Training for speed, agility, and quickness: [195 drills]
Saved in:
| Format: | Book |
|---|---|
| Language: | English |
| Published: |
Champaign, Ill.
Human Kinetics
2005
|
| Edition: | 2. ed. |
| Subjects: | |
| Online Access: | Inhaltsverzeichnis Klappentext |
| Physical Description: | VI, 257 S. zahlr. Ill. 1 DVD (12 cm) |
| ISBN: | 0736058737 9780736058735 |
Staff View
MARC
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Record in the Search Index
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| adam_text | Preface
..........................................
v
Haw the Training Works
............1
Lee E. Brown and Joshua Miller
Athlete Assessment
..............7
Steve Plisk
Speed Training
.................17
Doug Lentz and Andrew Hardyk
Agility and Balance Training
........71
John Graham and Vance
Ferrigno
Quickness and Reaction-Time
Training
.....................137
Diane Vives
and Jim Roberts
Designing Sport-Specific
Training Programs
..............223
Vance
Ferrigno,
Lee E. Brown, and Daniel Murray
References
.....................................237
Drill Finder
.....................................241
About the Editors
................................253
About the Contributors
............................255
m
Training
for
SPEED UGIIITY and
Not only are modern athletes larger and more muscular than their
predecessors, but they also move with a swiftness and power never seen
before. Training for Speed, Agility, and Quickness is the workout guide and
DVD package you need in order to perform a step ahead of the competition.
What elevates this book to become the ultimate training resource is the
bonus DVD, ideal for both athletes and coaches. It allows you to see exactly
how to perform key tests and execute the best and most complex drills from
the book. Sample training programs are included for the following sports:
•
Basketball
•
Wrestling
•
Football
•
Lacrosse
•
Baseball
•
Martial Arts
•
Softball
•
Boxing
•Soccer
•
Rugby
•
Tennis
•
Netball
•
Volleyball
•
Cricket
Top sport and conditioning experts present the best information on testing,
techniques, drills, and training programs available to maximize athletes
innate movement capabilities. The book contains
195
drills, many of which
are fully illustrated, while the most complex drills and useful tests to track
athletic skills and progress are featured on the DVD.
Build the movement skills to excel in sports with Training for Speed, Agility,
and Quickness.
|
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| edition | 2. ed. |
| format | Book |
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| id | DE-604.BV035353008 |
| illustrated | Illustrated |
| indexdate | 2024-07-09T21:31:57Z |
| institution | BVB |
| isbn | 0736058737 9780736058735 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-017157110 |
| oclc_num | 635307359 |
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| owner | DE-703 DE-20 |
| owner_facet | DE-703 DE-20 |
| physical | VI, 257 S. zahlr. Ill. 1 DVD (12 cm) |
| publishDate | 2005 |
| publishDateSearch | 2005 |
| publishDateSort | 2005 |
| publisher | Human Kinetics |
| record_format | marc |
| spelling | Training for speed, agility, and quickness [195 drills] Lee E. Brown ... (ed.) 2. ed. Champaign, Ill. Human Kinetics 2005 VI, 257 S. zahlr. Ill. 1 DVD (12 cm) txt rdacontent n rdamedia nc rdacarrier Beweglichkeitstraining (DE-588)4145126-0 gnd rswk-swf Schnelligkeitstraining (DE-588)4217440-5 gnd rswk-swf Schnelligkeitstraining (DE-588)4217440-5 s Beweglichkeitstraining (DE-588)4145126-0 s DE-604 Brown, Lee E. Sonstige oth Digitalisierung UB Bayreuth application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=017157110&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Bayreuth application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=017157110&sequence=000004&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext |
| spellingShingle | Training for speed, agility, and quickness [195 drills] Beweglichkeitstraining (DE-588)4145126-0 gnd Schnelligkeitstraining (DE-588)4217440-5 gnd |
| subject_GND | (DE-588)4145126-0 (DE-588)4217440-5 |
| title | Training for speed, agility, and quickness [195 drills] |
| title_auth | Training for speed, agility, and quickness [195 drills] |
| title_exact_search | Training for speed, agility, and quickness [195 drills] |
| title_full | Training for speed, agility, and quickness [195 drills] Lee E. Brown ... (ed.) |
| title_fullStr | Training for speed, agility, and quickness [195 drills] Lee E. Brown ... (ed.) |
| title_full_unstemmed | Training for speed, agility, and quickness [195 drills] Lee E. Brown ... (ed.) |
| title_short | Training for speed, agility, and quickness |
| title_sort | training for speed agility and quickness 195 drills |
| title_sub | [195 drills] |
| topic | Beweglichkeitstraining (DE-588)4145126-0 gnd Schnelligkeitstraining (DE-588)4217440-5 gnd |
| topic_facet | Beweglichkeitstraining Schnelligkeitstraining |
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