Tapering and peaking for optimal performance:
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL [u.a.]
Human Kinetics
2009
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| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | XI, 210 S. Ill., graph. Darst. |
Internformat
MARC
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| 650 | 4 | |a Sports / Psychological aspects | |
| 650 | 4 | |a Athlètes - Entraînement | |
| 650 | 4 | |a Sports - Aspect physiologique | |
| 650 | 4 | |a Sports - Aspect psychologique | |
| 650 | 4 | |a Éducation physique | |
| 650 | 4 | |a Psychologie | |
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Datensatz im Suchindex
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| adam_text | Titel: Tapering and peaking for optimal performance
Autor: Mujika, Iñigo
Jahr: 2009
foreword vii PW^99SH9
preface ix Hll||3l|BI
acknowledgments xiii
part I Scientific Bases of Tapering 1
chapter 1 Basics of Tapering 3
Aims of the Taper 4 • Tapering Models 7 •
Studies 9 • Chapter Summary 14
chapter 2 Taper-Associated Cardiorespiratory
and Metabolic Changes 15
Cardiorespiratory Adaptations 15 • Metabolic Adapta¬
tions 27 • Chapter Summary 33
chapter 3 Taper-Associated Biochemical,
Hormonal, Neuromuscular,
and Immunological Changes 35
Biochemical Adaptations 35 • Hormonal Adapta¬
tions 38 • Neuromuscular Adaptations 45 •
Immunological Responses 52 • Chapter Summary 55
chapter 4 Taper-Associated Psychological Changes 57
Mood State 57 • Perception of Effort 62 • Quality of
Sleep 64 • Periodized Psychological Skills
Training 65 • Chapter Summary 67
part II Tapering and Athletic Performance 69
chapter 5 Reduction of the Training Load 71
Intensity 71 • Volume 75 • Frequency 78 • Duration
of the Taper 81 • Environmental Factors and Taper¬
ing 83 • Chapter Summary 86
chapter 6 Designing the Taper
for Performance Improvements 89
Observed Performance Gains in Various Sports 89 • Indi¬
vidual Differences 95 • Sex Effect 96 • Meaningful-
ness of Taper-Induced Performance Gains 97 • Chapter
Summary 98
chapter 7 Insights From Mathematical Modeling 99
Applying Systems Theory to Tapering Research 99 •
Fatigue and Adaptation Model 100 • Variable
Dose-Response Model 103 • Computer Simula¬
tions 107 • Chapter Summary 110
v
contents
chapter 8 Unique Aspects of Team Sport Tapering 113
Why So Little Research on Tapering and Peaking in Team
Sport? 113 • Single and Multiple Peaking 114 • Tapering
and Peaking for the Regular Season 115 • Tapering and Peak¬
ing for a Major Tournament 116 • Chapter Summary 119
part III Elite Sports Figures on Tapering
and Peaking 121
chapter 9 Tapering for Individual Endurance Sports 123
Bob Bowman
Tapering World Champion Swimmers 123
Martin Fiz
Triumphing in Eight Elite Marathons 130
Luc Van Lierde
Becoming a World Champion Triathlete 135
chapter 10 Tapering for Sprint and Power Events 139
Mike McFarlane
Tapering to Win International Sprint Events 139
Jason Queally
Training for World-Class Sprint Cycling 142
Shannon Rollason
Breaking Records in Sprint Swimming 146
Vladimir Vatkin
Peaking for Men s Artistic Gymnastics 151
Gary Winckler
Producing Extraordinary Sprint Runners 155
chapter 11 Tapering for Precision Sports 161
Simon Fairweather
Journeying to Olympic Gold in Archery 161
Jose Marfa Olazabal
Fine-Tuning for Peak Performance in Golf 166
chapter 12 Tapering for Team Sports 169
Ric Charlesworth
Achieving Gold in Women s Field Hockey 169
Derik Coetzee, Yusuf Hassan, and Clint Readhead
Winning the World Cup in Rugby 174
Greg McFadden
Peaking for World Championships Silver in Women s Water Polo 179
Dragan Matutinovic
Securing Silver in Olympic Men s Water Polo 186
glossary 189
references 195
index 203
about the author 210
|
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| spelling | Mujika, Iñigo Verfasser (DE-588)138811210 aut Tapering and peaking for optimal performance Iñigo Mujika Champaign, IL [u.a.] Human Kinetics 2009 XI, 210 S. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier Athletes / Training of Physical education and training Sports / Physiological aspects Sports / Psychological aspects Athlètes - Entraînement Sports - Aspect physiologique Sports - Aspect psychologique Éducation physique Psychologie Athletes Training of Sports Physiological aspects Sports Psychological aspects Trainingssteuerung (DE-588)4185853-0 gnd rswk-swf Wettkampfvorbereitung (DE-588)4189777-8 gnd rswk-swf Trainingssteuerung (DE-588)4185853-0 s Wettkampfvorbereitung (DE-588)4189777-8 s DE-604 HBZ Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=017993485&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Mujika, Iñigo Tapering and peaking for optimal performance Athletes / Training of Physical education and training Sports / Physiological aspects Sports / Psychological aspects Athlètes - Entraînement Sports - Aspect physiologique Sports - Aspect psychologique Éducation physique Psychologie Athletes Training of Sports Physiological aspects Sports Psychological aspects Trainingssteuerung (DE-588)4185853-0 gnd Wettkampfvorbereitung (DE-588)4189777-8 gnd |
| subject_GND | (DE-588)4185853-0 (DE-588)4189777-8 |
| title | Tapering and peaking for optimal performance |
| title_auth | Tapering and peaking for optimal performance |
| title_exact_search | Tapering and peaking for optimal performance |
| title_full | Tapering and peaking for optimal performance Iñigo Mujika |
| title_fullStr | Tapering and peaking for optimal performance Iñigo Mujika |
| title_full_unstemmed | Tapering and peaking for optimal performance Iñigo Mujika |
| title_short | Tapering and peaking for optimal performance |
| title_sort | tapering and peaking for optimal performance |
| topic | Athletes / Training of Physical education and training Sports / Physiological aspects Sports / Psychological aspects Athlètes - Entraînement Sports - Aspect physiologique Sports - Aspect psychologique Éducation physique Psychologie Athletes Training of Sports Physiological aspects Sports Psychological aspects Trainingssteuerung (DE-588)4185853-0 gnd Wettkampfvorbereitung (DE-588)4189777-8 gnd |
| topic_facet | Athletes / Training of Physical education and training Sports / Physiological aspects Sports / Psychological aspects Athlètes - Entraînement Sports - Aspect physiologique Sports - Aspect psychologique Éducation physique Psychologie Athletes Training of Sports Physiological aspects Sports Psychological aspects Trainingssteuerung Wettkampfvorbereitung |
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