Musician's yoga: a guide to practice, performance, and inspiration
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Boston, Mass.
Berklee Press
2009
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | XIV, 130 S. cm |
Internformat
MARC
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| 245 | 1 | 0 | |a Musician's yoga |b a guide to practice, performance, and inspiration |c Mia Olson |
| 264 | 1 | |a Boston, Mass. |b Berklee Press |c 2009 | |
| 300 | |a XIV, 130 S. |c cm | ||
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Datensatz im Suchindex
| _version_ | 1804138815767445504 |
|---|---|
| adam_text | CONTENTS
ACKNOWLEDGMENTS
INTRODUCTION
VII
IX
CHAPTER
1
Making Music with Yoga
Visualizing Performance Success
1
4
Visualization Exercises
7
Put It into Practice
8
CHAPTER
2
Breathing Techniques [Pranayama)
10
Breath Recognition Exercise
11
Full Yogic Breath (Three-Part Dirgha Breath)
12
Full Yogic Breath: Lying on Your Back
13
Full Yogic Breath in a Seated Position
14
Full Yogic Breath in a Standing Position
14
Ocean Breath
(ијјауђ
15
Alternate Nostril Breathing
(Nadi
Shodhana)
16
Conductor Breath
17
Helicopter Breath
18
Put It into Practice
19
Breathing Techniques
21
CHAPTER
3
Meditation Techniques
22
Thought Watching
22
Breath Meditation
25
Breath Meditation with Your Instrument
27
Mantra Meditation
28
Mantra Meditation with Your Instrument
28
Counting Meditation
29
Counting Meditation with Your Instrument
30
Walking Meditation
31
Walking Meditation: Visualizing Your Music
32
Meditation in Motion
32
Posture Meditation
32
MUSICIAN S
YOGA
A Story on Practicing Before a Concert Meditation
34
Visualization Meditations
36
Exercise
1.
Room Meditation
37
Exercise
2.
Audition Meditation
37
Exercise
3.
Positive Meditation
38
Exercise
4.
Finding Your Center
38
Meditation Techniques
40
CHAPTER
4
Posture and Alignment
41
Yoga
Mudra
Exercise
42
Posture and Mood Exercise
42
Mountain Pose
45
Put It into Practice
47
Exercise
1.
Posture
47
Exercise
2.
Breath
48
Exercise
3.
Mindfulness While Playing
48
Practice for Performance
48
Put It into Practice
49
Put It into Practice 51
Preventing Overuse Injuries through Developing the
Mind-Body Connection
52
Put It into Practice 53
Yoga off the Mat 54
CHAPTERS Upper Body Exercises 55
Finger Exercises
55
Lion Pose 56
Hand Exercises 56
Hand Variations
_
56
Wrist and Arm Rotations 57
Shoulders: Tension and Release
., ^7
Shoulder Circles 57
Shoulder Variations 58
Neck Circles: Half and Full
■
58
Neck Variations 58
Shoulder Stretch
59
Tricep Stretch 59
Cow Face Arms 60
Eagle Arms
.■■.■ 60
Eagle Arms Variations 61
Standing Yoga
Mudra 61
Helicopter 63
Put It into Practice 63
Upper Body Exercises 67
CONTENTS
CHAPTER
6
Spine Exercises
68
Table Pose
69
Table Variation on Forearms
70
Cat Pose
70
Dog Pose
71
Cat and Dog Stretch
71
Back Strengthener
72
Opening the Sides of the Body
72
Opening Sides Variation
72
Thread the Needle
73
Thread the Needle: Hand Variations
73
Forward Bend
74
Extended Child Pose
75
Extended Child Pose Variation
76
Spinal Twist
76
Staff Pose
77
Staff Pose Variations
78
Staff Pose with Arms Extended
79
Water Wheels
80
Spine Exercises
81
CHAPTER
7
Lower Body Exercises
82
Warrior
1 83
Warrior
2 85
Side Angle Warrior
86
Reversed Warrior
87
Triangle
88
Put It into Practice
89
Lower Body Exercises
90
CHAPTER
8
Exercises for Balance, Focus, and Concentration
91
Balancing Pose Warm-Up
92
Tree
93
Warrior
3 94
Warrior
3
Arm Variation
95
Eagle Pose
96
Balance, Focus, and Concentration Exercises
98
CHAPTER
9
Taking Care of Yourself
99
Kundalini Wake-up Routine
99
Tapping and Self Massage
101
Eye Exercises
103
Eyestrain Reducer
104
Eye Strengthener: Clock Exercise
104
Postures for Relaxation and Rejuvenation
105
Relaxation (Shavasana)
105
Relaxation for a Good Night s Sleep
107
MUSICIAN S
YOGA
CHAPTER
10
Developing Your Own Practice Routine
108
Practice Routines
109
Breathing Techniques
110
Meditation Techniques
110
Upper Body Exercises
111
Spine Exercises
112
Lower Body Exercises
112
Balance, Focus, and Concentration Exercises
113
Practice Routines
114
Day
1
Practice Routine
115
Day
2
Practice Routine
115
Day
3
Practice Routine
116
Day
4
Practice Routine
116
Day
5
Practice Routine
117
Day
6
Practice Routine
117
Day
7
Day of Rest
118
CONCLUSION Yoga and Awareness Off the Mat
119
APPENDIX Resources
122
Web Sites
122
Reading
122
ABOUT THE AUTHOR
124
INDEX
127
|
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| spelling | Olson, Mia Verfasser (DE-588)138117071 aut Musician's yoga a guide to practice, performance, and inspiration Mia Olson Boston, Mass. Berklee Press 2009 XIV, 130 S. cm txt rdacontent n rdamedia nc rdacarrier Hatha yoga Musicians Health and hygiene Yoga (DE-588)4067199-9 gnd rswk-swf Musiker (DE-588)4040841-3 gnd rswk-swf (DE-588)4048476-2 Ratgeber gnd-content Musiker (DE-588)4040841-3 s Yoga (DE-588)4067199-9 s b DE-604 Digitalisierung BSBMuenchen application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=017313144&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Olson, Mia Musician's yoga a guide to practice, performance, and inspiration Hatha yoga Musicians Health and hygiene Yoga (DE-588)4067199-9 gnd Musiker (DE-588)4040841-3 gnd |
| subject_GND | (DE-588)4067199-9 (DE-588)4040841-3 (DE-588)4048476-2 |
| title | Musician's yoga a guide to practice, performance, and inspiration |
| title_auth | Musician's yoga a guide to practice, performance, and inspiration |
| title_exact_search | Musician's yoga a guide to practice, performance, and inspiration |
| title_full | Musician's yoga a guide to practice, performance, and inspiration Mia Olson |
| title_fullStr | Musician's yoga a guide to practice, performance, and inspiration Mia Olson |
| title_full_unstemmed | Musician's yoga a guide to practice, performance, and inspiration Mia Olson |
| title_short | Musician's yoga |
| title_sort | musician s yoga a guide to practice performance and inspiration |
| title_sub | a guide to practice, performance, and inspiration |
| topic | Hatha yoga Musicians Health and hygiene Yoga (DE-588)4067199-9 gnd Musiker (DE-588)4040841-3 gnd |
| topic_facet | Hatha yoga Musicians Health and hygiene Yoga Musiker Ratgeber |
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