
267
The Snatch
Plyometrics
271
The Snatch
75
Training Miscellanaea
276
The Receiving Position
78
Recovery
279
Learning the Snatch
85
Sample Programs
286
Progressing to the Bar
98
Moving to the Floor
102
Supplemental Exercises
The Complete Snatch
105
Supplemental Exercises
341
The Power Snatch
124
The Split Snatch
126
Nutrition
The Basics
381
The Clean
Bodyweight
385
The Clean
131
Training Nutrition
391
The Receiving Position
133
Supplements
393
Learning the Clean
137
Moving to the Floor
144
Flexibility
The Complete Clean
146
Flexibility
401
The Power Clean
154
Stretches
407
The Split Clean
156
Self-Myofascial Release
415
The Jerk
Competition
The Jerk
161
Competition
421
The Receiving Position
162
Learning the Jerk
167
The Clean
&
Jerk
184
|
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| edition | 2nd ed. |
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| id | DE-604.BV039145362 |
| illustrated | Illustrated |
| indexdate | 2024-07-09T23:59:57Z |
| institution | BVB |
| isbn | 9780980011111 0980011116 |
| language | English |
| lccn | 2011381025 |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-024163299 |
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| physical | 430 p. ill. 28 cm |
| publishDate | 2009 |
| publishDateSearch | 2009 |
| publishDateSort | 2009 |
| publisher | Catalyst Athletics |
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| spelling | Everett, Greg Verfasser aut Olympic weightlifting a complete guide for athletes & coaches Greg Everett 2nd ed. [Sunnyvale, CA] Catalyst Athletics 2009 430 p. ill. 28 cm txt rdacontent n rdamedia nc rdacarrier Hier auch später erschienene, unveränderte Nachdrucke Weight lifting Weight lifting Coaching Gewichtheben (DE-588)4123289-6 gnd rswk-swf Gewichtheben (DE-588)4123289-6 s DE-604 Digitalisierung UB Regensburg application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=024163299&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Everett, Greg Olympic weightlifting a complete guide for athletes & coaches Weight lifting Weight lifting Coaching Gewichtheben (DE-588)4123289-6 gnd |
| subject_GND | (DE-588)4123289-6 |
| title | Olympic weightlifting a complete guide for athletes & coaches |
| title_auth | Olympic weightlifting a complete guide for athletes & coaches |
| title_exact_search | Olympic weightlifting a complete guide for athletes & coaches |
| title_full | Olympic weightlifting a complete guide for athletes & coaches Greg Everett |
| title_fullStr | Olympic weightlifting a complete guide for athletes & coaches Greg Everett |
| title_full_unstemmed | Olympic weightlifting a complete guide for athletes & coaches Greg Everett |
| title_short | Olympic weightlifting |
| title_sort | olympic weightlifting a complete guide for athletes coaches |
| title_sub | a complete guide for athletes & coaches |
| topic | Weight lifting Weight lifting Coaching Gewichtheben (DE-588)4123289-6 gnd |
| topic_facet | Weight lifting Weight lifting Coaching Gewichtheben |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=024163299&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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