Life and works of Swami Sivananda: 2 Health and hatha yoga
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Shivanandanagar
Divine Life Society
2007
|
| Ausgabe: | 2. ed. |
| Online-Zugang: | Inhaltsverzeichnis Klappentext |
| Beschreibung: | XII, 333 S. Ill. |
| ISBN: | 817052217X |
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| 250 | |a 2. ed. | ||
| 264 | 1 | |a Shivanandanagar |b Divine Life Society |c 2007 | |
| 300 | |a XII, 333 S. |b Ill. | ||
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Datensatz im Suchindex
| _version_ | 1804143091301482496 |
|---|---|
| adam_text | In the first section of this comprehensive book, Swami
Sivananda gives us a lucid understanding of what constitutes
good health, including many aspects that are often
neglected.
The second section, hatha yoga, deals with exercises for
flexibility (covering all the joints of the body); classical yoga
asanas and variations; twelve bandhas and mudras, and the
shat-kriyas (cleansing techniques). The concise and explicit
chapter on pranayama covers every aspect of this important
practice. In the section on kundalini the different aspects of this
mysterious power are described in simple language. Sections
on swara yoga and brahmacharya follow, and the book
concludes with a chapter on concentration, meditation and
samadhi.
Contents
CONTENTS
Acknowledgements
Section
1
HEALTH
Chapter
1:
Secret of Health and Long Life
1
What is Health?
1
Disease
4
Karma and Laws of Nature
7
Spiritual
Materia
Medica
9
How to Become a Centenarian
9
Chapter
2:
Science of Relaxation
11
Mental Relaxation
15
ChapterS: Exercise
17
Necessity for Exercise
17
Forms of Exercise
19
Chapter
4:
Sleep
21
Chapter
5:
The Best Therapy
25
Natural Treatment
25
Important Factors
27
Chapter
6:
Food 32
Proteins
32
ii Health and
Hatha Yoga
Fats
33
Carbohydrates
33
Mineral Salts
34
Vitamins
35
Water in the Human System
36
Vegetable Acids
36
Calorie and Calorimeter
37
Philosophical Vitamins
37
Chapter?: A Well-balanced Diet
39
Vegetarian Food
39
Value of Vegetables
45
Honey
47
Milk and its Products
48
Dangers of Meat-eating
49
Yogic Diet
50
Eating for Health
53
Fasting
54
The Yogi s Secret
56
Dietetic Rules
57
Chapter
8:
Health and Hygiene
59
Personal Hygiene
60
Clothing
61
Hygiene of the Eyes
63
Hygiene of the Skin
67
Care of the Teeth
69
The Benefits of a Sunbath
73
Chapter
9:
Mental Therapeutics
77
Health and Psychology
79
Mental Health
81
Auto-suggestion
86
Twenty-four Precepts
87
Contents
111
Section II
HATHA
YOGA
Chapter
1: Hatha Yoga - 93
Physical and Mental Efficiency Through Yoga
93
Hatha Yoga
94
The Benefits of Yoga Asanas
95
The Accessories for a Yogi s Gymnasium
98
Chapter
2:
Exercises for Flexibility
100
Sury
a Namaskara
107
Chapter
3:
Asanas for Meditation 111
Padmasana
112
Siddhasana
116
Benefits of Padmasana and Siddhasana
118
Svastikasana
118
Sukhasana
119
Chapter
4:
Mukhya Asanas
121
Sirshasana
121
Sarvangasana
126
Halasana
128
Matsyasana (Fish Pose)
131
Paschimottanasana
132
Janusirshasana
133
Mayurasana
134
Ardha-Mat syendr
asana
137
Bhujangasana
139
Salabhasana
140
Dhanurasana
141
Gomukhasana
143
Vajrasana
144
Garudasana
149
Padangushthasana
150
Trikonasana
152
Baddha Padmasana
153
Padahastasana
155
Matsyendrasana
157
iv
Health and Hatha
Yoga
Chakrasana
159
Tolangulasana
160
Kukkutasana
161
Garbhasana
162
Sasangasana
163
Simhasana
164
Gorakshasana
164
Kandapidanasana
165
Sankatasana
166
Yogasana 167
Utkatasana
167
Bhadrasana
169
Vrischikasana
169
Yoga Nidrasana
170
Physical
Culture in Bed
170
Chapter
5:
Relaxation
172
Asanas for Relaxation
172
Savasana
172
Mental Relaxation
175
Chapter
6:
Important Bandhas and Mudras
176
MulaBandha
176
Jalandhara Bandha
178
Uddiyana Bandha
179
Maha
Bandha
180
MahaVedha
181
Maha Mudra
182
Yoga
Mudra
182
Khechari
Mudra
183
Vajroli Mudra
184
Viparitakarani Mudra
184
Shakti Chalana
Mudra
185
Yoni
Mudra
186
Chapter
7: Shat-Kriyas 187
Dhauti
187
Basti
188
Neţi
189
Tratak
190
Contents
Nauli
190
Kapalabhati
192
Chapter
8: Special
Instructions
193
Chapter
9:
Pranayama
200
What is
Prana?
200
The Functions of
Prana
202
The Colour of Pranas
203
The Length of the Air-Currents
203
Cleansing
204
The Centering of the
Prana
204
Breath and
Prana
205
What is Pranayama
205
The Qualified Person
206
The Five Essentials
207
The Place
207
The Time
208
Yogic Diet
209
Posture
209
Purification of Nadis
209
The Lungs
210
Control of Breath
212
Deep Breathing Exercises
213
Pranayama in Hatha Yoga and Raja Yoga
214
Pranayama Exercises
215
Automatic Pranayama
216
Easy Comfortable Pranayama
217
Sivananda s Pranayama
219
Pranayama While Walking
219
Pranayama in Savasana
220
Rhythmical Breathing
220
Surya Bheda
221
UJLJayi
222
Sitkari
222
Skali
223
Bhastrika
223
Bhramari
225
Murchha
225
Plavini
225
vi Health and Hatha Yoga
Kevala Kumbhaka
225
Pranayama:
Different Authorities
227
Importance and Benefits of Pranayama
229
Pranic
Healing
231
Distant Healing
232
Special Instructions
233
The Aspirant s Daily Routine
239
General Order of Practice
241
Section III
KUNDALINI
Chapter
1:
Kundalini
245
Nadis
246
Ida and Pingala
246
Sushumna
247
Chakras
248
Petals on Chakras
249
Muladhara Chakra
249
Svadhishthana Chakra
2 51
Manipura
Chakra
252
Anahata Chakra
253
Vishuddha Chakra
254
Ajna Chakra
254
Sahasrara
255
Chakra Concentration
256
What is Kundalini?
256
Need for a Guru
257
The Time
260
The Age
261
The Awakening of Kundalini
261
Problems on the Path
262
Kundalini Yoga
264
Need for Purification
266
Pranayama for Purification of Nadis
267
Pranayama for Purification of the Sushumna
268
Anahata Sounds
(Nada)
269
Experiences on Awakening of Kundalini
270
Contents
vii
Eight Major Siddhis
271
Minor Siddhis
272
The Gradational Ascent of the Mind
273
Section IV
SWARA YOGA
Chapter
1:
Swara Yoga
277
Swara Vijnana
278
Changing the Flow
278
Use of Nadis
280
Section V
BRAHMACHARYA
Chapter
1:
Brahmacharya
285
Celibacy
286
Benefits of Celibacy
288
Celibacy and Longevity
289
Need for Celibacy
290
Virya the Vital Fluid
293
Mind and Virya
295
Destroy Vasanas (Subtle Desires)
298
How to Overcome Lust
301
Fasting and Celibacy
304
Celibacy in Active Life
305
Celibacy for Women
307
Celibacy for Householders
309
The Stage of Studentship
311
Rules for Brahmacharis
312
Section VI
CONCENTRATION AND MEDITATION
Chapter
1:
Dharana, Dhyana, Samadhi
321
Chakra Concentration
322
Pancha
Dharana (Five Concentrations)
322
viii Health and Hatha Yoga
Concentration on
the
Solar
Plexus
323
Meditation
324
Samadhi
325
Appendix
326
Human Body: The Primal Source of all Attainments
326
Yogic Recipes
327
Schedules for Practice
329
Glossary
331
|
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| author | Śivānanda Svāmī 1887-1963 |
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| id | DE-604.BV036519458 |
| illustrated | Illustrated |
| indexdate | 2024-07-09T22:42:09Z |
| institution | BVB |
| isbn | 817052217X |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-020441487 |
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| physical | XII, 333 S. Ill. |
| publishDate | 2007 |
| publishDateSearch | 2007 |
| publishDateSort | 2007 |
| publisher | Divine Life Society |
| record_format | marc |
| spelling | Śivānanda Svāmī 1887-1963 Verfasser (DE-588)118765655 aut Life and works of Swami Sivananda 2 Health and hatha yoga 2. ed. Shivanandanagar Divine Life Society 2007 XII, 333 S. Ill. txt rdacontent n rdamedia nc rdacarrier (DE-604)BV036519445 2 Digitalisierung UB Bayreuth application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=020441487&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Bayreuth application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=020441487&sequence=000004&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext |
| spellingShingle | Śivānanda Svāmī 1887-1963 Life and works of Swami Sivananda |
| title | Life and works of Swami Sivananda |
| title_auth | Life and works of Swami Sivananda |
| title_exact_search | Life and works of Swami Sivananda |
| title_full | Life and works of Swami Sivananda 2 Health and hatha yoga |
| title_fullStr | Life and works of Swami Sivananda 2 Health and hatha yoga |
| title_full_unstemmed | Life and works of Swami Sivananda 2 Health and hatha yoga |
| title_short | Life and works of Swami Sivananda |
| title_sort | life and works of swami sivananda health and hatha yoga |
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