Bauch, Beine, Po:
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
München
Südwest Verl.
2011
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 47 S. zahlr. Ill. 160 mm x 160 mm |
| ISBN: | 9783517086767 |
Internformat
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | BV037193212 | ||
| 003 | DE-604 | ||
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| 020 | |a 9783517086767 |c : EUR 5.99, EUR 6.20 (AT), sfr 10.90 (freier Pr.) |9 978-3-517-08676-7 | ||
| 024 | 3 | |a 9783517086767 | |
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| 100 | 1 | |a Tschirner, Thorsten |d 1971- |e Verfasser |0 (DE-588)122976215 |4 aut | |
| 245 | 1 | 0 | |a Bauch, Beine, Po |c Thorsten Tschirner |
| 264 | 1 | |a München |b Südwest Verl. |c 2011 | |
| 300 | |a 47 S. |b zahlr. Ill. |c 160 mm x 160 mm | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 650 | 0 | 7 | |a Beinmuskulatur |0 (DE-588)4144376-7 |2 gnd |9 rswk-swf |
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| 689 | 0 | 0 | |a Frau |0 (DE-588)4018202-2 |D s |
| 689 | 0 | 1 | |a Bauchmuskulatur |0 (DE-588)4199583-1 |D s |
| 689 | 0 | 2 | |a Muskeltraining |0 (DE-588)4170868-4 |D s |
| 689 | 0 | |5 DE-604 | |
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| 689 | 2 | 2 | |a Muskeltraining |0 (DE-588)4170868-4 |D s |
| 689 | 2 | |5 DE-604 | |
| 856 | 4 | 2 | |m DNB Datenaustausch |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=021107582&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 999 | |a oai:aleph.bib-bvb.de:BVB01-021107582 | ||
Datensatz im Suchindex
| _version_ | 1804143778828648448 |
|---|---|
| adam_text | IMAGE 1
INHALT
EINLEITUNG 5 FIT UND IN FORM 6 SO TRAINIEREN SIE RICHTIG 7 DIE
TRAININGSINTENSITAET STEIGERN 9
BAUCH - ATTRAKTIVER BLICKFANG 10 BEINE IN BESTFORM 10 PO - SEXY
RUNDUNGEN 10
DIE UEBUNGEN 13 FUER EINEN FLACHEN BAUCH STATIC PUSH 14
CRUNCHES 15 SCHRAEGER CRUNCH 16 TAILLEN-CRUNCH 17 SEITSTUETZ 18 SEITBEUGE
19
RADELN 20 BEINSCHEREN-CRUNCH 21 REVERSE-CRUNCH 22 BRUECKE 23 BAUCHSTRETCH
24
FUER SCHLANKE BEINE BEINSCHLANK 25
BEINKRAFT 26 BEINLIFT 27 FERSENZUG 28 SEITLIFT 29 STRAFFE FORMEN 30
SCHENKELFORMER 31 GEZIELT STRAFF 32
HAMSTRINGSTRETCH 33
FUER EINEN SEXY PO PO-PUSH 34 PO-GYM 35 PORUND 36
VIERFUESSLER 37 AUSFALLSCHRITT 38 RUECK-TRITT 39 PO-BALANCE 40
PO-STRETCH 41
UUORK-OUTS 43 MUSKELN STATT FETT - DAS BBP-TRAINING 44 MASSARBEIT FUER DIE
MITTE 45 SCHOENE SCHENKEL, KLASSE KEHRSEITE 46
FIT MIT JEDER FASER 47
BIBLIOGRAFISCHE INFORMATIONEN HTTP://D-NB.INFO/1006148868
DIGITALISIERT DURCH
|
| any_adam_object | 1 |
| author | Tschirner, Thorsten 1971- |
| author_GND | (DE-588)122976215 |
| author_facet | Tschirner, Thorsten 1971- |
| author_role | aut |
| author_sort | Tschirner, Thorsten 1971- |
| author_variant | t t tt |
| building | Verbundindex |
| bvnumber | BV037193212 |
| classification_tum | SPO 169 |
| ctrlnum | (OCoLC)703885237 (DE-599)DNB1006148868 |
| discipline | Sport Sportwissenschaft Medizin |
| format | Book |
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| genre | (DE-588)4222208-4 Übungssammlung gnd-content |
| genre_facet | Übungssammlung |
| id | DE-604.BV037193212 |
| illustrated | Illustrated |
| indexdate | 2024-07-09T22:53:04Z |
| institution | BVB |
| isbn | 9783517086767 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-021107582 |
| oclc_num | 703885237 |
| open_access_boolean | |
| owner | DE-12 DE-91 DE-BY-TUM |
| owner_facet | DE-12 DE-91 DE-BY-TUM |
| physical | 47 S. zahlr. Ill. 160 mm x 160 mm |
| publishDate | 2011 |
| publishDateSearch | 2011 |
| publishDateSort | 2011 |
| publisher | Südwest Verl. |
| record_format | marc |
| spelling | Tschirner, Thorsten 1971- Verfasser (DE-588)122976215 aut Bauch, Beine, Po Thorsten Tschirner München Südwest Verl. 2011 47 S. zahlr. Ill. 160 mm x 160 mm txt rdacontent n rdamedia nc rdacarrier Beinmuskulatur (DE-588)4144376-7 gnd rswk-swf Muskeltraining (DE-588)4170868-4 gnd rswk-swf Bauchmuskulatur (DE-588)4199583-1 gnd rswk-swf Gesäß (DE-588)4233547-4 gnd rswk-swf Frau (DE-588)4018202-2 gnd rswk-swf (DE-588)4222208-4 Übungssammlung gnd-content Frau (DE-588)4018202-2 s Bauchmuskulatur (DE-588)4199583-1 s Muskeltraining (DE-588)4170868-4 s DE-604 Beinmuskulatur (DE-588)4144376-7 s Gesäß (DE-588)4233547-4 s DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=021107582&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Tschirner, Thorsten 1971- Bauch, Beine, Po Beinmuskulatur (DE-588)4144376-7 gnd Muskeltraining (DE-588)4170868-4 gnd Bauchmuskulatur (DE-588)4199583-1 gnd Gesäß (DE-588)4233547-4 gnd Frau (DE-588)4018202-2 gnd |
| subject_GND | (DE-588)4144376-7 (DE-588)4170868-4 (DE-588)4199583-1 (DE-588)4233547-4 (DE-588)4018202-2 (DE-588)4222208-4 |
| title | Bauch, Beine, Po |
| title_auth | Bauch, Beine, Po |
| title_exact_search | Bauch, Beine, Po |
| title_full | Bauch, Beine, Po Thorsten Tschirner |
| title_fullStr | Bauch, Beine, Po Thorsten Tschirner |
| title_full_unstemmed | Bauch, Beine, Po Thorsten Tschirner |
| title_short | Bauch, Beine, Po |
| title_sort | bauch beine po |
| topic | Beinmuskulatur (DE-588)4144376-7 gnd Muskeltraining (DE-588)4170868-4 gnd Bauchmuskulatur (DE-588)4199583-1 gnd Gesäß (DE-588)4233547-4 gnd Frau (DE-588)4018202-2 gnd |
| topic_facet | Beinmuskulatur Muskeltraining Bauchmuskulatur Gesäß Frau Übungssammlung |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=021107582&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT tschirnerthorsten bauchbeinepo |