Enzyklopädie Muskeltraining: Anatomie ; Muskelaufbau ; Fettabbau
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | German Spanish |
| Veröffentlicht: |
Königswinter
Heel
2009
|
| Schlagworte: | |
| Online-Zugang: | Inhaltstext Inhaltsverzeichnis |
| Beschreibung: | 336 S. Ill. |
| ISBN: | 9783868521238 |
Internformat
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Datensatz im Suchindex
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| adam_text |
Titel: Enzyklopädie Muskeltraining
Autor: Morán Esquerdo, Óscar
Jahr: 2009
Inhaltsverzeichnis
Vorwort 7
Einleitung 9
0. Theorie des Muskeltrainings 13
1. Gruppe: Brustmuskeln 34
2. Gruppe: Rückenmuskeln 70
3. Gruppe: Schultern und Nacken 104
4.Gruppe: Bizeps 158
5. Gruppe: Trizeps 178
6. Gruppe: Unterarme 204
7.Gruppe: Beine 218
8. Gruppe: Bauch- und Lendenmuskeln 272
Anhang 1: Bewegungen mit ihren Hauptmuskeln und sekundären Muskeln an jedem Gelenk 307
Anhang 2: Verzeichnis der verwendeten Begriffe 309
Anhang 3: Tabelle: Prozentzahlen und Wiederholungen 313
Verzeichnis der Übungen 315 |
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| discipline | Sport Sportwissenschaft Medizin |
| format | Book |
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| illustrated | Illustrated |
| indexdate | 2024-07-20T10:14:04Z |
| institution | BVB |
| isbn | 9783868521238 |
| language | German Spanish |
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| spellingShingle | Morán Esquerdo, Óscar Enzyklopädie Muskeltraining Anatomie ; Muskelaufbau ; Fettabbau Muskeltraining (DE-588)4170868-4 gnd |
| subject_GND | (DE-588)4170868-4 |
| title | Enzyklopädie Muskeltraining Anatomie ; Muskelaufbau ; Fettabbau |
| title_alt | Muskeltraining |
| title_auth | Enzyklopädie Muskeltraining Anatomie ; Muskelaufbau ; Fettabbau |
| title_exact_search | Enzyklopädie Muskeltraining Anatomie ; Muskelaufbau ; Fettabbau |
| title_full | Enzyklopädie Muskeltraining Anatomie ; Muskelaufbau ; Fettabbau Óscar Morán Esquerdo (Autor). Isabel Arechabala (Ill.) |
| title_fullStr | Enzyklopädie Muskeltraining Anatomie ; Muskelaufbau ; Fettabbau Óscar Morán Esquerdo (Autor). Isabel Arechabala (Ill.) |
| title_full_unstemmed | Enzyklopädie Muskeltraining Anatomie ; Muskelaufbau ; Fettabbau Óscar Morán Esquerdo (Autor). Isabel Arechabala (Ill.) |
| title_short | Enzyklopädie Muskeltraining |
| title_sort | enzyklopadie muskeltraining anatomie muskelaufbau fettabbau |
| title_sub | Anatomie ; Muskelaufbau ; Fettabbau |
| topic | Muskeltraining (DE-588)4170868-4 gnd |
| topic_facet | Muskeltraining |
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