Muskeln sofort - das Powerprogramm:
Gespeichert in:
| Format: | Buch |
|---|---|
| Sprache: | German English |
| Veröffentlicht: |
Aachen
Meyer & Meyer
2010
|
| Ausgabe: | 1. Aufl. |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 340 S. |
| ISBN: | 9783898995016 |
Internformat
MARC
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| 130 | 0 | |a Huge in a Hurry | |
| 245 | 1 | 0 | |a Muskeln sofort - das Powerprogramm |c Waterbury, Chad |
| 250 | |a 1. Aufl. | ||
| 264 | 1 | |a Aachen |b Meyer & Meyer |c 2010 | |
| 300 | |a 340 S. | ||
| 336 | |b txt |2 rdacontent | ||
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| 338 | |b nc |2 rdacarrier | ||
| 650 | 4 | |a Bodybuilding | |
| 650 | 0 | 7 | |a Bodybuilding |0 (DE-588)4069572-4 |2 gnd |9 rswk-swf |
| 689 | 0 | 0 | |a Bodybuilding |0 (DE-588)4069572-4 |D s |
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| 999 | |a oai:aleph.bib-bvb.de:BVB01-018009037 | ||
Datensatz im Suchindex
| _version_ | 1804140013358678016 |
|---|---|
| adam_text | BILDNACHWEIS 340 INHALT DANKSAGUNG 6 EINLEITUNG: DER KERL HAT NERVEN 7
TEIL 1 DAS GEHIRN 12 KAPITEL 1 SO ERZIELEN SIE MASSEZUWACHS 14 KAPITEL 2
DAS GROESSENPRINZIP 20 KAPITEL 3 WISSEN IST MACHT 27 TEIL 2 DIE
MUSKELKRAFT 38 KAPITEL 4 GANZKOERPERTRAINING 40 KAPITEL 5
HOCHFREQUENZTRAINING 48 KAPITEL 6 ACHT SCHLUESSEL ZU ERFOLGREICHEM
TRAINING 54 KAPITEL 7 AUF- UND ABWAERMEN 62 KAPITEL 8 WIE DIE
TRAININGSPROGRAMME AUSZUFUEHREN SIND 86 TEIL 3 DIE TRAININGSPLAENE 94
KAPITEL 9 *GET READY 97 KAPITEL 10 *GET BIG 100 KAPITEL 11 *GET EVEN
BIGGER 114 KAPITEL 12 *GET STRONG 148 KAPITEL 13 *GET EVEN STRONGER
162 KAPITEL 14 *GET LEAN 186 TEIL 4 DIE UEBUNGEN 201 KAPITEL 15
OBERKOERPER ZUGUEBUNGEN 205 KAPITEL 16 OBERKOERPER DRUCKUEBUNGEN 221 KAPITEL
1 7 KNIEBEUGEN IN ALLEN VARIATIONEN 239 KAPITEL 18 KREUZHEBEN IN ALLEN
VARIATIONEN 253 KAPITEL 19 POWERUEBUNGEN 261 KAPITEL 20
BAUCHMUSKELUEBUNGEN 269 KAPITEL 21 UEBUNGEN, DIE NUR EIN EINZIGES GELENK
BEANSPRUCHEN 279 TEIL 5 DER TREIBSTOFF 300 KAPITEL 22 TREIBSTOFF FUER
MUSKELN UND GEHIRN 302 KAPITEL 23 WELCHE LEBENSMITTEL WANN GEGESSEN
WERDEN SOLLTEN 313 KAPITEL 24 FEINTUNING VOR DEM WETTKAMPF 328
STICHWORTVERZEICHNIS 334 BIBLIOGRAFISCHE INFORMATIONEN
HTTP://D-NB.INFO/994534280 DIGITALISIERT DURCH
|
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| building | Verbundindex |
| bvnumber | BV035732471 |
| classification_rvk | ZY 1550 ZY 4442 |
| ctrlnum | (OCoLC)488677477 (DE-599)DNB994534280 |
| dewey-full | 613.713 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.713 |
| dewey-search | 613.713 |
| dewey-sort | 3613.713 |
| dewey-tens | 610 - Medicine and health |
| discipline | Sport Medizin |
| edition | 1. Aufl. |
| format | Book |
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| id | DE-604.BV035732471 |
| illustrated | Not Illustrated |
| indexdate | 2024-07-09T21:53:13Z |
| institution | BVB |
| isbn | 9783898995016 |
| language | German English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-018009037 |
| oclc_num | 488677477 |
| open_access_boolean | |
| owner | DE-706 DE-355 DE-BY-UBR DE-11 |
| owner_facet | DE-706 DE-355 DE-BY-UBR DE-11 |
| physical | 340 S. |
| publishDate | 2010 |
| publishDateSearch | 2010 |
| publishDateSort | 2010 |
| publisher | Meyer & Meyer |
| record_format | marc |
| spelling | Huge in a Hurry Muskeln sofort - das Powerprogramm Waterbury, Chad 1. Aufl. Aachen Meyer & Meyer 2010 340 S. txt rdacontent n rdamedia nc rdacarrier Bodybuilding Bodybuilding (DE-588)4069572-4 gnd rswk-swf Bodybuilding (DE-588)4069572-4 s DE-604 Waterbury, Chad Sonstige oth DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=018009037&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Muskeln sofort - das Powerprogramm Bodybuilding Bodybuilding (DE-588)4069572-4 gnd |
| subject_GND | (DE-588)4069572-4 |
| title | Muskeln sofort - das Powerprogramm |
| title_alt | Huge in a Hurry |
| title_auth | Muskeln sofort - das Powerprogramm |
| title_exact_search | Muskeln sofort - das Powerprogramm |
| title_full | Muskeln sofort - das Powerprogramm Waterbury, Chad |
| title_fullStr | Muskeln sofort - das Powerprogramm Waterbury, Chad |
| title_full_unstemmed | Muskeln sofort - das Powerprogramm Waterbury, Chad |
| title_short | Muskeln sofort - das Powerprogramm |
| title_sort | muskeln sofort das powerprogramm |
| topic | Bodybuilding Bodybuilding (DE-588)4069572-4 gnd |
| topic_facet | Bodybuilding |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=018009037&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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