Kurzhanteltraining: 200 effektive Übungen
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
Aachen [u.a.]
Meyer & Meyer
2011
|
| Schriftenreihe: | The Body Coach
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 271 S. zahlr. Ill. |
| ISBN: | 9783898996600 |
Internformat
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Datensatz im Suchindex
| _version_ | 1804143698280185856 |
|---|---|
| adam_text | INHALT
UEBER DEN AUTOR
EINLEITUNG
KAPITEL 1: DAS DREISTUFIGE DYNAMISCHE KURZHANTELTRAININGSSYSTEM
KAPITEL 2: KURZHANTELVORBEREITUNG 18
KAPITEL 3: STUFE 1: KRAFT 33
BAUCH- UND RUMPF-BECKEN-REGION 35
ARME 59
BIZEPS 59
TRIZEPS 83
RUECKEN 97
BRUSTKORB 110
BEINE 121
KREUZHEBEN 122
AUSFALLSCHRITTE 128
KNIEBEUGEN 140
WADEN 152
SCHULTERN 158
KAPITEL 4: STUFE 2: FUNKTIONALE UEBUNGEN 173
KAPITEL 5: STUFE 3: SCHNELLKRAFT 203
KAPITEL 6: ZUSAETZLICHE KUGELHANTELUEBUNGEN 238
KAPITEL 7: PROGRAMMGESTALTUNG 254
UEBUNGSINDEX ZUM DYNAMISCHEN
KURZHANTELTRAINING 266
FOTO- UND
ABBILDUNGSNACHWEIS 272
HTTP://D-NB.INFO/1008902748
|
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| indexdate | 2024-07-09T22:51:48Z |
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| isbn | 9783898996600 |
| language | German |
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| physical | 271 S. zahlr. Ill. |
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| series2 | The Body Coach |
| spelling | Collins, Paul Verfasser aut Dynamic dumbbell training Kurzhanteltraining 200 effektive Übungen Paul Collins Aachen [u.a.] Meyer & Meyer 2011 271 S. zahlr. Ill. txt rdacontent n rdamedia nc rdacarrier The Body Coach Hanteltraining (DE-588)4023398-4 gnd rswk-swf (DE-588)4222208-4 Übungssammlung gnd-content Hanteltraining (DE-588)4023398-4 s DE-604 DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=020885970&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
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| title | Kurzhanteltraining 200 effektive Übungen |
| title_alt | Dynamic dumbbell training |
| title_auth | Kurzhanteltraining 200 effektive Übungen |
| title_exact_search | Kurzhanteltraining 200 effektive Übungen |
| title_full | Kurzhanteltraining 200 effektive Übungen Paul Collins |
| title_fullStr | Kurzhanteltraining 200 effektive Übungen Paul Collins |
| title_full_unstemmed | Kurzhanteltraining 200 effektive Übungen Paul Collins |
| title_short | Kurzhanteltraining |
| title_sort | kurzhanteltraining 200 effektive ubungen |
| title_sub | 200 effektive Übungen |
| topic | Hanteltraining (DE-588)4023398-4 gnd |
| topic_facet | Hanteltraining Übungssammlung |
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