Athletic body in balance:
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
2003
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | X, 222 S. zahlr. Ill. |
| ISBN: | 0736042288 9780736042284 |
Internformat
MARC
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| 020 | |a 9780736042284 |9 978-0-7360-4228-4 | ||
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| 245 | 1 | 0 | |a Athletic body in balance |c Gray Cook |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c 2003 | |
| 300 | |a X, 222 S. |b zahlr. Ill. | ||
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| 337 | |b n |2 rdamedia | ||
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| 650 | 4 | |a Beden eğitimi ve antrenman | |
| 650 | 7 | |a Conditionnement physique |2 rasuqam | |
| 650 | 4 | |a Egzersiz | |
| 650 | 4 | |a Entraînement (Sports) | |
| 650 | 7 | |a Entraînement sportif |2 rasuqam | |
| 650 | 4 | |a Exercice - Aspect psychologique | |
| 650 | 7 | |a Exercice physique |2 rasuqam | |
| 650 | 7 | |a Performance sportive |2 rasuqam | |
| 650 | 4 | |a Éducation physique | |
| 650 | 4 | |a Exercise | |
| 650 | 4 | |a Physical Education and Training | |
| 650 | 4 | |a Physical education and training | |
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| 655 | 7 | |a Guide (Descripteur de forme) |2 rasuqam | |
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| 999 | |a oai:aleph.bib-bvb.de:BVB01-017323185 | ||
Datensatz im Suchindex
| _version_ | 1804138830940340224 |
|---|---|
| adam_text | Contents
Preface
ì
vi
Acknowledgments
viii
Introduction
ix
PARTI ATHLETIC MOVEMENT
1
Mind and Movement
2
2
Identifying Weak Links
7
3
Analyzing Movement
11
4
Developing Resistance to Injury
17
PART II MOBILITY AND STABILITY
5
Mobility and Stability Testing
26
6
Balance Training
39
7
Core
Trainino
61
PART III STRENGTH AND ENDURANCE
8
Strength and Endurance Testing
88
IV
9
Movement Imbalance Training
97
10
Strength and Endurance Exercises
108
PART IV POWER, SPEED, AND AGILITY
11
Power, Speed, and Agility Testing
132
12
Speed and Quickness Training
142
13
Power, Speed, and Agility Drills
150
PART V PERFORMANCE PROGRAMS
14
Rotation and Swinging
180
15
Throwing and Striking
187
16
Jumping and Kicking
192
17
Cutting and Turning
198
18
Progress Evaluation
207
Bibliography and Sources
216
Index
217
About the Author
222
|
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| discipline | Sport Medizin |
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| language | English |
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| spelling | Cook, Gray 1965- Verfasser (DE-588)138095116 aut Athletic body in balance Gray Cook Champaign, IL Human Kinetics 2003 X, 222 S. zahlr. Ill. txt rdacontent n rdamedia nc rdacarrier Beden eğitimi ve antrenman Conditionnement physique rasuqam Egzersiz Entraînement (Sports) Entraînement sportif rasuqam Exercice - Aspect psychologique Exercice physique rasuqam Performance sportive rasuqam Éducation physique Exercise Physical Education and Training Physical education and training Fitnesstraining (DE-588)4124982-3 gnd rswk-swf (DE-588)4142527-3 Anleitung gnd-content Guide (Descripteur de forme) rasuqam Fitnesstraining (DE-588)4124982-3 s b DE-604 Digitalisierung UB Regensburg application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=017323185&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Cook, Gray 1965- Athletic body in balance Beden eğitimi ve antrenman Conditionnement physique rasuqam Egzersiz Entraînement (Sports) Entraînement sportif rasuqam Exercice - Aspect psychologique Exercice physique rasuqam Performance sportive rasuqam Éducation physique Exercise Physical Education and Training Physical education and training Fitnesstraining (DE-588)4124982-3 gnd |
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| title | Athletic body in balance |
| title_auth | Athletic body in balance |
| title_exact_search | Athletic body in balance |
| title_full | Athletic body in balance Gray Cook |
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| title_short | Athletic body in balance |
| title_sort | athletic body in balance |
| topic | Beden eğitimi ve antrenman Conditionnement physique rasuqam Egzersiz Entraînement (Sports) Entraînement sportif rasuqam Exercice - Aspect psychologique Exercice physique rasuqam Performance sportive rasuqam Éducation physique Exercise Physical Education and Training Physical education and training Fitnesstraining (DE-588)4124982-3 gnd |
| topic_facet | Beden eğitimi ve antrenman Conditionnement physique Egzersiz Entraînement (Sports) Entraînement sportif Exercice - Aspect psychologique Exercice physique Performance sportive Éducation physique Exercise Physical Education and Training Physical education and training Fitnesstraining Anleitung Guide (Descripteur de forme) |
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