Hochintensives Intervalltraining im Ausdauersport: Trainingswissen kompakt
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
Norderstedt
Books on Demand
2011
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 76 S. Ill., graph. Darst. |
| ISBN: | 9783839168417 |
Internformat
MARC
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Datensatz im Suchindex
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|---|---|
| adam_text |
IMAGE 1
INHALT
VORWORT 9
HIIT 11
DIE MAXIMALE SAUERSTOFFAUFNAHME 11 DIE ENERGIEBEREITSTELLUNG 15
HIIT UND ENERGIESTOFFWECHSEL 22
HIIT UND LEISTUNGSVERBESSERUNG 24
TRAININGSBEREICHE . 33
LEISTUNGSDIAGNOSTIK 37
DIE INTENSITAET BEI HIIT 43
HIIT UND REGENERATION 44
HIIT PROGRAMME. 47
HIIT PERIODISIERUNG 57
JAHRESPERIODISIERUNG 58
DAS POLARISIERTE TRAININGSMODELL 59
WOCHENPLANUNG 64
DER HIIT-BLOCK 66
REGENERATION 69
LITERATUR & INTERNET 71
HTTP://D-NB.INFO/101057180X |
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| author | Schurr, Stefan 1969- |
| author_GND | (DE-588)129629618 |
| author_facet | Schurr, Stefan 1969- |
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| classification_rvk | ZY 1600 |
| ctrlnum | (OCoLC)725016151 (DE-599)DNB101057180X |
| dewey-full | 796.07 |
| dewey-hundreds | 700 - The arts |
| dewey-ones | 796 - Athletic and outdoor sports and games |
| dewey-raw | 796.07 |
| dewey-search | 796.07 |
| dewey-sort | 3796.07 |
| dewey-tens | 790 - Recreational and performing arts |
| discipline | Sport |
| format | Book |
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| illustrated | Illustrated |
| indexdate | 2025-01-10T15:22:52Z |
| institution | BVB |
| isbn | 9783839168417 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-022625803 |
| oclc_num | 725016151 |
| open_access_boolean | |
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| owner_facet | DE-11 DE-355 DE-BY-UBR |
| physical | 76 S. Ill., graph. Darst. |
| publishDate | 2011 |
| publishDateSearch | 2011 |
| publishDateSort | 2011 |
| publisher | Books on Demand |
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| spelling | Schurr, Stefan 1969- Verfasser (DE-588)129629618 aut Hochintensives Intervalltraining im Ausdauersport Trainingswissen kompakt Stefan Schurr Norderstedt Books on Demand 2011 76 S. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier Intervalltraining (DE-588)4162155-4 gnd rswk-swf Ausdauersport (DE-588)4132137-6 gnd rswk-swf Ausdauersport (DE-588)4132137-6 s Intervalltraining (DE-588)4162155-4 s DE-604 DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=022625803&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Schurr, Stefan 1969- Hochintensives Intervalltraining im Ausdauersport Trainingswissen kompakt Intervalltraining (DE-588)4162155-4 gnd Ausdauersport (DE-588)4132137-6 gnd |
| subject_GND | (DE-588)4162155-4 (DE-588)4132137-6 |
| title | Hochintensives Intervalltraining im Ausdauersport Trainingswissen kompakt |
| title_auth | Hochintensives Intervalltraining im Ausdauersport Trainingswissen kompakt |
| title_exact_search | Hochintensives Intervalltraining im Ausdauersport Trainingswissen kompakt |
| title_full | Hochintensives Intervalltraining im Ausdauersport Trainingswissen kompakt Stefan Schurr |
| title_fullStr | Hochintensives Intervalltraining im Ausdauersport Trainingswissen kompakt Stefan Schurr |
| title_full_unstemmed | Hochintensives Intervalltraining im Ausdauersport Trainingswissen kompakt Stefan Schurr |
| title_short | Hochintensives Intervalltraining im Ausdauersport |
| title_sort | hochintensives intervalltraining im ausdauersport trainingswissen kompakt |
| title_sub | Trainingswissen kompakt |
| topic | Intervalltraining (DE-588)4162155-4 gnd Ausdauersport (DE-588)4132137-6 gnd |
| topic_facet | Intervalltraining Ausdauersport |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=022625803&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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